mchsHEALTHY DISHES
the recipes here will hopefully change my habits by replacing bold flavors and spices for the dreaded fat that I have been used to!!
(85 Recipes) Created by MSJAMS42
Recipes in this Collection
|
Cookbook creator says: this is a great substitution to the reg calzone Submitted by CHEF_MEG Carbs: 29.2g | Fat: 14.1g | Fiber: 3.2g | Protein: 47.7g | Calories: 413.7
|
Cookbook creator says: good salmon burgers Carbs: 3.2g | Fat: 6.1g | Fiber: 0.8g | Protein: 22g | Calories: 152.5
|
|
Cookbook creator says: turkey burger Submitted by CHEF_MEG Carbs: 5.2g | Fat: 10.4g | Fiber: 0.5g | Protein: 27.2g | Calories: 222.1
|
Cookbook creator says: use following recipes for this 1 together Submitted by CHEF_MEG Carbs: 27.7g | Fat: 9.8g | Fiber: 5.7g | Protein: 33.5g | Calories: 325
|
|
Cookbook creator says: heres the beef!! Submitted by CHEF_MEG Carbs: 0.1g | Fat: 7.6g | Fiber: 0g | Protein: 28.7g | Calories: 191.2
|
Cookbook creator says: MMMM...... Submitted by CHEF_MEG Carbs: 5g | Fat: 0.6g | Fiber: 1.1g | Protein: 0.7g | Calories: 26.4
|
|
Cookbook creator says: fall & winter are coming Submitted by CHEF_MEG Carbs: 4.7g | Fat: 3.6g | Fiber: 0.9g | Protein: 15.9g | Calories: 119.6
|
Cookbook creator says: wow Submitted by CHEF_MEG Carbs: 11.7g | Fat: 15.6g | Fiber: 3.6g | Protein: 25.9g | Calories: 285.9
|
|
|
Cookbook creator says: great for leftovers as well Submitted by CHEF_MEG Carbs: 0.2g | Fat: 22.6g | Fiber: 0.1g | Protein: 46.7g | Calories: 405.1
|
|
Cookbook creator says: great veg starter or with the roasted ckicken Submitted by CHEF_MEG Carbs: 21g | Fat: 7.1g | Fiber: 5.7g | Protein: 4.8g | Calories: 159.2
|
Cookbook creator says: simple spinach salad Submitted by CHEF_MEG Carbs: 6.3g | Fat: 15.1g | Fiber: 2.3g | Protein: 2.7g | Calories: 162.2
|
|
Cookbook creator says: slow cooker recipe Submitted by CHEF_MEG Carbs: 7.9g | Fat: 3.6g | Fiber: 1.8g | Protein: 27g | Calories: 175.9
|
Cookbook creator says: yummy Submitted by CHEF_MEG Carbs: 20.2g | Fat: 5.2g | Fiber: 4.6g | Protein: 25.3g | Calories: 226.1
|
|
Cookbook creator says: minus the avacado of course Submitted by CHEF_MEG Carbs: 1.2g | Fat: 25.5g | Fiber: 0.3g | Protein: 33g | Calories: 366.6
|
Cookbook creator says: FOOTBALL!! Submitted by CHEF_MEG Carbs: 16g | Fat: 4.3g | Fiber: 1.6g | Protein: 28.8g | Calories: 223.2
|
|
Cookbook creator says: nice dish for 2 to have Submitted by CHEF_MEG Carbs: 39.3g | Fat: 2.4g | Fiber: 3.4g | Protein: 34.5g | Calories: 325.1
|
Cookbook creator says: perfect protein Carbs: 27g | Fat: 6.3g | Fiber: 8.3g | Protein: 12g | Calories: 212.1
|
|
Cookbook creator says: nice shrimp and pasta combo Submitted by CHEF_MEG Carbs: 48.3g | Fat: 13.8g | Fiber: 7.4g | Protein: 24.7g | Calories: 393.5
|
Cookbook creator says: ball game and prepare ahead Submitted by CHEF_MEG Carbs: 9.7g | Fat: 4.2g | Fiber: 2g | Protein: 9g | Calories: 113.1
|
|
Cookbook creator says: nice and versitile Submitted by CHEF_MEG Carbs: 12.7g | Fat: 3.2g | Fiber: 2.6g | Protein: 18.7g | Calories: 156.2
|
Cookbook creator says: yumm yumm Submitted by DRSUNSHINE1 Carbs: 16.5g | Fat: 6.6g | Fiber: 1.2g | Protein: 17.1g | Calories: 197.8
|
|
Cookbook creator says: slow cooker pork bbq Submitted by DONNAC228 Carbs: 9.9g | Fat: 13.5g | Fiber: 1.4g | Protein: 42.7g | Calories: 335
|
Cookbook creator says: I love this guy!! Submitted by MUDMOUSE Carbs: 13.4g | Fat: 4.8g | Fiber: 2g | Protein: 12.4g | Calories: 147.5
|
|
This recipe has been marked private.
|
Cookbook creator says: who knew! Submitted by SLOPPYJOE73 Carbs: 35g | Fat: 11.1g | Fiber: 4.2g | Protein: 37.3g | Calories: 380.1
|
|
Cookbook creator says: great brisket recipe Submitted by KHMTGE Carbs: 8.4g | Fat: 11.4g | Fiber: 0.6g | Protein: 43.8g | Calories: 320.4
|
Cookbook creator says: Neely recipe Submitted by N243BB Carbs: 16.3g | Fat: 7.8g | Fiber: 2g | Protein: 23.2g | Calories: 247.1
|
|
Cookbook creator says: cut meat in half Submitted by ANTIGONE78 Carbs: 29.1g | Fat: 7.7g | Fiber: 6.3g | Protein: 43.2g | Calories: 424.5
|
Cookbook creator says: looks great Submitted by SPAZWRITER Carbs: 43g | Fat: 4.1g | Fiber: 5.3g | Protein: 16g | Calories: 254.2
|
|
Cookbook creator says: mom would like Submitted by LEBOOBOO Carbs: 39g | Fat: 11.8g | Fiber: 11.7g | Protein: 46.7g | Calories: 449.1
|
Cookbook creator says: easy to make Submitted by JACINDA222 Carbs: 10.7g | Fat: 4.4g | Fiber: 1.7g | Protein: 11.7g | Calories: 136
|
|
Cookbook creator says: slice by2/3 Submitted by PAIDIA Carbs: 28.3g | Fat: 10.4g | Fiber: 1.7g | Protein: 22.6g | Calories: 307.1
|
Cookbook creator says: greek Submitted by JAYDECOOK Carbs: 5.2g | Fat: 8.6g | Fiber: 0.9g | Protein: 27.9g | Calories: 211.7
|
|
Cookbook creator says: turkey meatballs Submitted by SPARKINGCASSIE Carbs: 4.1g | Fat: 3.4g | Fiber: 0.4g | Protein: 6.7g | Calories: 72.6
|
Cookbook creator says: yeah! Submitted by TIFSUZ Carbs: 18.4g | Fat: 4.8g | Fiber: 5.3g | Protein: 46.3g | Calories: 302.1
|
|
Cookbook creator says: add a little natural organic Peanut butter and maybe some oats! Submitted by FANNETASTICFOOD Carbs: 26.7g | Fat: 12.1g | Fiber: 4g | Protein: 5.9g | Calories: 220.3
|
Cookbook creator says: yumm Carbs: 39g | Fat: 8.2g | Fiber: 0.7g | Protein: 5.1g | Calories: 247.6
|
|
Cookbook creator says: make and freeze Carbs: 32.5g | Fat: 3.5g | Fiber: 6.8g | Protein: 8.1g | Calories: 189.5
|
Cookbook creator says: easy to prepare and makes several servings Submitted by HOPEIGETIT2 Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 22.6g | Calories: 200.3
|
|
Cookbook creator says: makes enough for aweek for 2 Submitted by THECAT39 Carbs: 28.7g | Fat: 9.9g | Fiber: 5.1g | Protein: 18.4g | Calories: 268.9
|
Cookbook creator says: great with football and fall weather too Carbs: 17.4g | Fat: 3.3g | Fiber: 2.5g | Protein: 2.9g | Calories: 97.6
|
|
Cookbook creator says: easy to make and loks fantastic I love chickpeas Carbs: 27.2g | Fat: 5.3g | Fiber: 7.3g | Protein: 6.4g | Calories: 179.1
|
Cookbook creator says: this is great with brown rice which is not! Submitted by SERRA55 Carbs: 10.3g | Fat: 8g | Fiber: 1.6g | Protein: 22.9g | Calories: 207.6
|
|
Cookbook creator says: easy slow cooker and full flavor Carbs: 12.7g | Fat: 11.9g | Fiber: 2g | Protein: 35.8g | Calories: 304
|
Cookbook creator says: good for a party or first coarse Submitted by PBERGER3 Carbs: 6.2g | Fat: 2.6g | Fiber: 0.9g | Protein: 2.3g | Calories: 60
|
|
Cookbook creator says: beef/pork Carbs: 19.9g | Fat: 11.1g | Fiber: 2.2g | Protein: 24.6g | Calories: 274.6
|
Cookbook creator says: tilapia is not so boring afterall Submitted by RACHIELOO Carbs: 0.5g | Fat: 12.8g | Fiber: 0g | Protein: 19.6g | Calories: 194.5
|
|
Cookbook creator says: great for fall mornings Submitted by ANDREWMOM Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.9g | Calories: 133.2
|
Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish! Submitted by SP_STEPF Carbs: 35.8g | Fat: 4.3g | Fiber: 5.2g | Protein: 13.2g | Calories: 230
|
|
Cookbook creator says: yumm Submitted by STRIVE4BALANCE Carbs: 26.3g | Fat: 4.3g | Fiber: 3.8g | Protein: 5.6g | Calories: 153.7
|
Cookbook creator says: simple and delicious Submitted by KATOUSIGNANT1 Carbs: 70.3g | Fat: 5.6g | Fiber: 7g | Protein: 2g | Calories: 314.3
|
|
Cookbook creator says: anaheims Submitted by FRENCH_TUTOR Carbs: 28.5g | Fat: 8.4g | Fiber: 4.2g | Protein: 20.9g | Calories: 264.6
|
Cookbook creator says: good for snacking Submitted by JANAE55 Carbs: 8.8g | Fat: 1.7g | Fiber: 2.4g | Protein: 2.5g | Calories: 56.7
|
|
Cookbook creator says: yumm Submitted by PISCESWOMAN87 Carbs: 7g | Fat: 17.5g | Fiber: 1.2g | Protein: 28.3g | Calories: 298.8
|
Cookbook creator says: maybe use ground turkey Submitted by PISCESWOMAN87 Carbs: 40.2g | Fat: 19.2g | Fiber: 11.6g | Protein: 22.3g | Calories: 424.6
|
|
Cookbook creator says: wow Submitted by CHEF_MEG Carbs: 24.4g | Fat: 9.8g | Fiber: 8.3g | Protein: 9.6g | Calories: 208.8
|
Cookbook creator says: easy Submitted by JLCROMP Carbs: 24.4g | Fat: 3.6g | Fiber: 2.6g | Protein: 1.5g | Calories: 131.5
|
|
Cookbook creator says: dont these look good!! Submitted by EBUROS Carbs: 8.9g | Fat: 0.3g | Fiber: 1g | Protein: 0.8g | Calories: 30.8
|
Cookbook creator says: this looks delicious and easy to make Submitted by TAM101 Carbs: 66g | Fat: 5.2g | Fiber: 3.8g | Protein: 34.9g | Calories: 453
|
|
Cookbook creator says: cambells recipes are always good Submitted by LYZ219 Carbs: 15.8g | Fat: 7.4g | Fiber: 3.4g | Protein: 36.9g | Calories: 284.2
|
Cookbook creator says: goes well with a protein Carbs: 23.5g | Fat: 3.1g | Fiber: 3g | Protein: 4.5g | Calories: 137.5
|
|
Cookbook creator says: mexican easy and good Submitted by CHEF_MEG Carbs: 22.9g | Fat: 12.5g | Fiber: 6.4g | Protein: 32.4g | Calories: 331.8
|
Cookbook creator says: protein bars Submitted by CILONIS Carbs: 24.7g | Fat: 9.4g | Fiber: 2.8g | Protein: 13.4g | Calories: 229.6
|
|
Cookbook creator says: delicious and great for fall & winter Submitted by CHEF_MEG Carbs: 13g | Fat: 3.7g | Fiber: 2.5g | Protein: 17.4g | Calories: 152.8
|
Cookbook creator says: football is here!! Submitted by CHEF_MEG Carbs: 27g | Fat: 5.6g | Fiber: 7.5g | Protein: 11.2g | Calories: 197.3
|
|
Cookbook creator says: add 1 tsp. garlic powder and 1 dried ancho chile ground up Submitted by CHEF_MEG Carbs: 6.2g | Fat: 2.1g | Fiber: 3.4g | Protein: 1.5g | Calories: 38.1
|
Cookbook creator says: make and eat after workout Carbs: 59.9g | Fat: 8.4g | Fiber: 8g | Protein: 11.9g | Calories: 352.4
|
|
Cookbook creator says: I will try with the oj first Submitted by CHEF_MEG Carbs: 25.6g | Fat: 2.8g | Fiber: 6.2g | Protein: 3.7g | Calories: 128.6
|
Cookbook creator says: good for football Submitted by CHEF_MEG Carbs: 27.7g | Fat: 2.8g | Fiber: 0.8g | Protein: 0.7g | Calories: 116.7
|
|
Cookbook creator says: add beef recipe with broccolini 1 Submitted by CHEF_MEG Carbs: 29.6g | Fat: 10.9g | Fiber: 5.8g | Protein: 31.1g | Calories: 341.6
|
Cookbook creator says: this sounds good and wont take a day to make Submitted by CHEF_MEG Carbs: 18g | Fat: 10.2g | Fiber: 1.6g | Protein: 24.8g | Calories: 271
|
|
Cookbook creator says: mom loves tostadas Submitted by CHEF_MEG Carbs: 24.6g | Fat: 8.6g | Fiber: 5.3g | Protein: 21.2g | Calories: 262.7
|
There's no need to buy pumpkin pie spice. You can easily make your own at home. And it makes a great hostess gift for any fall event! Feel free to double or triple this recipe! Submitted by CHEF_MEG Carbs: 2.1g | Fat: 0.3g | Fiber: 1.2g | Protein: 0.2g | Calories: 8.9
|
|
Cookbook creator says: healthier Submitted by CHEF_MEG Carbs: 31.4g | Fat: 8.3g | Fiber: 3g | Protein: 8.6g | Calories: 229.3
|
Cookbook creator says: good hummus Submitted by GRANT_ME_WINGS Carbs: 9.4g | Fat: 2g | Fiber: 3.1g | Protein: 3.1g | Calories: 69.3
|
|
Cookbook creator says: this looks great and just in time for the cold weather Submitted by CHEF_MEG Carbs: 14.3g | Fat: 4.1g | Fiber: 1.5g | Protein: 2.5g | Calories: 98.9
|
Cookbook creator says: turkey day and every other day in fall Submitted by CHEF_MEG Carbs: 15.8g | Fat: 1.9g | Fiber: 3.2g | Protein: 1.4g | Calories: 82.1
|
|
Cookbook creator says: yummy Carbs: 26.2g | Fat: 5.4g | Fiber: 0.6g | Protein: 5.7g | Calories: 166.8
|
Cookbook creator says: perfect proyein all in one Submitted by CHEF_MEG Carbs: 45.6g | Fat: 1.4g | Fiber: 7.7g | Protein: 8.8g | Calories: 213.2
|
|
Cookbook creator says: this looks wonderful and I will add 2 leeks just white part for flavor Submitted by KITTIEWITCH Carbs: 9.8g | Fat: 7g | Fiber: 1.7g | Protein: 9.3g | Calories: 134.9
|
Cookbook creator says: very simple prep Submitted by CHEF_MEG Carbs: 26.3g | Fat: 4.5g | Fiber: 6.4g | Protein: 5.4g | Calories: 160.2
|
|
Cookbook creator says: Make for elegant hor-dv's Submitted by CHEF_MEG Carbs: 1.5g | Fat: 3.6g | Fiber: 0.9g | Protein: 6.5g | Calories: 113.2
|
Cookbook creator says: add the turkey for a much better result on the waistline Carbs: 32.3g | Fat: 13.3g | Fiber: 10.1g | Protein: 31.3g | Calories: 370.8
|
|
Cookbook creator says: gameday snacks! Submitted by CHEF_MEG Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 14.7g | Calories: 140.6
|
