Seafood
(32 Recipes) Created by MARYELLEN301
Recipes in this Collection
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Submitted by MSDESERTRODENT Carbs: 8.9g | Fat: 8.9g | Fiber: 0.6g | Protein: 29.6g | Calories: 239.5
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A wonderful fish dish that is made perfect with a large serving of steamed vegetables. Submitted by MAISIEMAMA Carbs: 5.5g | Fat: 4.7g | Fiber: 1.9g | Protein: 29.5g | Calories: 179.7
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Submitted by MICHTOTMAN Carbs: 3.3g | Fat: 3.3g | Fiber: 1g | Protein: 26.3g | Calories: 152.8
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Low sodium Cod (panko is a very low sodium bread crumb substitute). Submitted by VEGAS_DP Carbs: 29.6g | Fat: 2.8g | Fiber: 2g | Protein: 31.6g | Calories: 274.5
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I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood. Submitted by JENNAGUERRA Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
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Good for a special lunch with old friends. Submitted by PASHIRLEY Carbs: 15.1g | Fat: 2.3g | Fiber: 1.3g | Protein: 14.2g | Calories: 136.4
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You've barbecued ribs and you've barbecued chicken. Now it's time to try some seafood! Carbs: 0.4g | Fat: 9.5g | Fiber: 0g | Protein: 29g | Calories: 210.2
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Chef Meg Galvin turned this member-submitted recipe into a hearty entree that's bursting with flavor by reducing the amount of oil used and changing some of the cooking techniques to maximize taste. Submitted by CHEF_MEG Carbs: 48.3g | Fat: 13.8g | Fiber: 7.4g | Protein: 24.7g | Calories: 393.5
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If you like shrimp, you'll love this recipe! Submitted by MISS_SMARTY Carbs: 7.2g | Fat: 7.8g | Fiber: 1.4g | Protein: 34.8g | Calories: 241.6
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Quick and light for dinnertime! Submitted by TITANIA23 Carbs: 11g | Fat: 8.5g | Fiber: 2.2g | Protein: 14.1g | Calories: 170.4
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OMG! This salsa is the bomb! Submitted by LIVELOVELAUGH- Carbs: 17.3g | Fat: 8.5g | Fiber: 2.6g | Protein: 26.2g | Calories: 250.6
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Submitted by SUNSHINE0423 Carbs: 12g | Fat: 4.2g | Fiber: 0.1g | Protein: 19.1g | Calories: 163.4
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This bumps up your protein and calcium while keeping the fat very low. Good as a salad or in a sandwich Submitted by SISSYFEB48 Carbs: 4.4g | Fat: 3.5g | Fiber: 0.3g | Protein: 18.2g | Calories: 125.6
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Submitted by SISSYFEB48 Carbs: 20.7g | Fat: 7.9g | Fiber: 3.8g | Protein: 28.5g | Calories: 272.9
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An old standby favorite with us. Submitted by SISSYFEB48 Carbs: 41.3g | Fat: 18.3g | Fiber: 6.3g | Protein: 17.8g | Calories: 390.2
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Submitted by MONIAT170 Carbs: 13.9g | Fat: 5g | Fiber: 0.5g | Protein: 8.5g | Calories: 131.5
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A light and delicious salad that's perfect for a summer picnic. Submitted by GANNONL Carbs: 25.7g | Fat: 10.6g | Fiber: 3.2g | Protein: 6.8g | Calories: 216.8
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These burgers have a true crab flavor that isn't masked by fillers or strong seasoning. Serve on a bun with tartar sauce or with a lemon-juice-dressed salad of greens, sprouts and sliced peaches. This recipe works best with convenient pasteurized crabmeat, usually found in the refrigerated case near the fish counter. If you prefer lump crabmeat, cut it into small, uniform pieces. Submitted by RUTHSHEART Carbs: 5.1g | Fat: 10.4g | Fiber: 0.2g | Protein: 11.3g | Calories: 159.6
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This is a foolproof way of cooking salmon fillets. Submitted by FLOWERDALEJEWEL Carbs: 7.2g | Fat: 14.4g | Fiber: 1.1g | Protein: 24.6g | Calories: 259.5
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This is the best kind of healthy recipe makeover: the kind no one will notice. Believe me when I say this dish is one of the best meals I've ever eaten. Submitted by CHEF_MEG Carbs: 26.7g | Fat: 7.8g | Fiber: 4g | Protein: 26g | Calories: 277.4
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Cookbook creator says: I made sure each piece of scallop was coated in the breadcrumb mixture. It was very good. Made it for Christmas Eve. Submitted by SARAHBRING Carbs: 12.5g | Fat: 14g | Fiber: 1.1g | Protein: 10g | Calories: 218.2
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As demonstrated by Chef Adam Koppany (Gananoque Inn) during a cooking class in Kingston! Submitted by JULIABELANGER Carbs: 3.3g | Fat: 4.5g | Fiber: 0.6g | Protein: 13.6g | Calories: 142.4
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One bite and you're transported to Louisiana! Submitted by CHEF_MEG Carbs: 45.1g | Fat: 4.9g | Fiber: 6.3g | Protein: 22.8g | Calories: 302.1
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Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan! Submitted by RACHIELOO Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
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Biting into a perfectly crispy fried shrimp is so satisfying. The 10 grams of fat per serving? Not so satisfying. This dish has all the crunch, with much less fat. Submitted by CHEF_MEG Carbs: 12.8g | Fat: 2.9g | Fiber: 1.4g | Protein: 28g | Calories: 193.7
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No, you did not just walk into a fancy restaurant. You can make this springtime dish in your own kitchen--in mere minutes! Submitted by CHEF_MEG Carbs: 16.2g | Fat: 7.4g | Fiber: 2.4g | Protein: 14g | Calories: 179.2
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Not only is this dish pretty on the plate, it's quick and easy to make. Submitted by CHEF_MEG Carbs: 16.2g | Fat: 1.4g | Fiber: 4g | Protein: 21.8g | Calories: 172.2
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Keeping the shell on the shrimp locks in moisture while you grill them, and it keeps them from sticking. Submitted by GRILLGUIDE Carbs: 21.2g | Fat: 2.3g | Fiber: 2.4g | Protein: 24g | Calories: 196.7
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This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes. Submitted by MBH1118 Carbs: 11.2g | Fat: 9.9g | Fiber: 3g | Protein: 30.6g | Calories: 253.5
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I don't know a kid who doesn't love the combo of cheese and barbecue sauce. This dish is a swap on mac-n-cheese and BBQ chicken that's quick and grown-up approved. Submitted by CHEF_MEG Carbs: 41g | Fat: 4.8g | Fiber: 4.2g | Protein: 23.2g | Calories: 295.6
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Cookbook creator says: One of the 25 Most Popular Recipes of 2012 Submitted by VRAKLIS Carbs: 14.9g | Fat: 5.5g | Fiber: 0.2g | Protein: 18g | Calories: 183.1
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Cookbook creator says: Watch the lemon. Submitted by CHEF_MEG Carbs: 5g | Fat: 5.3g | Fiber: 0.7g | Protein: 23.8g | Calories: 157
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