SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Lunch Delights

Good things for lunch

(13 Recipes) Created by 1WII-NE

Recipes in this Collection

Cream of Broccoli and Sausage Soup
Very Good 4.7/5
(3 ratings)

low carb, broccoli and sausage soup

Submitted by PHATTEACH

Carbs: 21.6g | Fat: 6.6g | Fiber: 7.2g | Protein: 15.3g | Calories: 192.5
Very Good 4.7/5
(3 ratings)

Submitted by KRUPIWICZ1

Carbs: 10.3g | Fat: 7.8g | Fiber: 3.1g | Protein: 2.6g | Calories: 104.9
Jaime's Low Cal Zuppa Toscana
Very Good 4.7/5
(14 ratings)

Tastes better than Olive Garden and waaaaaay healthier!

Submitted by JASONZ

Carbs: 10.7g | Fat: 5.5g | Fiber: 1.5g | Protein: 13.4g | Calories: 143.1
Incredible! 5.0/5
(1 rating)

Start it in the Crockpot...End it on the Stove!

Submitted by DIEGO2STAY

Carbs: 11.5g | Fat: 2.1g | Fiber: 0.6g | Protein: 9.7g | Calories: 106.5
Incredible! 5.0/5
(1 rating)

Submitted by COUNTCALORIE2

Carbs: 11.1g | Fat: 3.9g | Fiber: 2.5g | Protein: 6.7g | Calories: 100
(no ratings)

Avocados, Florida, 1 fruit without skin and seeds (remove)
*Earth Grains Whole Wheat 100% Whole Grain (serving=1 slice), 8 serving (remove)
Provolone Cheese, 1 slice (1 oz) (remove)
Red Ripe Tomatoes, 8 slice, thin/small (remove)
*French's Spicy Brown Mustard, 4 tbsp (remove)

Submitted by ENRICE

Carbs: 45.5g | Fat: 11.6g | Fiber: 10.6g | Protein: 13.8g | Calories: 327.4
(no ratings)

Submitted by MRSBAND

Carbs: 1.3g | Fat: 3.9g | Fiber: 0g | Protein: 10.4g | Calories: 85
Very Good 4.6/5
(33 ratings)

Fall fruit adds a twist and replacing mayo with low-fat yogurt makes it a little more healthy. This is great for leftover chicken.

Submitted by SHAUGHNA_S

Carbs: 10.8g | Fat: 2.2g | Fiber: 2.2g | Protein: 28.7g | Calories: 180.9
Incredible! 5.0/5
(1 rating)

Delicious, Easy and Healthy

Submitted by SLIPRICK23

Carbs: 18g | Fat: 6g | Fiber: 2.9g | Protein: 6.6g | Calories: 153.8
Very Good 4.7/5
(3 ratings)

from Lifetime's Cook Yourself Thin

Submitted by JAMARCIL

Carbs: 63.7g | Fat: 7.9g | Fiber: 9.1g | Protein: 10.7g | Calories: 336.3
Incredible! 5.0/5
(2 ratings)

From Pampered Chef "It's Good For You" cookbook.

I use ground turkey instead of ground beef AND this recipe is tripled for 12 servings (large family). You can use 1 can of bread dough and cut the recipe by 2/3 to make just 4 servings.

Submitted by RYCOELMA

Carbs: 45.3g | Fat: 7.4g | Fiber: 2.1g | Protein: 27g | Calories: 329.6
Very Good 4.3/5
(6 ratings)

from Clean Eating Magazine

Submitted by CONNIED53

Carbs: 33g | Fat: 6.9g | Fiber: 7.9g | Protein: 13.3g | Calories: 234.7
Very Good 4.5/5
(2 ratings)

I was trying to put together a quick healthy dinner with what I had available in the house & my family loved this!

Submitted by BAMALADY

Carbs: 54.6g | Fat: 20.2g | Fiber: 4.4g | Protein: 46.2g | Calories: 568
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=275175