loveeac's cookbook
(Recipe Collection)

83 Recipes Created by LOVEEAC

Recipes in this Collection

20-Minute Chicken Parmesan
Very Good 4.5/5
(320 ratings)
20-Minute Chicken Parmesan

Cookbook creator says: need to try the low sodium/low fat suggestions for this one.

Carbs: 21.3g | Fat: 10.4g | Fiber: 2.9g | Protein: 36.3g | Calories: 332.7
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(448 ratings)
Pico de Gallo - Authentic Mexican Salsa

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Tropical Grilled Chicken
Very Good 4.5/5
(151 ratings)
Tropical Grilled Chicken

We love shredding this sweet and savory chicken to turn it into tacos, but it's also delicious as is with a side of grilled veggies.Submitted by CHEF_MEG

Carbs: 33.8g | Fat: 3.4g | Fiber: 3.5g | Protein: 27.5g | Calories: 264.8
Mango Salsa
Very Good 4.3/5
(71 ratings)
Mango Salsa

Snack or condimentSubmitted by PFROTH

Carbs: 7.3g | Fat: 0.1g | Fiber: 0.8g | Protein: 0.3g | Calories: 27.5
Apple Strawberry Salsa with Cinnamon Tortilla Chips
Very Good 4.5/5
(27 ratings)
Apple Strawberry Salsa with Cinnamon Tortilla Chips

Makes a great healthy and light treat for company or family, or just for you!Submitted by LADONAB

Carbs: 41.3g | Fat: 4.8g | Fiber: 6.3g | Protein: 4.5g | Calories: 203.9
Pumpkin Muffins
Good 3.8/5
(70 ratings)
Pumpkin Muffins

Sweet treat for dessert, or at any time of the day.

Carbs: 21.2g | Fat: 3.2g | Fiber: 2.5g | Protein: 3.6g | Calories: 123.5
Parmesan Zucchini stick - Tab adapt
Incredible! 5.0/5
(1 rating)
Parmesan Zucchini stick - Tab adapt

Cookbook creator says: try this with sodium substitute instead?Submitted by MATIGEN

Carbs: 10.6g | Fat: 3.1g | Fiber: 1.8g | Protein: 3.8g | Calories: 162.8
Indian Spiced Sloppy Joes
(no ratings)
Indian Spiced Sloppy Joes

Cookbook creator says: want to play with thisSubmitted by KFOX70

Carbs: 11g | Fat: 12.2g | Fiber: 1.5g | Protein: 16.1g | Calories: 210.4
Pasta & Zucchini casserole
(no ratings)
Pasta & Zucchini casserole

Submitted by LEANNE0024

Carbs: 55.6g | Fat: 5.6g | Fiber: 9.1g | Protein: 25.4g | Calories: 342.7
Double chocolate strawberry & oat energy bars
(no ratings)
Double chocolate strawberry & oat energy bars

OMG these are so goodSubmitted by MOUSTER

Carbs: 28.3g | Fat: 5.9g | Fiber: 1.9g | Protein: 2.6g | Calories: 148.1
Honey Mustard Roasted Chicken
Very Good 4.4/5
(484 ratings)
Honey Mustard Roasted Chicken

Rich, flavorful honey mustard chicken with carrots and potatoes.

Carbs: 39.4g | Fat: 8.9g | Fiber: 5.8g | Protein: 30.5g | Calories: 356.7
Easy Zucchini Parmesan
Very Good 4.4/5
(1035 ratings)
Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
BBQ Steak Wrap
Very Good 4.0/5
(188 ratings)
BBQ Steak Wrap

Cookbook creator says: going to have to try this. Has to be better than store bought stuffSubmitted by FORMERFATTY

Carbs: 45.1g | Fat: 11.4g | Fiber: 8.7g | Protein: 31.5g | Calories: 405.5
Wonderful Stuffed Potatoes
Very Good 4.3/5
(269 ratings)
Wonderful Stuffed Potatoes

Cookbook creator says: both hubs and I loved it. Definitely making again

Carbs: 60.4g | Fat: 1.4g | Fiber: 8.9g | Protein: 13.7g | Calories: 305.5
Macaroni Salad
Very Good 4.5/5
(6 ratings)
Macaroni Salad

This is a family favorite that can be used for a meal or side dish. You can add tuna, diced ham, or chicken for added flavor and protein!Submitted by BROWNSUGAR821

Carbs: 26.6g | Fat: 5g | Fiber: 1.9g | Protein: 6.3g | Calories: 177.1
Honey Roasted Ham
Very Good 4.1/5
(112 ratings)
Honey Roasted Ham

Cookbook creator says: must try, look into lower sodium/calories options

Carbs: 26.2g | Fat: 5.4g | Fiber: 0.6g | Protein: 5.7g | Calories: 166.9
Chicken and Creamy Curry Wrap
Good 3.9/5
(182 ratings)
Chicken and Creamy Curry Wrap

Chicken and a savory sauce wrapped up.Submitted by *SPARKLEMAMA*

Carbs: 20.5g | Fat: 8.2g | Fiber: 11.1g | Protein: 32.7g | Calories: 287.2
White Chicken Chili
Very Good 4.5/5
(426 ratings)
White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by CHEF_MEG

Carbs: 20.2g | Fat: 6.3g | Fiber: 4.6g | Protein: 25g | Calories: 234.5
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1302 ratings)
Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Sweet and Spicy Potato Oven Fries
Very Good 4.4/5
(345 ratings)
Sweet and Spicy Potato Oven Fries

A great tasting and healthy alternative to fries. Submitted by LIZZS2NDCHANCE

Carbs: 18.1g | Fat: 0.6g | Fiber: 2g | Protein: 1.1g | Calories: 80.7
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