Recipe Collections
 

healthy recipes

(13 Recipes) Created by MARINESSA

Recipes in this Collection

Apple Crisp
Very Good 4.3/5

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

Carbs: 24.4g | Fat: 3.6g | Fiber: 2.6g | Protein: 1.5g | Calories: 131.5
Grilled Salmon with Herbs
Very Good 4.3/5

You've barbecued ribs and you've barbecued chicken. Now it's time to try some seafood!

Carbs: 0.4g | Fat: 9.5g | Fiber: 0g | Protein: 29g | Calories: 210.2
Good 3.0/5

Submitted by JESUSSAVES5

Carbs: 1g | Fat: 11.6g | Fiber: 0.1g | Protein: 17.2g | Calories: 180.4
Very Good 4.0/5

Wonderful Salad; different w/ many layers of texture, sweet, salty and tart.

Submitted by MRS4WHEELBOB

Carbs: 40.3g | Fat: 31.3g | Fiber: 4.8g | Protein: 9.6g | Calories: 457.2
Very Good 4.6/5

Low cal and very healthy and YUMMY!

Submitted by DAYSGIRL09

Carbs: 20.4g | Fat: 0.7g | Fiber: 2.4g | Protein: 2.9g | Calories: 95.3
Incredible! 5.0/5

Cooking with Coconut flour by Bruce Fife

Please note I took the original recipe and quarupled it and used sun crystals instead of stevia for those who have the cookbook.

Submitted by MUNKEE0411

Carbs: 6.8g | Fat: 13.2g | Fiber: 3.7g | Protein: 6.7g | Calories: 183.3
Blueberry Flax Seed Muffins
Very Good 4.5/5

These healthful muffins freeze well! Low-fat buttermilk and applesauce help lower the fat in these, and the whole-wheat flour and flax seed add fiber.

Submitted by CHEF_MEG

Carbs: 33.9g | Fat: 1.5g | Fiber: 2.6g | Protein: 3.6g | Calories: 138.8
Healthy Blueberry Scones
Very Good 4.1/5

This recipe was adapted from a diabetic cookbook. A very tasty way of including fruit and oats into your diet!

Submitted by LFARRINGTON84

Carbs: 28g | Fat: 4.5g | Fiber: 2.3g | Protein: 4.6g | Calories: 168.1
Banana Nut Granola
Very Good 4.4/5

I started making my own granola, and I wanted a recipe with no added fat.

Submitted by SP_STEPF

Carbs: 35.9g | Fat: 9.4g | Fiber: 6.3g | Protein: 7.6g | Calories: 248.9

Modified salsa

Submitted by MARINESSA

Carbs: 9.1g | Fat: 10.4g | Fiber: 6.1g | Protein: 4.6g | Calories: 145.2

Healthy version, very satisfying high calorie snack

Submitted by MARINESSA

Carbs: 9g | Fat: 2.8g | Fiber: 0.7g | Protein: 27.2g | Calories: 171.5

Cookbook creator says: side item

Submitted by MARINESSA

Carbs: 36.9g | Fat: 1g | Fiber: 6g | Protein: 1.2g | Calories: 160.3

High protein, filling snack or lunch if eat add to sring mix salad, chopped tomatoes and cucumbers, or eat on a whole wheat english muffin with lowfat cheese, YAM!

Submitted by MARINESSA

Carbs: 16.1g | Fat: 2.4g | Fiber: 5.3g | Protein: 15.2g | Calories: 138.6
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