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J.C. cookbook

This is some Recipes that I thank are good.they are posted by other members
of Spark Recispes.

(30 Recipes) Created by JAMES53

Recipes in this Collection

Incredible! 5.0/5
(2 ratings)

Submitted by PHOTOGIRL101

Carbs: 5g | Fat: 3.7g | Fiber: 0.8g | Protein: 24.5g | Calories: 157
Very Good 4.3/5
(3 ratings)

Quick and easy weeknight meal. I cook on medium heat and cover pan to reduce cooking spatter and smells. For added convenience, use ready-to-eat or fully cooked chicken breast strips instead of pork. Frozen pre-cooked chicken can be heated with the veggies together at the same time, and cold pre-cooked chicken should be tossed in a few minutes after the veggies. Add a little cayenne pepper, ground ginger, garlic powder, and/or chinese five-spice mix to amp up the flavor without adding salt or calories! Reduce fat and calories by substituting just spices, light soy sauce, and 1/4 cup orange juice for the Kraft dressing.

H-E-B Green Bean Stir Fry frozen veggies has noodles, green beans, broccoli, cauliflower, carrots, water chestnuts & red bell pepper.

Submitted by CFSPARK1

Carbs: 26.9g | Fat: 15.6g | Fiber: 4g | Protein: 25g | Calories: 371.7
Incredible! 5.0/5
(2 ratings)

Do you like ribs but hate fighting to get the meat of the bone in order to eat it? Do you hate the high fat content in the ribs? Then you will love this recipe. No Bones About It !

Submitted by WILD_BILL07

Carbs: 0g | Fat: 28g | Fiber: 8g | Protein: 100g | Calories: 684
This recipe has been marked private.
Very Good 4.0/5
(2 ratings)

Submitted by SHAUNZES

Carbs: 16.9g | Fat: 2.1g | Fiber: 2.6g | Protein: 23.1g | Calories: 167.9
Very Good 4.5/5
(2 ratings)

Delicious and quick family recipe. Could use turkey sausage to reduce calories and fat.

Submitted by SFERRARIO

Carbs: 22g | Fat: 23.9g | Fiber: 2.7g | Protein: 17.6g | Calories: 379.3
Incredible! 5.0/5
(1 rating)

I found a great turkey chili repice online then tweaked things here and there to make it something my family LOVES. We make this once a week and I take it for lunches at work. It keeps great! I think it's even BETTER the next day.

Submitted by ANTIGONE78

Carbs: 29.1g | Fat: 7.7g | Fiber: 6.3g | Protein: 43.2g | Calories: 424.5
Incredible! 5.0/5
(3 ratings)

Submitted by CLAIREEL

Carbs: 25.6g | Fat: 7.5g | Fiber: 2.7g | Protein: 17.4g | Calories: 235.9
Very Good 4.7/5
(3 ratings)

Submitted by PHOTOGIRL101

Carbs: 22.6g | Fat: 2.5g | Fiber: 1g | Protein: 13g | Calories: 169.3
Very Good 4.8/5
(4 ratings)

Submitted by LEBOOBOO

Carbs: 39g | Fat: 11.8g | Fiber: 11.7g | Protein: 46.7g | Calories: 449.1
Incredible! 5.0/5
(3 ratings)

Truly comfort food! At only 154 calories per serving, 4 grams of fat and 14 and 1/2 carbs per serving, this is a very good substitute for the fast food fried chicken.

Submitted by SONGBIRD800

Carbs: 14.4g | Fat: 4.1g | Fiber: 1g | Protein: 15g | Calories: 154.1
Very Good 4.7/5
(36 ratings)

A Weight Watchers recipe... a FAVORITE of mine!

Submitted by SLIMKATIE

Carbs: 11.2g | Fat: 3.8g | Fiber: 0.1g | Protein: 27.5g | Calories: 196.8
Very Good 4.5/5
(4 ratings)

Submitted by SUSAN1019

Carbs: 22.8g | Fat: 16.5g | Fiber: 1.9g | Protein: 18.8g | Calories: 306.4
Very Good 4.3/5
(19 ratings)

This recipe is great on its own or cut the breasts into strips for other uses. I usually make a large batch and freeze the strips. The chicken is great in any recipe calling for cooked chicken. Chicken fahitas, pasta sauces or salads are my family's favourites.

I also freeze the marinated chicken in the ziploc bag. I buy in volume when on sale even if I don't have the time to cook it right away.

Submitted by JNSCARFE

Carbs: 2.8g | Fat: 8.2g | Fiber: 1g | Protein: 22.4g | Calories: 174.3
Very Good 4.5/5
(4 ratings)

Submitted by COUNTCALORIE2

Carbs: 22.6g | Fat: 6.9g | Fiber: 0.9g | Protein: 28.5g | Calories: 268.1
Incredible! 5.0/5
(1 rating)

I took bits and pieces of various recipes to come up with this tasty variety.

Submitted by WEIGH2BIG1

Carbs: 7g | Fat: 3.9g | Fiber: 0.7g | Protein: 10.3g | Calories: 100.1
Very Good 4.7/5
(12 ratings)

Tasty and filling! Serving size is about 14 ounces. so you get more than enough.

Submitted by TIFSUZ

Carbs: 18.4g | Fat: 4.8g | Fiber: 5.3g | Protein: 46.3g | Calories: 302.1
This recipe has been marked private.
Incredible! 5.0/5
(3 ratings)

Easy crockpot dish. This recipe makes a large batch and can be halved.

Submitted by SNEETCH

Carbs: 21.8g | Fat: 3.9g | Fiber: 1g | Protein: 5.8g | Calories: 146.6
Incredible! 5.0/5
(2 ratings)

Submitted by RMH720

Carbs: 1.1g | Fat: 2.1g | Fiber: 0g | Protein: 23.1g | Calories: 116.3
1
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