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Recipe Collections

I like it smooth

A place for smoothies, milkshakes and the like

(12 Recipes) Created by 1WII-NE

Recipes in this Collection

Peanut Butter Banana Smoothie
Very Good 4.4/5
(220 ratings)

Sweet and creamy, peanut butter doesn't always have to be served with jelly.

Carbs: 30.3g | Fat: 9.4g | Fiber: 1.7g | Protein: 9.7g | Calories: 229.9
Very Good 4.5/5
(65 ratings)

A frosty treat that's low in fat, this smoothie packs a punch!

Carbs: 27.8g | Fat: 2.6g | Fiber: 3.6g | Protein: 6.5g | Calories: 156.6
Incredible! 5.0/5
(17 ratings)

This makes 2 servings. You can either freeze it and make ice cream out of it since it is THICK or u can eat it with a spoon.

Submitted by HAGEN5690

Carbs: 23.4g | Fat: 1.9g | Fiber: 5.7g | Protein: 5.1g | Calories: 137.8
Very Good 4.0/5
(1 rating)

Packed with protein, great as a breakfast or lunch substitute

Submitted by VAVO-7

Carbs: 48.3g | Fat: 10.5g | Fiber: 6.7g | Protein: 20.3g | Calories: 356.1
Incredible! 5.0/5
(2 ratings)

Submitted by LOISMLEMKE

Carbs: 29.5g | Fat: 0.8g | Fiber: 4.3g | Protein: 2.4g | Calories: 119.3
(no ratings)

A great morning pick-me-up!

Submitted by SCHNOOGLES

Carbs: 28.3g | Fat: 9.7g | Fiber: 5g | Protein: 29.4g | Calories: 301.1
Incredible! 5.0/5
(1 rating)

Yummy Breakfast or Snack smoothie. Could also be good for energy before a workout.


Carbs: 54g | Fat: 1.1g | Fiber: 6g | Protein: 5.9g | Calories: 233
(no ratings)

Submitted by COULSONM

Carbs: 35.6g | Fat: 1.3g | Fiber: 7.3g | Protein: 3.8g | Calories: 148.1
Good 3.9/5
(10 ratings)

Tasty frappicino alternative!

Submitted by MSMERCY

Carbs: 7.1g | Fat: 2.4g | Fiber: 0g | Protein: 4.2g | Calories: 66.2
(no ratings)

I used to be a Starbucks fanatic but I found a way to make good iced coffee at home and save money and calories! You can add flavored syrups if you choose, just remember to add the calories in.


Carbs: 12.4g | Fat: 1.1g | Fiber: 0g | Protein: 1.4g | Calories: 67.7
(no ratings)

I just love the gingerbread lattes at Starbucks. Every time I ordered one I would feel so guilty because I knew it wasn't the best thing for my waistline. So I wanted to come up with a "better for me" version so I could enjoy the taste and not feel guilty.

I don't have a latte machine so this recipe I use 1 cup of cup of coffee. If you have a machine you can just make the syrup and add it to your latte. Enjoy!

Submitted by SKINNYSTOVE

Carbs: 4g | Fat: 1g | Fiber: 0.5g | Protein: 3.3g | Calories: 84.9
Alton Brown's Buff Smoothie
Incredible! 5.0/5
(2 ratings)

Submitted by VHOWITT

Carbs: 69g | Fat: 2.1g | Fiber: 9.3g | Protein: 6g | Calories: 293.6
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