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Recipe Collections

Clean Recipes

(12 Recipes) Created by MELGRL888

Recipes in this Collection

Very Good 4.4/5
(7 ratings)

Submitted by MUSCLEMOM_2

Carbs: 41.7g | Fat: 11.5g | Fiber: 8.5g | Protein: 10.2g | Calories: 302.7
Lemon Grilled Chicken and Bulgur (clean eating)
Very Good 4.7/5
(3 ratings)

Recipe calls for 2 - 4 oz. boneless skinless breasts, says it serves 4, but serving size is one cup bulgur, and 4 oz. of breast. Calories in Mag came out to 280, this is 293

Submitted by TOMMYBR

Carbs: 29g | Fat: 11.7g | Fiber: 7.5g | Protein: 24.9g | Calories: 285.9
Very Good 4.5/5
(2 ratings)

Very quick, easy and "clean" (natural) cajun shrimp and pasta dinner. Delicious as is but also very easy to modify to meet your tastes. Use any seasoning blend, any cheese you like (or skip it) and add whatever vegetables you have on hand if you have a little more prep time.

Submitted by ALYNNOX

Carbs: 48.2g | Fat: 12.5g | Fiber: 7.5g | Protein: 26.8g | Calories: 402.5
Very Good 4.0/5
(1 rating)

this is my first attempt at making a "clean" chili (using ingredients that are all natural with no preservatives).

Submitted by SAHMWICH

Carbs: 16.5g | Fat: 6.1g | Fiber: 6.2g | Protein: 10.4g | Calories: 157.9
Very Good 4.0/5
(1 rating)

from Clean Eating May/June 2009

Submitted by FIT_ARTIST

Carbs: 38.3g | Fat: 8.9g | Fiber: 4.3g | Protein: 20.2g | Calories: 317.2
Clean Eating Tomato Basil Soup
Good 3.7/5
(3 ratings)

Adapted from the Eat Clean Diet cookbook. Sparkpeople nutritional calculations do not match the books though!

Submitted by MOMMY_IN_MOTION

Carbs: 7.3g | Fat: 2.7g | Fiber: 1.4g | Protein: 1.1g | Calories: 51.4
Sesame Mango Chicken (Clean Eating)
Very Good 4.2/5
(14 ratings)

I got this recipe from the latest issue of Clean Eating Magazine and it's super easy delicious and the ingredients are pretty basic. The results are impressive and YUMMY!

Submitted by ICIBIU

Carbs: 27.6g | Fat: 4.5g | Fiber: 3.6g | Protein: 7.4g | Calories: 171.5
Very Good 4.4/5
(12 ratings)

This is delicious! It is a great one meal deal and it is great reheated also. I have been making it for years now so I hope you all enjoy!

Submitted by SNAVELA1

Carbs: 33.1g | Fat: 11.1g | Fiber: 4g | Protein: 28.8g | Calories: 342.5
Very Good 4.3/5
(6 ratings)

from Clean Eating Magazine

Submitted by CONNIED53

Carbs: 33g | Fat: 6.9g | Fiber: 7.9g | Protein: 13.3g | Calories: 234.7
Incredible! 5.0/5
(7 ratings)

Submitted by LAINEY_1970

Carbs: 9.6g | Fat: 14g | Fiber: 6.5g | Protein: 2g | Calories: 159.1
Havana Salad-From Eat Clean diet
Very Good 4.5/5
(6 ratings)

Escape to the Caribbean the clean-eating way with this Cuban-inspired salad combining fresh vegetables, spices, rice, and beans

Submitted by SWEAT2LOSE

Carbs: 50.5g | Fat: 8.9g | Fiber: 10.6g | Protein: 9.6g | Calories: 312.6
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