Rise, Shine and Dine
(Recipe Collection)

17 Recipes Created by 1WII-NE

Some breakfast things I like or I want to try

Recipes in this Collection

Spinach & Tomato Egg White Frittata
Very Good 4.8/5
(6 ratings)
Spinach & Tomato Egg White Frittata

Yummy and Low CalSubmitted by ALLNEWCARLYN

Carbs: 3.8g | Fat: 2.5g | Fiber: 2.3g | Protein: 5.5g | Calories: 74.5
Chocolate Chip Banana Muffins
(no ratings)
Chocolate Chip Banana Muffins

Yummy kid-friendly muffins for 160 calories each!Submitted by LISAJO1971

Carbs: 27.4g | Fat: 5.2g | Fiber: 1.5g | Protein: 2.9g | Calories: 162.5
Breakfast Brownies
(no ratings)
Breakfast Brownies

Submitted by SPINWITHKIM

Carbs: 21.7g | Fat: 3.6g | Fiber: 1.4g | Protein: 2g | Calories: 118
Steel Cut Oats with Blueberries and Walnuts
Very Good 4.7/5
(6 ratings)
Steel Cut Oats with Blueberries and Walnuts

I make this by the batch for the week and reheat each morning. Fast and nutritious!Submitted by MOXIE6

Carbs: 45.3g | Fat: 12.2g | Fiber: 7.2g | Protein: 8.5g | Calories: 298.9
 Chocolate Zucchini Bread or Muffins
Very Good 4.5/5
(57 ratings)
Chocolate Zucchini Bread or Muffins

I altered my favorite chocolate muffins to be practically fat free and low calorie. Moist and chocolatey! Only 109 cals and 2.5 g of fat for a large muffin, or per slice (12 a loaf)Submitted by CASEYNJASON

Carbs: 19.2g | Fat: 2.5g | Fiber: 3.5g | Protein: 4.8g | Calories: 108.7
Felicity Breakfast Puffs
Incredible! 5.0/5
(4 ratings)
Felicity Breakfast Puffs

When I was eight years old, my parents got American Girl dolls for me. Along with the doll, I also got the Felicity cookbook and this recipe soon became one of my favorites. For those of you with a gluten allergy, you can substitute the regular flour with rice flour.


Submitted by TAKELUCK2

Carbs: 16.4g | Fat: 3.2g | Fiber: 0.6g | Protein: 2.7g | Calories: 107.8
Pumpkin Muffins
(no ratings)
Pumpkin Muffins

These are absolutely delicious and very kid-friendly. You could easily leave out the chocolate chips to shave off some calories or try it with all applesauce instead of the oil. You can also mix in extra nutritional boosts like ground flax seeds, wheat germ, or finely shredded carrots.

This recipe doubles very easily and freezes wellSubmitted by AKBISHOP9

Carbs: 17.1g | Fat: 3.7g | Fiber: 1.7g | Protein: 2g | Calories: 102.3
Tofu French Toast with BlackBerries
Very Good 4.7/5
(3 ratings)
Tofu French Toast with BlackBerries

A healthy non-egg alternative that can be used with any type of fresh fruit for a topping.Submitted by THEOTHERHALF

Carbs: 35g | Fat: 6.3g | Fiber: 5.7g | Protein: 10.9g | Calories: 226.8
Whole Wheat Pancake and Waffle Mix
Very Good 4.8/5
(5 ratings)
Whole Wheat Pancake and Waffle Mix

This is a great, easy basic pancake and waffle mix recipe. I have replaced the oil with flaxseed meal for more fiber. Very light and fluffy. Submitted by SCHOTTENFELD

Carbs: 15.8g | Fat: 2.8g | Fiber: 3.3g | Protein: 4.7g | Calories: 99.9
Apple Crisp Muffins
Very Good 4.5/5
(2 ratings)
Apple Crisp Muffins

from happyherbivore.comSubmitted by WEALLSHINEON

Carbs: 25.2g | Fat: 0.4g | Fiber: 2.4g | Protein: 1.5g | Calories: 100.4
Spinach & Bacon Cheese Omelette
Incredible! 5.0/5
(6 ratings)
Spinach & Bacon Cheese Omelette

Submitted by 13NEENER

Carbs: 2g | Fat: 9.5g | Fiber: 0.3g | Protein: 17.8g | Calories: 153.3
Healthy
Incredible! 5.0/5
(2 ratings)
Healthy "Fruit 'n Veggie" Muffins

Carbs: 29.7g | Fat: 2.5g | Fiber: 4.3g | Protein: 3.5g | Calories: 144.2
Cinnamon French Toast
Incredible! 5.0/5
(1 rating)
Cinnamon French Toast

Submitted by EMTRAVER

Carbs: 15.4g | Fat: 3.1g | Fiber: 1g | Protein: 4g | Calories: 94.4
Ellen's Pumpkin Chocolate Chip Muffins
Incredible! 5.0/5
(5 ratings)
Ellen's Pumpkin Chocolate Chip Muffins

A delicious breakfast treat; splenda keeps the calories down. Serving size is 1 muffin. Main ingredients are pumpkin and whole wheat flour. Nuts and raisins could substitute for the chocolate chips. At 184 calories per muffin, these are a delicious treat. My son is especially fond of these, with a glass of milk, for breakfast.Submitted by GMAELLE

Carbs: 25.4g | Fat: 9.6g | Fiber: 3.8g | Protein: 4.1g | Calories: 182.9
Honey Pecan Cream Cheese
Incredible! 5.0/5
(5 ratings)
Honey Pecan Cream Cheese

Submitted by SHAPELYSHELLY

Carbs: 3.1g | Fat: 7g | Fiber: 0.2g | Protein: 1.4g | Calories: 78.4
Banana Crumble - VegeWeigh
Incredible! 5.0/5
(1 rating)
Banana Crumble - VegeWeigh

Great served with 1/2 c. plain non-fat yogurtSubmitted by SMILES@WORK

Carbs: 34.4g | Fat: 9.4g | Fiber: 4.5g | Protein: 5.1g | Calories: 225.7
Chocolate Peanut Butter Breakfast Cookies
Very Good 4.4/5
(14 ratings)
Chocolate Peanut Butter Breakfast Cookies

Submitted by ERICALYNNJ

Carbs: 23.4g | Fat: 5.9g | Fiber: 3g | Protein: 4.6g | Calories: 159.2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=275149