I like it smooth
(Recipe Collection)

12 Recipes Created by 1WII-NE

A place for smoothies, milkshakes and the like

Recipes in this Collection

Peanut Butter Banana Smoothie
Very Good 4.4/5
(225 ratings)
Peanut Butter Banana Smoothie

Sweet and creamy, peanut butter doesn't always have to be served with jelly.

Carbs: 30.3g | Fat: 9.4g | Fiber: 1.7g | Protein: 9.7g | Calories: 229.9
Blueberry Orange Smoothie
Very Good 4.5/5
(65 ratings)
Blueberry Orange Smoothie

A frosty treat that's low in fat, this smoothie packs a punch!

Carbs: 27.8g | Fat: 2.6g | Fiber: 3.6g | Protein: 6.5g | Calories: 156.6
Fruit Smoothie
Incredible! 5.0/5
(17 ratings)
Fruit Smoothie

This makes 2 servings. You can either freeze it and make ice cream out of it since it is THICK or u can eat it with a spoon.Submitted by HAGEN5690

Carbs: 23.4g | Fat: 1.9g | Fiber: 5.7g | Protein: 5.1g | Calories: 137.8
Oatmeal Protein Smoothie w/blueberries
Very Good 4.0/5
(1 rating)
Oatmeal Protein Smoothie w/blueberries

Packed with protein, great as a breakfast or lunch substituteSubmitted by VAVO-7

Carbs: 48.3g | Fat: 10.5g | Fiber: 6.7g | Protein: 20.3g | Calories: 356.1
Green Mango Smoothie
Incredible! 5.0/5
(2 ratings)
Green Mango Smoothie

Submitted by LOISMLEMKE

Carbs: 29.5g | Fat: 0.8g | Fiber: 4.3g | Protein: 2.4g | Calories: 119.3
PBJ Smoothie
(no ratings)
PBJ Smoothie

A great morning pick-me-up!Submitted by SCHNOOGLES

Carbs: 28.3g | Fat: 9.7g | Fiber: 5g | Protein: 29.4g | Calories: 301.1
Banana, Strawberries and Blackberries Smoothie
Incredible! 5.0/5
(1 rating)
Banana, Strawberries and Blackberries Smoothie

Yummy Breakfast or Snack smoothie. Could also be good for energy before a workout.Submitted by BLESSFULLMOON

Carbs: 54g | Fat: 1.1g | Fiber: 6g | Protein: 5.9g | Calories: 233
Fall Green Smoothie
(no ratings)
Fall Green Smoothie

Submitted by COULSONM

Carbs: 35.6g | Fat: 1.3g | Fiber: 7.3g | Protein: 3.8g | Calories: 148.1
Coffee Smoothie
Good 3.9/5
(10 ratings)
Coffee Smoothie

Tasty frappicino alternative!Submitted by MSMERCY

Carbs: 7.1g | Fat: 2.4g | Fiber: 0g | Protein: 4.2g | Calories: 66.2
Iced Coffee
(no ratings)
Iced Coffee

I used to be a Starbucks fanatic but I found a way to make good iced coffee at home and save money and calories! You can add flavored syrups if you choose, just remember to add the calories in.Submitted by NATURALSOAPGIRL

Carbs: 12.4g | Fat: 1.1g | Fiber: 0g | Protein: 1.4g | Calories: 67.7
Better for you Gingerbread Syrup for your coffee or lattes
(no ratings)
Better for you Gingerbread Syrup for your coffee or lattes

I just love the gingerbread lattes at Starbucks. Every time I ordered one I would feel so guilty because I knew it wasn't the best thing for my waistline. So I wanted to come up with a "better for me" version so I could enjoy the taste and not feel guilty.

I don't have a latte machine so this recipe I use 1 cup of cup of coffee. If you have a machine you can just make the syrup and add it to your latte. Enjoy!Submitted by KELLYMARIELAX

Carbs: 4g | Fat: 1g | Fiber: 0.5g | Protein: 3.3g | Calories: 84.9
Alton Brown's Buff Smoothie
Incredible! 5.0/5
(2 ratings)
Alton Brown's Buff Smoothie

Submitted by VHOWITT

Carbs: 69g | Fat: 2.1g | Fiber: 9.3g | Protein: 6g | Calories: 293.6
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