Clean Recipes

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Clean Recipes

(12 Recipes) Created by MELGRL888

Recipes in this Collection

Very Good 4.4/5 (7 ratings) Clean Eating's Quinoa and Black Bean Salad Submitted by MUSCLEMOM_2 Carbs: 41.7g \| Fat: 11.5g \| Fiber: 8.5g \| Protein: 10.2g \| Calories: 302.7	Very Good 4.7/5 (3 ratings) Lemon Grilled Chicken and Bulgur (clean eating) Recipe calls for 2 - 4 oz. boneless skinless breasts, says it serves 4, but serving size is one cup bulgur, and 4 oz. of breast. Calories in Mag came out to 280, this is 293 Submitted by TOMMYBR Carbs: 29g \| Fat: 11.7g \| Fiber: 7.5g \| Protein: 24.9g \| Calories: 285.9
Very Good 4.5/5 (2 ratings) Super Simple Cajun Shrimp Pasta (Clean) Very quick, easy and "clean" (natural) cajun shrimp and pasta dinner. Delicious as is but also very easy to modify to meet your tastes. Use any seasoning blend, any cheese you like (or skip it) and add whatever vegetables you have on hand if you have a little more prep time. Submitted by ALYNNOX Carbs: 48.2g \| Fat: 12.5g \| Fiber: 7.5g \| Protein: 26.8g \| Calories: 402.5	Very Good 4.0/5 (1 rating) "Clean" Chili with Whole Wheat Macaroni this is my first attempt at making a "clean" chili (using ingredients that are all natural with no preservatives). Submitted by SAHMWICH Carbs: 16.5g \| Fat: 6.1g \| Fiber: 6.2g \| Protein: 10.4g \| Calories: 157.9
Very Good 4.0/5 (1 rating) Clean Mac 'n' Cheese from Clean Eating May/June 2009 Submitted by FIT_ARTIST Carbs: 38.3g \| Fat: 8.9g \| Fiber: 4.3g \| Protein: 20.2g \| Calories: 317.2	Good 3.7/5 (3 ratings) Clean Eating Tomato Basil Soup Adapted from the Eat Clean Diet cookbook. Sparkpeople nutritional calculations do not match the books though! Submitted by MOMMY_IN_MOTION Carbs: 7.3g \| Fat: 2.7g \| Fiber: 1.4g \| Protein: 1.1g \| Calories: 51.4
Very Good 4.2/5 (13 ratings) Sesame Mango Chicken (Clean Eating) I got this recipe from the latest issue of Clean Eating Magazine and it's super easy delicious and the ingredients are pretty basic. The results are impressive and YUMMY! Submitted by ICIBIU Carbs: 27.6g \| Fat: 4.5g \| Fiber: 3.6g \| Protein: 7.4g \| Calories: 171.5	Very Good 4.4/5 (12 ratings) Healthy Spaghetti Bake This is delicious! It is a great one meal deal and it is great reheated also. I have been making it for years now so I hope you all enjoy! Submitted by SNAVELA1 Carbs: 33.1g \| Fat: 11.1g \| Fiber: 4g \| Protein: 28.8g \| Calories: 342.5
Very Good 4.3/5 (6 ratings) Black Bean, Avocado & Chicken Wrap from Clean Eating Magazine Submitted by CONNIED53 Carbs: 33g \| Fat: 6.9g \| Fiber: 7.9g \| Protein: 13.3g \| Calories: 234.7	Incredible! 5.0/5 (7 ratings) Clean eating guacamole Submitted by LAINEY_1970 Carbs: 9.6g \| Fat: 14g \| Fiber: 6.5g \| Protein: 2g \| Calories: 159.1
Very Good 4.5/5 (6 ratings) Havana Salad-From Eat Clean diet Escape to the Caribbean the clean-eating way with this Cuban-inspired salad combining fresh vegetables, spices, rice, and beans Submitted by SWEAT2LOSE Carbs: 50.5g \| Fat: 8.9g \| Fiber: 10.6g \| Protein: 9.6g \| Calories: 312.6	This recipe has been marked private.

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Very Good 4.4/5 (7 ratings) Clean Eating's Quinoa and Black Bean Salad Submitted by MUSCLEMOM_2 Carbs: 41.7g \| Fat: 11.5g \| Fiber: 8.5g \| Protein: 10.2g \| Calories: 302.7	Very Good 4.7/5 (3 ratings) Lemon Grilled Chicken and Bulgur (clean eating) Recipe calls for 2 - 4 oz. boneless skinless breasts, says it serves 4, but serving size is one cup bulgur, and 4 oz. of breast. Calories in Mag came out to 280, this is 293 Submitted by TOMMYBR Carbs: 29g \| Fat: 11.7g \| Fiber: 7.5g \| Protein: 24.9g \| Calories: 285.9
Very Good 4.5/5 (2 ratings) Super Simple Cajun Shrimp Pasta (Clean) Very quick, easy and "clean" (natural) cajun shrimp and pasta dinner. Delicious as is but also very easy to modify to meet your tastes. Use any seasoning blend, any cheese you like (or skip it) and add whatever vegetables you have on hand if you have a little more prep time. Submitted by ALYNNOX Carbs: 48.2g \| Fat: 12.5g \| Fiber: 7.5g \| Protein: 26.8g \| Calories: 402.5	Very Good 4.0/5 (1 rating) "Clean" Chili with Whole Wheat Macaroni this is my first attempt at making a "clean" chili (using ingredients that are all natural with no preservatives). Submitted by SAHMWICH Carbs: 16.5g \| Fat: 6.1g \| Fiber: 6.2g \| Protein: 10.4g \| Calories: 157.9
Very Good 4.0/5 (1 rating) Clean Mac 'n' Cheese from Clean Eating May/June 2009 Submitted by FIT_ARTIST Carbs: 38.3g \| Fat: 8.9g \| Fiber: 4.3g \| Protein: 20.2g \| Calories: 317.2	Good 3.7/5 (3 ratings) Clean Eating Tomato Basil Soup Adapted from the Eat Clean Diet cookbook. Sparkpeople nutritional calculations do not match the books though! Submitted by MOMMY_IN_MOTION Carbs: 7.3g \| Fat: 2.7g \| Fiber: 1.4g \| Protein: 1.1g \| Calories: 51.4
Very Good 4.2/5 (13 ratings) Sesame Mango Chicken (Clean Eating) I got this recipe from the latest issue of Clean Eating Magazine and it's super easy delicious and the ingredients are pretty basic. The results are impressive and YUMMY! Submitted by ICIBIU Carbs: 27.6g \| Fat: 4.5g \| Fiber: 3.6g \| Protein: 7.4g \| Calories: 171.5	Very Good 4.4/5 (12 ratings) Healthy Spaghetti Bake This is delicious! It is a great one meal deal and it is great reheated also. I have been making it for years now so I hope you all enjoy! Submitted by SNAVELA1 Carbs: 33.1g \| Fat: 11.1g \| Fiber: 4g \| Protein: 28.8g \| Calories: 342.5
Very Good 4.3/5 (6 ratings) Black Bean, Avocado & Chicken Wrap from Clean Eating Magazine Submitted by CONNIED53 Carbs: 33g \| Fat: 6.9g \| Fiber: 7.9g \| Protein: 13.3g \| Calories: 234.7	Incredible! 5.0/5 (7 ratings) Clean eating guacamole Submitted by LAINEY_1970 Carbs: 9.6g \| Fat: 14g \| Fiber: 6.5g \| Protein: 2g \| Calories: 159.1
Very Good 4.5/5 (6 ratings) Havana Salad-From Eat Clean diet Escape to the Caribbean the clean-eating way with this Cuban-inspired salad combining fresh vegetables, spices, rice, and beans Submitted by SWEAT2LOSE Carbs: 50.5g \| Fat: 8.9g \| Fiber: 10.6g \| Protein: 9.6g \| Calories: 312.6	This recipe has been marked private.