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Rickay's Cookbook

(42 Recipes) Created by RICKYTIKKI

Recipes in this Collection

Incredible! 5.0/5
(6 ratings)

Cookbook creator says: Trying this out.

Submitted by TAUREAH

Carbs: 47.4g | Fat: 8.1g | Fiber: 9.5g | Protein: 38.7g | Calories: 411.3
Very Good 4.5/5
(35 ratings)

Submitted by HEILEE

Carbs: 12.5g | Fat: 19.4g | Fiber: 0.8g | Protein: 41g | Calories: 399
20-Minute Chicken Parmesan
Very Good 4.5/5
(319 ratings)

Cookbook creator says: Easy and good. I will keep this one in the recipe book.

Carbs: 21.3g | Fat: 10.4g | Fiber: 2.9g | Protein: 36.3g | Calories: 332.7
Turkey Chili with Corn and Black Beans
Very Good 4.4/5
(215 ratings)

Cookbook creator says: I thought this one was too spicy. I will reduced the amount of spices and see if I can improve it.

Submitted by DMWOOD13

Carbs: 21.1g | Fat: 6.4g | Fiber: 6.1g | Protein: 19.4g | Calories: 212.6
Pulled Chicken BBQ Sandwich
Very Good 4.3/5
(398 ratings)

Cookbook creator says: Good and easy.

Submitted by INFJMJ

Carbs: 22.8g | Fat: 4g | Fiber: 5g | Protein: 22.1g | Calories: 200.7
Very Good 4.3/5
(39 ratings)

Zesty turkey burgers with Feta cheese

Submitted by CDAWSON

Carbs: 0.1g | Fat: 6.5g | Fiber: 0g | Protein: 15.3g | Calories: 118.3
Very Good 4.3/5
(21 ratings)

A quick recipe that beats take out AND you can control the salt content!

Submitted by SABEAR25

Carbs: 45.6g | Fat: 10.8g | Fiber: 2.4g | Protein: 16.1g | Calories: 343.1
Incredible! 5.0/5
(1 rating)

Submitted by KATHYBRANNING

Carbs: 31.5g | Fat: 6.3g | Fiber: 3.2g | Protein: 11.6g | Calories: 229.8
Incredible! 5.0/5
(3 ratings)

Easy crockpot dish. This recipe makes a large batch and can be halved.

Submitted by SNEETCH

Carbs: 21.8g | Fat: 3.9g | Fiber: 1g | Protein: 5.8g | Calories: 146.6
Very Good 4.3/5
(58 ratings)

A delicious dish to use leftover cooked chicken breast--makes the prep time even shorter.

Submitted by {AMYAMY}

Carbs: 49.6g | Fat: 9.4g | Fiber: 1g | Protein: 25.4g | Calories: 389
Very Good 4.3/5
(102 ratings)

Makes a perfect one-dish meal, one that includes at least three kinds of vegetables, plus plenty of fiber when you use a whole-grain bun.

Printed with permission from the American Institute for Cancer Research.

Carbs: 29.1g | Fat: 9.4g | Fiber: 3.6g | Protein: 16.9g | Calories: 259
Very Good 4.2/5
(39 ratings)

A yummy casserole fit for a king!

Submitted by TVANO1991

Carbs: 19g | Fat: 4.5g | Fiber: 1.8g | Protein: 15.4g | Calories: 180.8
Very Good 4.8/5
(4 ratings)

Cookbook creator says: This one was good. I will keep it in the cookbook.

Submitted by MOMOFBRIDE6

Carbs: 8.7g | Fat: 4.3g | Fiber: 0g | Protein: 16.4g | Calories: 149.9
Very Good 4.4/5
(10 ratings)

An easy and nice-to-the-budget recipe that all will love.

Submitted by BLESS2BHOME

Carbs: 20.9g | Fat: 9.2g | Fiber: 2g | Protein: 18.3g | Calories: 236
Very Good 4.3/5
(15 ratings)

A low budget, easy to make, family favorite!

Submitted by XIMORA

Carbs: 72.3g | Fat: 2.3g | Fiber: 7g | Protein: 17.2g | Calories: 366.5
Very Good 4.4/5
(5 ratings)

Sesame chicken is a very popular restaurant dish. ((Guide notes: You may want to increase the vinegar or lower the amount of sugar. It all depends on how sweet you want the sauce).

Submitted by DSWOARDS

Carbs: 67.3g | Fat: 14.2g | Fiber: 0.9g | Protein: 46.3g | Calories: 592.3
Very Good 4.2/5
(160 ratings)

Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.

Carbs: 11.9g | Fat: 7.4g | Fiber: 2.5g | Protein: 5.1g | Calories: 132.1
Slow Cooker BBQ Pulled Pork Roast
Very Good 4.6/5
(298 ratings)

A very easy way to make pulled pork in the slow cooker. This is a tangy BBQ sauce.

Submitted by SLCOLMAN

Carbs: 12.3g | Fat: 11.9g | Fiber: 0.7g | Protein: 32.4g | Calories: 296.9
Very Good 4.4/5
(24 ratings)

A wonderful recipe that takes minimal prep time.

Submitted by HAPPYKAT71

Carbs: 0.5g | Fat: 3.5g | Fiber: 0.2g | Protein: 13.2g | Calories: 89.4
Very Good 4.4/5
(19 ratings)

Perfect for a cold winter evening. It will warm you up after shoveling snow!

Submitted by LEDANSER

Carbs: 18.4g | Fat: 6g | Fiber: 2.3g | Protein: 13.3g | Calories: 192.8
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