evey's
(25 Recipes) Created by FAYZEO
Recipes in this Collection
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I have A Lot of different types of "Throw Togethers" & call it food ideas. This recipe is just 1 of them. Submitted by KARRIE_C Carbs: 25.1g | Fat: 8.7g | Fiber: 1g | Protein: 4.1g | Calories: 201.4
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Easy crock pot meal. Tastes great over brown rice (not included in calorie count). Submitted by -AMANDA79- Carbs: 12.4g | Fat: 6g | Fiber: 1.7g | Protein: 26.9g | Calories: 214
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One dish. Simple. Yummy. My kids like this dish. I learnt this recipe from my paternal grandma. She had a lot of children and said this was an often fix in her household while gramps was off working - he was a door-to-door salesman. Submitted by SERENDIPITYFR0G Carbs: 58.9g | Fat: 8.5g | Fiber: 6.3g | Protein: 50.6g | Calories: 525.9
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Use leftover roast beef to make this quick, hearty, healthy soup. Submitted by CHEF_MEG Carbs: 4.7g | Fat: 3.6g | Fiber: 0.9g | Protein: 15.9g | Calories: 119.6
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Submitted by THESOURCEIS Carbs: 9.8g | Fat: 0.4g | Fiber: 3.2g | Protein: 3.3g | Calories: 52.5
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A variation....enough salt in the margerine to make these taste good AND low salt AND low fat....you can add a touch of cayanne if you like...or paprika!! Cheese if you want...but be sure to count the calories!! Submitted by GONE2BEACH101 Carbs: 26.3g | Fat: 3.6g | Fiber: 2.8g | Protein: 4.9g | Calories: 155.1
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Quick, easy and tasty turkey burgers with a kick. Submitted by JIMINNYC Carbs: 7.6g | Fat: 1.5g | Fiber: 0.5g | Protein: 29.4g | Calories: 161.8
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A great combination of meat, vegetables and whole grains for a great healthy comfort food. Submitted by ANEW50 Carbs: 10.4g | Fat: 3.1g | Fiber: 1.7g | Protein: 10.3g | Calories: 106.8
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This recipe has been marked private.
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Duncan Hines Spice Cake, Libby's Pumpkin Pie mix...taadaa! Submitted by TOBROCKER Carbs: 0g | Fat: 2g | Fiber: 1g | Protein: 0g | Calories: 127.7
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A unique tasting fall harvest soup. Submitted by DONIACPA Carbs: 8.1g | Fat: 1.1g | Fiber: 2.1g | Protein: 2.9g | Calories: 49.8
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This recipe is easy, delicious, and authentically caribbean. Throw all ingredients in the crockpot and go. Tastes great with rice and a side of steamed cabbage. Submitted by TREE63 Carbs: 10.1g | Fat: 3.3g | Fiber: 2.3g | Protein: 6.8g | Calories: 90.7
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Submitted by LAPISLAZOULI Carbs: 12.6g | Fat: 1.1g | Fiber: 3g | Protein: 16.5g | Calories: 143.4
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These sautéed pork chops with a curried pan sauce make a quick weeknight dinner. Carbs: 19.9g | Fat: 11.1g | Fiber: 2.2g | Protein: 24.6g | Calories: 274.6
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Just the right spices can make or break homemade sausage. I believe this is the perfect combination for my taste. There is an overnight wait time for spices to blend with meat. Submitted by STALEAN Carbs: 0.7g | Fat: 4.2g | Fiber: 0.1g | Protein: 11.1g | Calories: 84.4
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Cookbook creator says: sub. chicken breast Submitted by CHEF_MEG Carbs: 12.8g | Fat: 8.4g | Fiber: 2.7g | Protein: 29.1g | Calories: 240.6
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Soothing and delicious, this soup seems to revive me right from the first spoonful. I find this easiest to cook in a slow cooker and allow to simmer all day Submitted by GROOVYKARMA1 Carbs: 24.7g | Fat: 2.8g | Fiber: 8.4g | Protein: 8.3g | Calories: 152.1
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This is just something that I threw together the other day, but it turned out really good! It would also be a great veggie meal, just leave out the chicken! Submitted by STELLAR185 Carbs: 37.9g | Fat: 9.7g | Fiber: 6.5g | Protein: 11g | Calories: 263.4
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My own recipe. Suitable for phase 2. Submitted by PRAIRIEDAWNPAM Carbs: 13.3g | Fat: 8.8g | Fiber: 2.7g | Protein: 18.3g | Calories: 205
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Submitted by KRISTIRAE30 Carbs: 5.2g | Fat: 2.1g | Fiber: 1.5g | Protein: 11.4g | Calories: 85.7
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This recipe is great on its own or cut the breasts into strips for other uses. I usually make a large batch and freeze the strips. The chicken is great in any recipe calling for cooked chicken. Chicken fahitas, pasta sauces or salads are my family's favourites. Submitted by JNSCARFE Carbs: 2.8g | Fat: 8.2g | Fiber: 1g | Protein: 22.4g | Calories: 174.3
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This is a great recipe to use as a basis for plenty of meals! Submitted by CHEF_MEG Carbs: 19.8g | Fat: 3.2g | Fiber: 4.9g | Protein: 29.7g | Calories: 225.4
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This recipe has been marked private.
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Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning! Submitted by CHEF_MEG Carbs: 6.2g | Fat: 2.1g | Fiber: 3.4g | Protein: 1.5g | Calories: 38.1
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What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight." Submitted by CHEF_MEG Carbs: 18g | Fat: 10.2g | Fiber: 1.6g | Protein: 24.8g | Calories: 271
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