Recipes Tried and Liked!
Sparkpeople recipes that I've both tried and liked!
(8 Recipes) Created by MCINTYJ
Recipes in this Collection
Very Good 4.1/5
Not too sweet but not too healthy, these delightful muffins are equally delicious for breakfast or dessert.
Submitted by FIREFLY75
Carbs: 16.1g | Fat: 0.6g | Fiber: 1.5g | Protein: 2.4g | Calories: 91.7
Very Good 4.6/5
The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.
Submitted by METALFINGER2U
Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Very Good 4.5/5
This is the way my mother makes it and we love it! You can use Butternut squash instead of acorn squash. I also use unsalted butter instead of Smart Balance from time to time.
Submitted by GETTO140
Carbs: 25.4g | Fat: 2.7g | Fiber: 3.2g | Protein: 1.7g | Calories: 122.5
Submitted by JACE520
Carbs: 11.4g | Fat: 2.8g | Fiber: 2.8g | Protein: 30g | Calories: 192.2
This is a delicious and easy breakfast smoothie, and adding wheatgerm gives you fiber and protein. A great start to your day or a fantastic and easy snack!
Submitted by CATHYSIX
Carbs: 45.9g | Fat: 2g | Fiber: 5g | Protein: 6.5g | Calories: 211.9
Very Good 4.0/5
A healthy, mayo-free, but still delicious version of deviled eggs!
Submitted by FANNETASTICFOOD
Carbs: 2.3g | Fat: 8g | Fiber: 0.1g | Protein: 10.4g | Calories: 117.2
Very Good 4.3/5
A heart-healthy one-dish meal made with lean top round beef, lots of vegetables, and a spicy, herb mixture.
Carbs: 20.6g | Fat: 13.9g | Fiber: 5.7g | Protein: 43.7g | Calories: 384.7
Very Good 4.2/5
I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach.
Submitted by STEPFANIER
Carbs: 53.9g | Fat: 6.5g | Fiber: 6.9g | Protein: 18.1g | Calories: 337.3