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I like it smooth

A place for smoothies, milkshakes and the like

(12 Recipes) Created by 1WII-NE

Recipes in this Collection

Peanut Butter Banana Smoothie
Very Good 4.4/5
(218 ratings)

Sweet and creamy, peanut butter doesn't always have to be served with jelly.

Carbs: 30.3g | Fat: 9.4g | Fiber: 1.7g | Protein: 9.7g | Calories: 229.9
Very Good 4.5/5
(65 ratings)

A frosty treat that's low in fat, this smoothie packs a punch!

Carbs: 27.8g | Fat: 2.6g | Fiber: 3.6g | Protein: 6.5g | Calories: 156.6
Incredible! 5.0/5
(16 ratings)

This makes 2 servings. You can either freeze it and make ice cream out of it since it is THICK or u can eat it with a spoon.

Submitted by HAGEN5690

Carbs: 23.4g | Fat: 1.9g | Fiber: 5.7g | Protein: 5.1g | Calories: 137.8
Very Good 4.0/5
(1 rating)

Packed with protein, great as a breakfast or lunch substitute

Submitted by VAVO-7

Carbs: 48.3g | Fat: 10.5g | Fiber: 6.7g | Protein: 20.3g | Calories: 356.1
Incredible! 5.0/5
(2 ratings)

Submitted by LOISMLEMKE

Carbs: 29.5g | Fat: 0.8g | Fiber: 4.3g | Protein: 2.4g | Calories: 119.3
(no ratings)

A great morning pick-me-up!

Submitted by SCHNOOGLES

Carbs: 28.3g | Fat: 9.7g | Fiber: 5g | Protein: 29.4g | Calories: 301.1
Incredible! 5.0/5
(1 rating)

Yummy Breakfast or Snack smoothie. Could also be good for energy before a workout.

Submitted by BLESSFULLMOON

Carbs: 54g | Fat: 1.1g | Fiber: 6g | Protein: 5.9g | Calories: 233
(no ratings)

Submitted by COULSONM

Carbs: 35.6g | Fat: 1.3g | Fiber: 7.3g | Protein: 3.8g | Calories: 148.1
Good 3.9/5
(10 ratings)

Tasty frappicino alternative!

Submitted by MSMERCY

Carbs: 7.1g | Fat: 2.4g | Fiber: 0g | Protein: 4.2g | Calories: 66.2
(no ratings)

I used to be a Starbucks fanatic but I found a way to make good iced coffee at home and save money and calories! You can add flavored syrups if you choose, just remember to add the calories in.

Submitted by NATURALSOAPGIRL

Carbs: 12.4g | Fat: 1.1g | Fiber: 0g | Protein: 1.4g | Calories: 67.7
(no ratings)

I just love the gingerbread lattes at Starbucks. Every time I ordered one I would feel so guilty because I knew it wasn't the best thing for my waistline. So I wanted to come up with a "better for me" version so I could enjoy the taste and not feel guilty.

I don't have a latte machine so this recipe I use 1 cup of cup of coffee. If you have a machine you can just make the syrup and add it to your latte. Enjoy!

Submitted by SKINNYSTOVE

Carbs: 4g | Fat: 1g | Fiber: 0.5g | Protein: 3.3g | Calories: 84.9
Alton Brown's Buff Smoothie
Incredible! 5.0/5
(2 ratings)

Submitted by VHOWITT

Carbs: 69g | Fat: 2.1g | Fiber: 9.3g | Protein: 6g | Calories: 293.6
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