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ADC's Healthy Living Cookbook

(87 Recipes) Created by ADELCASALE

Recipes in this Collection

Zucchini Muffins
Very Good 4.3/5
(173 ratings)

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

Carbs: 26g | Fat: 2.1g | Fiber: 3g | Protein: 3.3g | Calories: 127.6
Linguine with Spicy Shrimp
Very Good 4.4/5
(191 ratings)

We're serious about the spice in this recipe. Whole-grain pasta and tender shrimp pair perfectly with a luxuriously rich, piquant sauce.

Submitted by CHEF_MEG

Carbs: 27.6g | Fat: 15.7g | Fiber: 4.3g | Protein: 27.9g | Calories: 356.9
Parmesan Baked Alaska Cod
Very Good 4.4/5
(48 ratings)

Submitted by MSDESERTRODENT

Carbs: 8.9g | Fat: 8.9g | Fiber: 0.6g | Protein: 29.6g | Calories: 239.5
Very Good 4.5/5
(14 ratings)

A fabulous fish dinner, even better when served with whole grain rice.

Submitted by 2TS4ME

Carbs: 9.2g | Fat: 22.1g | Fiber: 3.3g | Protein: 34.4g | Calories: 370.4
Easy Slow Cooker Lemony Garlic Chicken Breast
Very Good 4.1/5
(265 ratings)

Tasty and nutritious, this slow cooker recipe will be a family favorite.

Submitted by FLYAWAYFREE

Carbs: 0.9g | Fat: 5.6g | Fiber: 0.2g | Protein: 27g | Calories: 167.8
Good 3.7/5
(3 ratings)

Breakfast made easy!

Submitted by GREENLEE25

Carbs: 51.7g | Fat: 5.3g | Fiber: 9.2g | Protein: 10.1g | Calories: 269.4
(no ratings)

Submitted by MDANTIGONE

Carbs: 58.1g | Fat: 1.6g | Fiber: 14.7g | Protein: 14.8g | Calories: 302.5
Rustic Italian Tortellini Soup
Very Good 4.8/5
(254 ratings)

This meal comes together pretty fast. It's a very hearty meal, that goes great with a salad.
It's a versatile recipe in that you can add additional vegetables or even a can of drained and rinsed cannelini beans, for more protein.

Submitted by FOODIEWIFE

Carbs: 27.3g | Fat: 8.4g | Fiber: 2.3g | Protein: 17.3g | Calories: 251.9
(no ratings)

From the Atkins website, but I substitue salmon for halibut.

Submitted by HEATH592

Carbs: 8.9g | Fat: 37.1g | Fiber: 1.9g | Protein: 39.1g | Calories: 529.9
Healthy Macaroni and Cheese
(no ratings)

from MarthaStewart.com site

Submitted by ADELCASALE

Carbs: 36.7g | Fat: 7g | Fiber: 5.9g | Protein: 14.6g | Calories: 258
Very Good 4.0/5
(2 ratings)

Submitted by TENACIOUSLADYT

Carbs: 38.3g | Fat: 4.3g | Fiber: 7.5g | Protein: 9.6g | Calories: 220.4
Balsamic Strawberries with Ricotta Cream
Very Good 4.1/5
(151 ratings)

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert.

Submitted by CHEF_MEG

Carbs: 23g | Fat: 5.2g | Fiber: 2.1g | Protein: 7.6g | Calories: 157
Incredible! 5.0/5
(1 rating)

An entire meal for under 400 calories and stocked with protein and flavor!

Submitted by MCDUBERS

Carbs: 38.4g | Fat: 9.2g | Fiber: 4g | Protein: 39g | Calories: 391.5
Homemade Ricotta Cheese
Very Good 4.6/5
(13 ratings)

Chef Meg's homemade and natural ricotta cheese is easy to make and a fun project for someone who likes to cook.

Submitted by CHEF_MEG

Carbs: 1.5g | Fat: 2.2g | Fiber: 0g | Protein: 3.2g | Calories: 39.1
Pumpkin Ravioli
(no ratings)

6 servings

Submitted by ADELCASALE

Carbs: 22.1g | Fat: 4.6g | Fiber: 1.8g | Protein: 5.3g | Calories: 150.4
Very Good 4.0/5
(64 ratings)

A tempting dish that will delight all who consume it.

Carbs: 57.6g | Fat: 7.3g | Fiber: 7.4g | Protein: 6.1g | Calories: 304.1
Cheesy Spinach Squares
Very Good 4.5/5
(45 ratings)

Spinach and mozzarella cheese are baked together to make irresistable savory appetizer treats!

Submitted by ERUPERTO

Carbs: 5.2g | Fat: 5.3g | Fiber: 0.3g | Protein: 2.6g | Calories: 79
(no ratings)

quick and easy in the crock pot

Submitted by ADELCASALE

Carbs: 44g | Fat: 1.8g | Fiber: 5g | Protein: 31.5g | Calories: 314.3
Carrot Pumpkin Bars
Very Good 4.5/5
(404 ratings)

Great for the fall holidays or just for a snack!

Submitted by ANDREWMOM

Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.8g | Calories: 131.6
Very Good 4.0/5
(187 ratings)

A terrific dish when served over a bed of brown rice.

Submitted by SERRA55

Carbs: 10.3g | Fat: 8g | Fiber: 1.6g | Protein: 22.9g | Calories: 207.6
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