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Rise, Shine and Dine

Some breakfast things I like or I want to try

(17 Recipes) Created by 1WII-NE

Recipes in this Collection

Very Good 4.8/5
(6 ratings)

Yummy and Low Cal

Submitted by ALLNEWCARLYN

Carbs: 3.8g | Fat: 2.5g | Fiber: 2.3g | Protein: 5.5g | Calories: 74.5
(no ratings)

Yummy kid-friendly muffins for 160 calories each!

Submitted by LISAJO1971

Carbs: 27.4g | Fat: 5.2g | Fiber: 1.5g | Protein: 2.9g | Calories: 162.5
(no ratings)

Submitted by SPINWITHKIM

Carbs: 21.7g | Fat: 3.6g | Fiber: 1.4g | Protein: 2g | Calories: 118
Very Good 4.6/5
(5 ratings)

I make this by the batch for the week and reheat each morning. Fast and nutritious!

Submitted by MOXIE6

Carbs: 45.3g | Fat: 12.2g | Fiber: 7.2g | Protein: 8.5g | Calories: 298.9
 Chocolate Zucchini Bread or Muffins
Very Good 4.5/5
(51 ratings)

I altered my favorite chocolate muffins to be practically fat free and low calorie. Moist and chocolatey! Only 109 cals and 2.5 g of fat for a large muffin, or per slice (12 a loaf)

Submitted by CASEYNJASON

Carbs: 19.2g | Fat: 2.5g | Fiber: 3.5g | Protein: 4.8g | Calories: 108.7
Incredible! 5.0/5
(4 ratings)

When I was eight years old, my parents got American Girl dolls for me. Along with the doll, I also got the Felicity cookbook and this recipe soon became one of my favorites. For those of you with a gluten allergy, you can substitute the regular flour with rice flour.


Submitted by TAKELUCK2

Carbs: 16.4g | Fat: 3.2g | Fiber: 0.6g | Protein: 2.7g | Calories: 107.8
(no ratings)

These are absolutely delicious and very kid-friendly. You could easily leave out the chocolate chips to shave off some calories or try it with all applesauce instead of the oil. You can also mix in extra nutritional boosts like ground flax seeds, wheat germ, or finely shredded carrots.

This recipe doubles very easily and freezes well

Submitted by AKBISHOP9

Carbs: 17.1g | Fat: 3.7g | Fiber: 1.7g | Protein: 2g | Calories: 102.3
Tofu French Toast with BlackBerries
Very Good 4.7/5
(3 ratings)

A healthy non-egg alternative that can be used with any type of fresh fruit for a topping.

Submitted by THEOTHERHALF

Carbs: 35g | Fat: 6.3g | Fiber: 5.7g | Protein: 10.9g | Calories: 226.8
Very Good 4.8/5
(5 ratings)

This is a great, easy basic pancake and waffle mix recipe. I have replaced the oil with flaxseed meal for more fiber. Very light and fluffy.

Submitted by SCHOTTENFELD

Carbs: 15.8g | Fat: 2.8g | Fiber: 3.3g | Protein: 4.7g | Calories: 99.9
Very Good 4.5/5
(2 ratings)

from happyherbivore.com

Submitted by WEALLSHINEON

Carbs: 25.2g | Fat: 0.4g | Fiber: 2.4g | Protein: 1.5g | Calories: 100.4
Incredible! 5.0/5
(6 ratings)

Submitted by 13NEENER

Carbs: 2g | Fat: 9.5g | Fiber: 0.3g | Protein: 17.8g | Calories: 153.3
Incredible! 5.0/5
(2 ratings)

Carbs: 29.7g | Fat: 2.5g | Fiber: 4.3g | Protein: 3.5g | Calories: 144.2
Incredible! 5.0/5
(1 rating)

Submitted by EMTRAVER

Carbs: 15.4g | Fat: 3.1g | Fiber: 1g | Protein: 4g | Calories: 94.4
Incredible! 5.0/5
(5 ratings)

A delicious breakfast treat; splenda keeps the calories down. Serving size is 1 muffin. Main ingredients are pumpkin and whole wheat flour. Nuts and raisins could substitute for the chocolate chips. At 184 calories per muffin, these are a delicious treat. My son is especially fond of these, with a glass of milk, for breakfast.

Submitted by GMAELLE

Carbs: 25.4g | Fat: 9.6g | Fiber: 3.8g | Protein: 4.1g | Calories: 182.9
Incredible! 5.0/5
(5 ratings)

Submitted by SHAPELYSHELLY

Carbs: 3.1g | Fat: 7g | Fiber: 0.2g | Protein: 1.4g | Calories: 78.4
Incredible! 5.0/5
(1 rating)

Great served with 1/2 c. plain non-fat yogurt

Submitted by SMILES@WORK

Carbs: 34.4g | Fat: 9.4g | Fiber: 4.5g | Protein: 5.1g | Calories: 225.7
Chocolate Peanut Butter Breakfast Cookies
Very Good 4.3/5
(13 ratings)

Submitted by ERICALYNNJ

Carbs: 23.4g | Fat: 5.9g | Fiber: 3g | Protein: 4.6g | Calories: 159.2
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