This is a yummy side dish, even my non sweet potato kids love it!

Submitted by NHAAV6

Lowfat Butternut Squash Casserole! YUMMY!

Submitted by SHARP1S

Submitted by CLAIREEL

This is a simple pizza recipe for when your short on time and don't have time to wait for dough to rise

Submitted by LBETH5

Submitted by PHOTOGIRL101

This is a variation on another user's Pizza Pasta Casserole with some "healthier" ingredients that I use in my home.

Submitted by MOVIEFREAK00

Yummy and Low Cal

Submitted by ALLNEWCARLYN

Submitted by ALYSANIA

Warning: must love garlic.

This dish serves 1, but can easily be modified to serve more.

Some Soba noodles are gluten-free (check package). They are made from buckwheat and metabolize much more slowly than most carbohydrates, which makes them ideal for diabetics and health-conscious individuals. You can pick them up at your local japanese market or health food store.

If you don't have any chicken leftovers on hand, Marinate chicken breast tenderloins or sliced breasts in some sesame oil, chopped up garlic, sake or rice vinegar, sugar, salt and pepper for 4-24 hours. Cook in nonstick skillet.. adding a bit of soy sauce and sake/wine halfway through the cooking.

This sauce can be used on any noodles with just about any vegetables you like. Enjoy :)

Submitted by VALKYRIA-

Submitted by MATAYASDREAM

Tasty and filling! Serving size is about 14 ounces. so you get more than enough.

Submitted by TIFSUZ

Spicy yummy side dish that incorporates veggies.

Submitted by KLEBSBFF

Slightly spicy chicken dish

Submitted by KSBRAZIE

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by SP_STEPF

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish!

Submitted by SP_STEPF

Acorn Squash Stuffed with Black Beans, Pine Nuts, Tomato, Scallions & Cheese

Submitted by LRENAUD1

If I weren't sparking, I'd be scooping this up with tortilla chips! This would also be great in a wrap. Right now, I'm eating it with a fork and it is fantastic!

Makes 4 huge servings at this calorie level. 6 smaller servings would lighten the calories.

This is a layered dip or main dish.

Submitted by CATHERINEL66

Very easy crock pot dish.

Submitted by LORIERULE

Simple Wrap

Submitted by FABUTAN

My husband is a mexican lover and loved this recipe. It's pretty easy and is so delish!

Submitted by WINN0417

This is a wonderful fish recipe that is easy to make provided you keep a watchful eye on broiling time!

Submitted by KDGAUTHIER

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!

Submitted by CHEF_MEG

lightened up deliciousness!!

Submitted by EUNIFLICK

I love Wendy's Honey BBQ Wings, but at 580 calories I can't even get fries or a frosty to go with them. I came up with this to satisfy my craving, and still be able to enjoy a side.

Submitted by OIL_FIELD_WIFE

Veggie Salsa

Submitted by MWBIRKE

Slow cookers aren’t just for meat! This is a tasty, affordable one-pot vegetarian meal that’s filling and perfect for your slow cooker.

Submitted by CHEF_MEG

These muffins are sweet and chocolatey; you'd never guess they're low fat

Submitted by SBMMYERS

The Alternative to Stuffing

Submitted by FEATHEREDPINES

A yummy recipe passed down from my mother in law

Submitted by ADMERCER

This vegetarian chili uses some secret tricks to boost the flavor without adding calories!

Submitted by SP_STEPF