Rachael's cookbook

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Rachael's cookbook

(10 Recipes) Created by RCARLI

Recipes in this Collection

Very Good 4.5/5 (594 ratings) Soft-Serve Banana 'Ice Cream' Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas! Submitted by SP_STEPF Carbs: 27.7g \| Fat: 0.6g \| Fiber: 2.8g \| Protein: 1.2g \| Calories: 108.5	Incredible! 5.0/5 (3 ratings) Fallon's Healthy Phad Thai Submitted by FAELFE Carbs: 44.1g \| Fat: 6.5g \| Fiber: 2.7g \| Protein: 8.4g \| Calories: 260.8
Very Good 4.2/5 (30 ratings) Healthy and Tasty Guacamole The natural and tasty guacamole that ANYONE loves! Submitted by MELISSAFORLIFE Carbs: 4.7g \| Fat: 5.2g \| Fiber: 3g \| Protein: 1.2g \| Calories: 64.8	Very Good 4.5/5 (2 ratings) Cilantro Lime Fresh Cut Sweet Potatoes A delicious side dish for spicy dishes like lime or salsa chicken. Submitted by CRYSTALAW Carbs: 17.5g \| Fat: 3.5g \| Fiber: 3g \| Protein: 1.1g \| Calories: 101.9
Good 3.7/5 (3 ratings) Fall Pumpkin Pudding 6 servings. Original version from Libby's at www.verybestbaking.com. This is a low fat, no-sugar-added version. Submitted by EARTHYGIRL1 Carbs: 17.3g \| Fat: 0.4g \| Fiber: 3.2g \| Protein: 5.3g \| Calories: 90.6	(no ratings) Fall Muffins This recipe came from a Weight Watchers' meeting. These yummy lo-cal, lo-fat muffins are perfect for snacks or brunches. Submitted by SOCALNASCARGAL Carbs: 3.1g \| Fat: 0.4g \| Fiber: 0.6g \| Protein: 0.9g \| Calories: 18.5
Very Good 4.3/5 (108 ratings) Garden Harvest Vegetable Soup This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Submitted by CHEF_MEG Carbs: 26.3g \| Fat: 4.5g \| Fiber: 6.4g \| Protein: 5.4g \| Calories: 159.7	Very Good 4.5/5 (110 ratings) Easy Steamed Fish Packets This recipe is part of "The SparkPeople Cookbook." Order your copy today! Cooking fish or chicken in parchment-paper packets is a technique known as en papillote. Submitted by CHEF_MEG Carbs: 16.6g \| Fat: 1.5g \| Fiber: 4.8g \| Protein: 23.4g \| Calories: 158.4
Very Good 4.3/5 (238 ratings) Taco Soup Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices. Submitted by CHEF_MEG Carbs: 24.3g \| Fat: 13.7g \| Fiber: 6.5g \| Protein: 20.6g \| Calories: 290.7	Very Good 4.4/5 (338 ratings) Sweet and Spicy Potato Oven Fries A great tasting and healthy alternative to fries. Submitted by LIZZS2NDCHANCE Carbs: 18.1g \| Fat: 0.6g \| Fiber: 2g \| Protein: 1.1g \| Calories: 80.7

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Very Good 4.5/5 (594 ratings) Soft-Serve Banana 'Ice Cream' Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas! Submitted by SP_STEPF Carbs: 27.7g \| Fat: 0.6g \| Fiber: 2.8g \| Protein: 1.2g \| Calories: 108.5	Incredible! 5.0/5 (3 ratings) Fallon's Healthy Phad Thai Submitted by FAELFE Carbs: 44.1g \| Fat: 6.5g \| Fiber: 2.7g \| Protein: 8.4g \| Calories: 260.8
Very Good 4.2/5 (30 ratings) Healthy and Tasty Guacamole The natural and tasty guacamole that ANYONE loves! Submitted by MELISSAFORLIFE Carbs: 4.7g \| Fat: 5.2g \| Fiber: 3g \| Protein: 1.2g \| Calories: 64.8	Very Good 4.5/5 (2 ratings) Cilantro Lime Fresh Cut Sweet Potatoes A delicious side dish for spicy dishes like lime or salsa chicken. Submitted by CRYSTALAW Carbs: 17.5g \| Fat: 3.5g \| Fiber: 3g \| Protein: 1.1g \| Calories: 101.9
Good 3.7/5 (3 ratings) Fall Pumpkin Pudding 6 servings. Original version from Libby's at www.verybestbaking.com. This is a low fat, no-sugar-added version. Submitted by EARTHYGIRL1 Carbs: 17.3g \| Fat: 0.4g \| Fiber: 3.2g \| Protein: 5.3g \| Calories: 90.6	(no ratings) Fall Muffins This recipe came from a Weight Watchers' meeting. These yummy lo-cal, lo-fat muffins are perfect for snacks or brunches. Submitted by SOCALNASCARGAL Carbs: 3.1g \| Fat: 0.4g \| Fiber: 0.6g \| Protein: 0.9g \| Calories: 18.5
Very Good 4.3/5 (108 ratings) Garden Harvest Vegetable Soup This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Submitted by CHEF_MEG Carbs: 26.3g \| Fat: 4.5g \| Fiber: 6.4g \| Protein: 5.4g \| Calories: 159.7	Very Good 4.5/5 (110 ratings) Easy Steamed Fish Packets This recipe is part of "The SparkPeople Cookbook." Order your copy today! Cooking fish or chicken in parchment-paper packets is a technique known as en papillote. Submitted by CHEF_MEG Carbs: 16.6g \| Fat: 1.5g \| Fiber: 4.8g \| Protein: 23.4g \| Calories: 158.4
Very Good 4.3/5 (238 ratings) Taco Soup Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices. Submitted by CHEF_MEG Carbs: 24.3g \| Fat: 13.7g \| Fiber: 6.5g \| Protein: 20.6g \| Calories: 290.7	Very Good 4.4/5 (338 ratings) Sweet and Spicy Potato Oven Fries A great tasting and healthy alternative to fries. Submitted by LIZZS2NDCHANCE Carbs: 18.1g \| Fat: 0.6g \| Fiber: 2g \| Protein: 1.1g \| Calories: 80.7