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Jeanz spark recipes cookbook : )

(13 Recipes) Created by JEANZ2TIGHT

Recipes in this Collection

Very Good 4.5/5
(81 ratings)

Tasty Low fat/Low calorie version of the bar room favorite

Submitted by ANGIERSJ

Carbs: 10g | Fat: 2.4g | Fiber: 1.3g | Protein: 31.6g | Calories: 194.1
Very Good 4.7/5
(7 ratings)

low fat /easy and simple!

Submitted by SHARP1S

Carbs: 14.7g | Fat: 3.8g | Fiber: 2.5g | Protein: 39.8g | Calories: 259.8
Very Good 4.8/5
(4 ratings)

Submitted by PHOTOGIRL101

Carbs: 4.8g | Fat: 3.7g | Fiber: 0.7g | Protein: 12.8g | Calories: 108.2
Very Good 4.8/5
(9 ratings)

This is a variation on another user's Pizza Pasta Casserole with some "healthier" ingredients that I use in my home.

Submitted by MOVIEFREAK00

Carbs: 23.4g | Fat: 4.2g | Fiber: 3.8g | Protein: 17.6g | Calories: 203.4
Very Good 4.7/5
(3 ratings)

Submitted by PHOTOGIRL101

Carbs: 22.6g | Fat: 2.5g | Fiber: 1g | Protein: 13g | Calories: 169.3
Incredible! 5.0/5
(2 ratings)

Delicious, and 4 WW points!

Submitted by HOMEGROWNROSE

Carbs: 12.2g | Fat: 7.6g | Fiber: 7.2g | Protein: 31.6g | Calories: 222.4
Splenda Lemonade
Very Good 4.3/5
(41 ratings)

This low-cal lemonade is perfect on a hot afternoon.

Submitted by GMRKITTY

Carbs: 6.2g | Fat: 0g | Fiber: 0.1g | Protein: 0.1g | Calories: 7.6
Very Good 4.9/5
(8 ratings)

Submitted by RUHAPPYTOSEEME

Carbs: 30.6g | Fat: 12.2g | Fiber: 5.4g | Protein: 33.3g | Calories: 350.9
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1127 ratings)

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!

Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
Zesty Chicken and Rice Skillet
Very Good 4.1/5
(102 ratings)

A no fuss approach to whipping up this tasty, healthy chicken dish.

Submitted by LADYBUG459

Carbs: 39.1g | Fat: 2.2g | Fiber: 2.2g | Protein: 8.1g | Calories: 217.5
Breaded Chicken Parmesan
Very Good 4.4/5
(984 ratings)

The same great taste of the Italian favorite, but this one only has five grams of fat!

Submitted by CONNIE563

Carbs: 13.6g | Fat: 5.4g | Fiber: 0.9g | Protein: 17g | Calories: 173.3
Very Good 4.9/5
(8 ratings)

A healthy "non fried" alternative.

Submitted by CHINOOKEMT

Carbs: 5.7g | Fat: 4.8g | Fiber: 0.7g | Protein: 35.1g | Calories: 202.1
Very Good 4.3/5
(89 ratings)

Take this easy fruit salad to your next pot-luck for a big hit! Or, make up a batch and keep it on hand for a healthy snack or "sweet fix".

Submitted by MATCM81

Carbs: 34.6g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.5g | Calories: 135.2
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