More Recipe Collections
Karla's choice
I have almost tried all that I have added to this cookbook.
What a wonderful way to add some variety to your eating.
(66 Recipes) Created by NIMAWEYGH
Recipes in this Collection
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Cookbook creator says: I am a picky eater but these sounded great. Then I made them and they were GREAT. Chinese is my favorite food of all time. Submitted by HARV47 Carbs: 13.9g | Fat: 1.7g | Fiber: 1.1g | Protein: 5.5g | Calories: 91.2
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Cookbook creator says: My Hubby is from UK and he usually makes the SP but I used this recipe and he loved it, so did I. Submitted by POISONMOM Carbs: 32.5g | Fat: 21.7g | Fiber: 3.9g | Protein: 15.1g | Calories: 374.5
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Cookbook creator says: Had to do the old sub with the tomatoes but it was wonderful the 2nd time around. Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
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Cookbook creator says: These are fast easy and taste so good, watch out though or you will eat more than you want to. Submitted by MOMRITZ Carbs: 33.2g | Fat: 5.1g | Fiber: 4.8g | Protein: 4g | Calories: 188.6
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Cookbook creator says: I loved the cabbage in this soup. Carbs: 18.5g | Fat: 3.6g | Fiber: 4.5g | Protein: 22.1g | Calories: 192.3
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Cookbook creator says: I would say this is about the most wonderful recipe I have found on here. Minus the chile's as I am not into to much spice. Submitted by SLINKY78 Carbs: 9.8g | Fat: 0.5g | Fiber: 2.5g | Protein: 2g | Calories: 44.4
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This recipe has been marked private.
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Cookbook creator says: This totally satisfies the pasta/chicken lover in me. Submitted by KAMIKALIKIMAKA Carbs: 10.2g | Fat: 8g | Fiber: 0.7g | Protein: 16.6g | Calories: 181.1
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Cookbook creator says: Oatmeal is a good staple for me but pumpkin is a love of mine. This recipe rocks. Submitted by KBEEPS Carbs: 30.9g | Fat: 1.9g | Fiber: 3.8g | Protein: 7.4g | Calories: 164.2
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Cookbook creator says: Make this once and you will love it enough to have it often and especially in winter. Submitted by NIMAWEYGH Carbs: 31.8g | Fat: 1.5g | Fiber: 5.8g | Protein: 7.7g | Calories: 168.2
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Cookbook creator says: This one is very spicy but very good. Carbs: 6.7g | Fat: 1.6g | Fiber: 0.9g | Protein: 21.1g | Calories: 129.4
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Cookbook creator says: If you like LIMA BEANS you will enjoy this soup. Submitted by 2SWEETGIRLS Carbs: 27.2g | Fat: 1g | Fiber: 7.9g | Protein: 15.4g | Calories: 150.8
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Cookbook creator says: You have to make this to believe how good it really is. Submitted by PSYCHEDOUT Carbs: 11.7g | Fat: 5.6g | Fiber: 1.8g | Protein: 32.6g | Calories: 229.6
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Cookbook creator says: I never met a chicken that I did not like, this one included. Submitted by STARLUVER101 Carbs: 14.7g | Fat: 1.9g | Fiber: 3.9g | Protein: 34.4g | Calories: 218.8
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Eating for Life pg. 125 Submitted by PRISSY-C Carbs: 39.9g | Fat: 30.6g | Fiber: 9g | Protein: 29.2g | Calories: 552.1
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A healthier version of a Chinese Classic. Adapted from a Rachael Ray recipe. Submitted by SUETINGE Carbs: 64.7g | Fat: 9g | Fiber: 5.3g | Protein: 27.6g | Calories: 438.6
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Crockpot recipe Submitted by SUETINGE Carbs: 13g | Fat: 3.5g | Fiber: 2.2g | Protein: 29.3g | Calories: 204.7
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Submitted by SUETINGE Carbs: 12.5g | Fat: 0.7g | Fiber: 3.2g | Protein: 8.2g | Calories: 83.3
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Easy, homemade crepes Submitted by AMH2285 Carbs: 25.6g | Fat: 8.6g | Fiber: 0.8g | Protein: 7.5g | Calories: 212.6
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Cookbook creator says: Electric jug is simply a electric kettle, thanks to my UK hubby for clearing that up. Will redo the nutritionals for chicken, pork and shrimp. Submitted by NINE_PURRCENT Carbs: 81.6g | Fat: 2.1g | Fiber: 5.8g | Protein: 14.2g | Calories: 406
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easy and good meal that is low in caloried Submitted by CANDERS16 Carbs: 8.5g | Fat: 6.7g | Fiber: 3g | Protein: 17.3g | Calories: 158.3
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Chicken breast with soup and veggies Submitted by KAREBEAR35 Carbs: 14g | Fat: 5.3g | Fiber: 2.9g | Protein: 30.5g | Calories: 242.6
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Cookbook creator says: Change turkey to 97/3 lean ground beef. Use regular motz cheese. Still very easy on the calories and very good. Submitted by KGWELLNESS Carbs: 3.6g | Fat: 14.1g | Fiber: 0.5g | Protein: 22.2g | Calories: 231.4
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This recipe has been marked private.
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Dobby uses lean ground turkey in this recipe to make sure his Quidditch players are properly fueled! Submitted by DOBBYHOUSEELF Carbs: 45.5g | Fat: 8.3g | Fiber: 6.3g | Protein: 25.8g | Calories: 363.3
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A Delicious Layered Meal for Easy Cleanup for the House Elves! Submitted by DOBBYHOUSEELF Carbs: 32.2g | Fat: 11.3g | Fiber: 0.7g | Protein: 34.7g | Calories: 435.5
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Submitted by NCTEACHER Carbs: 11.1g | Fat: 6.2g | Fiber: 0.7g | Protein: 18.7g | Calories: 189.8
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Submitted by SUPERTROUPERJEN Carbs: 29.3g | Fat: 4.5g | Fiber: 2g | Protein: 11.8g | Calories: 207.2
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Yummy. Quick and easy too! Submitted by BINGOSMOM Carbs: 0.9g | Fat: 7.4g | Fiber: 0.2g | Protein: 25.1g | Calories: 178
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Baked sweet potato seasoned with onion soup mix. A great substitute for fries! Submitted by FIENDISHSARAH Carbs: 17.9g | Fat: 1.5g | Fiber: 1.9g | Protein: 11g | Calories: 156.9
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These are a very lemony treat Submitted by SIXFULLERS Carbs: 27g | Fat: 6.5g | Fiber: 0.4g | Protein: 2.7g | Calories: 174.6
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Submitted by SHINYSILVRVOLVO Carbs: 22.1g | Fat: 3g | Fiber: 3.9g | Protein: 71.3g | Calories: 396
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Submitted by AMYKAREENA Carbs: 26.6g | Fat: 2.7g | Fiber: 1.4g | Protein: 1.8g | Calories: 135.3
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traditional greek recipe Submitted by INDIE_V Carbs: 31.5g | Fat: 7.8g | Fiber: 5.6g | Protein: 8.5g | Calories: 216.6
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These bite-sized morsels are so savory and juicy they will explode in your mouth. Roasting them adds a depth and richness that transforms ordinary cooked vegetables into something elegant. Carbs: 25.1g | Fat: 10.4g | Fiber: 4.7g | Protein: 9.3g | Calories: 219.4
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From Cooks.com Submitted by FLAPASS Carbs: 45.6g | Fat: 8g | Fiber: 5.5g | Protein: 1.6g | Calories: 244
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I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings! Submitted by STEPH2003 Carbs: 42.5g | Fat: 3.2g | Fiber: 1.6g | Protein: 18.9g | Calories: 284.2
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Great summer salad. I think it actually has closer to 287 calories/serving instead of what the SP Calculator determined. Submitted by MRS_HILL Carbs: 12.2g | Fat: 10.5g | Fiber: 3.5g | Protein: 57.1g | Calories: 377
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Cookbook creator says: Leave out the cheese for me. Submitted by FOOFETTE Carbs: 12.1g | Fat: 19.6g | Fiber: 2.9g | Protein: 29.1g | Calories: 342.8
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Healthy and hearty! Submitted by LILBITFIT Carbs: 15.8g | Fat: 2.5g | Fiber: 2.6g | Protein: 19.5g | Calories: 164.7
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When I visited my first husband's family in Mexico, my mother-in-law made this, and I had to have the recipe. It is a staple recipe still in my household. Submitted by RAMIREZSQUARED Carbs: 14.6g | Fat: 3.2g | Fiber: 0.9g | Protein: 14.9g | Calories: 146.5
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Submitted by ENERGIA Carbs: 21.1g | Fat: 2.9g | Fiber: 2.3g | Protein: 3.1g | Calories: 120.5
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Dobby's quick dish has an enormous amount of vitamins and minerals for his Hogwarts friends! Submitted by DOBBYHOUSEELF Carbs: 52g | Fat: 13.6g | Fiber: 10g | Protein: 38.6g | Calories: 464.5
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Jillian Michael's Recipe Submitted by GARDENHOSE Carbs: 22.1g | Fat: 13.3g | Fiber: 0g | Protein: 33g | Calories: 306.7
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Cookbook creator says: Changed blackberries to raspberries. Submitted by WELLSEY Carbs: 32.7g | Fat: 11.1g | Fiber: 2.4g | Protein: 24.4g | Calories: 332.3
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This recipe was adapted from the book "The Everyday Low Carb Slow Cooker Cookbook" by Kitty Broihier and Kimberly Mayone. The original called for bottled teriyaki sauce and requried marinating. Submitted by MAMACATRAV Carbs: 7.1g | Fat: 9.2g | Fiber: 1g | Protein: 21.2g | Calories: 198.4
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Weight Watcher's Recipe. Very flavorful and tender. I make extra and use the chicken in salads and other recipes. Submitted by KAT.COURTNEY Carbs: 4.9g | Fat: 5.7g | Fiber: 1.1g | Protein: 23.6g | Calories: 169.9
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This was adapted from several recipes I found here - with a few minor changes. This was SO easy to make and DELICIOUS. My version is a little spicy. It's surprisingly filling! I like to use the Rotel cilantro and lime variety when I can find it. Submitted by MRSWESTY Carbs: 27.4g | Fat: 6.9g | Fiber: 4.2g | Protein: 29g | Calories: 290.4
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good summer dish Submitted by LMWST36 Carbs: 12.8g | Fat: 31.3g | Fiber: 2g | Protein: 49.6g | Calories: 533.6
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Really quick and very easy Submitted by LEDANSER Carbs: 4.5g | Fat: 2g | Fiber: 2g | Protein: 1.4g | Calories: 37.8
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Submitted by CREATIVELIZA Carbs: 14.2g | Fat: 4.6g | Fiber: 4.5g | Protein: 13.7g | Calories: 143.3
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A Cool summer salad Submitted by MRSCAROLB2 Carbs: 25g | Fat: 5.5g | Fiber: 1.5g | Protein: 7.7g | Calories: 177.1
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Submitted by FOREVERTRUST Carbs: 21.8g | Fat: 2.9g | Fiber: 4.3g | Protein: 9.9g | Calories: 144.5
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This is my version of a WW recipe. I happened to have 2 - 11 oz. sirloins on hand so used them instead of the 24 oz (1 1/2 lb.) flank steak the original recipe called for. Submitted by BUN3KIN Carbs: 2.9g | Fat: 10g | Fiber: 0.2g | Protein: 39.1g | Calories: 271.3
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Submitted by NIMAWEYGH Carbs: 41.8g | Fat: 1.3g | Fiber: 1.1g | Protein: 18.9g | Calories: 271.1
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A fun pie for St Patricks day or ANY day! Submitted by NIGHTSKYSTAR Carbs: 11.1g | Fat: 0.1g | Fiber: 0.6g | Protein: 0.1g | Calories: 135.2
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Great for the fall holidays! Or just for a healthy snack! Submitted by ANDREWMOM Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.9g | Calories: 133.2
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A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself? Submitted by GRANT_ME_WINGS Carbs: 9.4g | Fat: 2g | Fiber: 3.1g | Protein: 3.1g | Calories: 69.3
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This crunchy and sweet recipe is a great way to start the day! Submitted by LILBITFIT Carbs: 40.7g | Fat: 8g | Fiber: 9.3g | Protein: 7.2g | Calories: 249.8
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The best burrito filling you'll ever find! Made in the crockpot to save you time! Submitted by IMJESCOBEDO Carbs: 22.1g | Fat: 0.7g | Fiber: 6g | Protein: 6.1g | Calories: 109.9
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Cabbage is a good source of Vitamins A & c, and fiber. It helps to prevent cancer and is low in calories. Cabbage tastes best and is most nutritious when eaten raw or cooked for a short period of time in a small amount of water. Submitted by JAMBIST Carbs: 47.7g | Fat: 11.5g | Fiber: 7.6g | Protein: 12.1g | Calories: 317.8
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Submitted by SUETINGE Carbs: 12.7g | Fat: 3.7g | Fiber: 4.2g | Protein: 7g | Calories: 102.7
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This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert! Submitted by CHEF_MEG Carbs: 1.2g | Fat: 13.1g | Fiber: 3.4g | Protein: 33.7g | Calories: 264
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This is an amazing (and healthy!) fruit salsa that's always a big hit at parties Submitted by TENTHRUNE Carbs: 22.1g | Fat: 0.4g | Fiber: 3.1g | Protein: 0.6g | Calories: 88.3
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This recipe has been marked private.
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Cookbook creator says: Use 4 oz of everything in recipe except protein powder and use 2 tbsp. Submitted by NIMAWEYGH Carbs: 70.1g | Fat: 1.1g | Fiber: 5.4g | Protein: 12.4g | Calories: 349.9
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