Tracy's Veg n' Vegan Style
(Recipe Collection)

13 Recipes Created by TRACYPALERMINI

This book contains many of my vegetarian recipes. I'm not a full blown Vegan myself, But i prefer the Vegan diet. No dairy, No meat.

Recipes in this Collection

Tofu Stir Fry
(no ratings)
Tofu Stir Fry

This is a quick and easy stir fry that i love to make :)Submitted by TRACYPALERMINI

Carbs: 29.6g | Fat: 11.7g | Fiber: 5.9g | Protein: 13.6g | Calories: 248.3
Tofu Stir Fry (light)
(no ratings)
Tofu Stir Fry (light)

Asian done right

Carbs: 14.8g | Fat: 6.3g | Fiber: 2.1g | Protein: 8.3g | Calories: 149.9
Tracy's Vegan Apple Peanut Butter Pancakes!
(no ratings)
Tracy's Vegan Apple Peanut Butter Pancakes!

Yummy goodness!Submitted by TRACYPALERMINI

Carbs: 32.1g | Fat: 11.7g | Fiber: 3.8g | Protein: 8.7g | Calories: 271.3
Vegan Deli Slices
(no ratings)
Vegan Deli Slices

This deli loaf i combined from a multitude of different veggie deli loafs i found online. I found this combination to be less rubbery.Submitted by TRACYPALERMINI

Carbs: 4.2g | Fat: 7.5g | Fiber: 0.8g | Protein: 15.8g | Calories: 142.8
Roasted Potatoes
(no ratings)
Roasted Potatoes

This is my favorite side item for breakfast! I'm a potato freak, and the potato freak in you will love it too!Submitted by TRACYPALERMINI

Carbs: 15.8g | Fat: 7g | Fiber: 1.8g | Protein: 1.9g | Calories: 127.7
Guacamole
(no ratings)
Guacamole

This is my favorite Guacamole! Goes great on anything! In a wrap, on a sandwich, or just eaten with some nice n' salty tortilla chips!Submitted by TRACYPALERMINI

Carbs: 9.2g | Fat: 11.2g | Fiber: 4.3g | Protein: 2.1g | Calories: 133.8
Mushroom gravy
(no ratings)
Mushroom gravy

This gravy is the best! Enough said!Submitted by TRACYPALERMINI

Carbs: 4.2g | Fat: 9.2g | Fiber: 0.7g | Protein: 1.5g | Calories: 103.3
Vegan Chili
(no ratings)
Vegan Chili

This is a quick n' easy chili! super yummy and easily tricks your meat lover friends out there!Submitted by TRACYPALERMINI

Carbs: 29.9g | Fat: 3g | Fiber: 5.9g | Protein: 7.5g | Calories: 164.1
Garden Risotto
(no ratings)
Garden Risotto

This is a risotto full of veggie goodness! Really yummy and really quick to make!

Carbs: 29.4g | Fat: 6.6g | Fiber: 3.4g | Protein: 7.2g | Calories: 212.2
Vegan Sour cream
Very Good 4.0/5
(1 rating)
Vegan Sour cream

Sour cream is something I know a lot of vegans miss and don't want to buy the expensive stuff at the store. so this recipe is super cheap and easy. You can buy your tofu from anywhere. My favorite is Trader joes, $1.79 a block for my area, not bad not bad. Where the packaged vegan cream cheese is $4-6 a pack for 8 oz.. Yeah, no thanks!

This recipe is really good for adding to stroganoff dishes, plopped on a baked potato, or added to a cake recipe. Use like the real stuff!

Whats great too is lots of protein, no cholesterol, and 1/2 the calories of regular sour cream!! ~_^Submitted by TRACYPALERMINI

Carbs: 1.3g | Fat: 2.7g | Fiber: 0.5g | Protein: 3.5g | Calories: 25.3
Cinnamon apple oatmeal
(no ratings)
Cinnamon apple oatmeal

This oatmeal is super quick and easy, and tastes better than the prepackaged stuff on the shelf! Plus, more nutritious ;)Submitted by TRACYPALERMINI

Carbs: 62.1g | Fat: 9.1g | Fiber: 12.1g | Protein: 11.7g | Calories: 351.2
Mushroom garden soup
(no ratings)
Mushroom garden soup

This delicious soup reminds me of a warm bowl of chicken noodle soup, minus the chicken! Has just as much comfort, and deliciousness that'll make grandma proud.Submitted by TRACYPALERMINI

Carbs: 19.8g | Fat: 4.8g | Fiber: 3g | Protein: 5.4g | Calories: 141
Vegan breakfast scramble
(no ratings)
Vegan breakfast scramble

This breakfast scramble is almost like a breakfast pizza.. Its super yummy and easy to make. And low in added sodium and sugar.Submitted by TRACYPALERMINI

Carbs: 21.2g | Fat: 9.1g | Fiber: 3.3g | Protein: 7.7g | Calories: 188.7
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