SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

More Recipe Collections

Breakfast

(7 Recipes) Created by JODELL77

Recipes in this Collection

(no ratings)

From Health.com CarbLovers Diet. If you cannot find Greek yogurt, you can substitute plain low-fat yogurt instead. You may use fresh or thawed frozen unsweetened blueberries. This recipe has 4.6g resistant starch per serving.

Submitted by JODELL77

Carbs: 49.7g | Fat: 8.1g | Fiber: 6.2g | Protein: 27g | Calories: 384.7
(no ratings)

Courtesy of jillianmichaels.com

Submitted by JODELL77

Carbs: 51.8g | Fat: 9.5g | Fiber: 5.8g | Protein: 19.8g | Calories: 369.9
(no ratings)

Submitted by JODELL77

Carbs: 22.7g | Fat: 7.8g | Fiber: 2g | Protein: 6.2g | Calories: 181.4
(no ratings)

If you are not a breakfast eater, shakes are also an easy way to get the Resistant Starch you need without feeling stuffed.

Submitted by JODELL77

Carbs: 57.4g | Fat: 4.2g | Fiber: 2.8g | Protein: 13.5g | Calories: 315.7
(no ratings)

This breakfast option couldnít be simpler, but it packs a nutritional wallop. The rye bread and banana will get you halfway to your resistant-starch goal, and the almond butter adds metabolism-boosting monounsaturated fatty acids (MUFAs), too.

Submitted by JODELL77

Carbs: 46.6g | Fat: 11.1g | Fiber: 5.2g | Protein: 6.3g | Calories: 292.7
(no ratings)

By combining the Resistant Starch powerhouses banana and oatmeal, this morning meal alone gets you halfway to your goal of 10 grams daily. The walnuts add some omega-3s, too, for extra fat burning.

Submitted by JODELL77

Carbs: 56.1g | Fat: 8.2g | Fiber: 8.8g | Protein: 8.7g | Calories: 311.9
Very Good 4.3/5
(4 ratings)

Recipe Notes: Both cow and coconut milk work well in this recipe. You can also add cinnamon or fruit as desired. Just keep the pancakes small and watch them so they donít burn.

Submitted by SUZKELLEY

Carbs: 2.2g | Fat: 1.4g | Fiber: 1g | Protein: 2.1g | Calories: 31.5
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=276191