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Karla's choice

Karla's choice

I have almost tried all that I have added to this cookbook.
What a wonderful way to add some variety to your eating.

(66 Recipes) Created by NIMAWEYGH

Recipes in this Collection

Crispy Baked Egg Rolls
Very Good 4.4/5

Cookbook creator says: I am a picky eater but these sounded great. Then I made them and they were GREAT. Chinese is my favorite food of all time.

Submitted by HARV47

Carbs: 13.9g | Fat: 1.7g | Fiber: 1.1g | Protein: 5.5g | Calories: 91.2
Debbie's Shepherd Pie
Very Good 4.0/5

Cookbook creator says: My Hubby is from UK and he usually makes the SP but I used this recipe and he loved it, so did I.

Submitted by POISONMOM

Carbs: 32.5g | Fat: 21.7g | Fiber: 3.9g | Protein: 15.1g | Calories: 374.5
Slow Cooker Chicken Taco Stew
Very Good 4.7/5

Cookbook creator says: Had to do the old sub with the tomatoes but it was wonderful the 2nd time around.

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8

Cookbook creator says: These are fast easy and taste so good, watch out though or you will eat more than you want to.

Submitted by MOMRITZ

Carbs: 33.2g | Fat: 5.1g | Fiber: 4.8g | Protein: 4g | Calories: 188.6
Very Good 4.2/5

Cookbook creator says: I loved the cabbage in this soup.

Carbs: 18.5g | Fat: 3.6g | Fiber: 4.5g | Protein: 22.1g | Calories: 192.3
Summer Cucumber Salsa
Very Good 4.3/5

Cookbook creator says: I would say this is about the most wonderful recipe I have found on here. Minus the chile's as I am not into to much spice.

Submitted by SLINKY78

Carbs: 9.8g | Fat: 0.5g | Fiber: 2.5g | Protein: 2g | Calories: 44.4
This recipe has been marked private.
Very Good 4.0/5

Cookbook creator says: This totally satisfies the pasta/chicken lover in me.

Submitted by KAMIKALIKIMAKA

Carbs: 10.2g | Fat: 8g | Fiber: 0.7g | Protein: 16.6g | Calories: 181.1
Very Good 4.1/5

Cookbook creator says: Oatmeal is a good staple for me but pumpkin is a love of mine. This recipe rocks.
I also throw in a pinch of allspice.

Submitted by KBEEPS

Carbs: 30.9g | Fat: 1.9g | Fiber: 3.8g | Protein: 7.4g | Calories: 164.2

Cookbook creator says: Make this once and you will love it enough to have it often and especially in winter.
I have made and eaten this recipe for about 40 years now.

Submitted by NIMAWEYGH

Carbs: 31.8g | Fat: 1.5g | Fiber: 5.8g | Protein: 7.7g | Calories: 168.2
Very Good 4.6/5

Cookbook creator says: This one is very spicy but very good.

Carbs: 6.7g | Fat: 1.6g | Fiber: 0.9g | Protein: 21.1g | Calories: 129.4
Very Good 4.3/5

Cookbook creator says: If you like LIMA BEANS you will enjoy this soup.

Submitted by 2SWEETGIRLS

Carbs: 27.2g | Fat: 1g | Fiber: 7.9g | Protein: 15.4g | Calories: 150.8
Very Good 4.5/5

Cookbook creator says: You have to make this to believe how good it really is.

Submitted by PSYCHEDOUT

Carbs: 11.7g | Fat: 5.6g | Fiber: 1.8g | Protein: 32.6g | Calories: 229.6
Good 3.5/5

Cookbook creator says: I never met a chicken that I did not like, this one included.

Submitted by STARLUVER101

Carbs: 14.7g | Fat: 1.9g | Fiber: 3.9g | Protein: 34.4g | Calories: 218.8
Incredible! 5.0/5

Eating for Life pg. 125

Submitted by PRISSY-C

Carbs: 39.9g | Fat: 30.6g | Fiber: 9g | Protein: 29.2g | Calories: 552.1
Good 3.8/5

A healthier version of a Chinese Classic. Adapted from a Rachael Ray recipe.

Submitted by SUETINGE

Carbs: 64.7g | Fat: 9g | Fiber: 5.3g | Protein: 27.6g | Calories: 438.6

Crockpot recipe

Submitted by SUETINGE

Carbs: 13g | Fat: 3.5g | Fiber: 2.2g | Protein: 29.3g | Calories: 204.7

Submitted by SUETINGE

Carbs: 12.5g | Fat: 0.7g | Fiber: 3.2g | Protein: 8.2g | Calories: 83.3
Very Good 4.0/5

Easy, homemade crepes

Submitted by AMH2285

Carbs: 25.6g | Fat: 8.6g | Fiber: 0.8g | Protein: 7.5g | Calories: 212.6
Island Chop Suey
Incredible! 5.0/5

Cookbook creator says: Electric jug is simply a electric kettle, thanks to my UK hubby for clearing that up. Will redo the nutritionals for chicken, pork and shrimp.

Submitted by NINE_PURRCENT

Carbs: 81.6g | Fat: 2.1g | Fiber: 5.8g | Protein: 14.2g | Calories: 406
Very Good 4.6/5

easy and good meal that is low in caloried

Submitted by CANDERS16

Carbs: 8.5g | Fat: 6.7g | Fiber: 3g | Protein: 17.3g | Calories: 158.3
Very Good 4.7/5

Chicken breast with soup and veggies

Submitted by KAREBEAR35

Carbs: 14g | Fat: 5.3g | Fiber: 2.9g | Protein: 30.5g | Calories: 242.6
Very Good 4.8/5

Cookbook creator says: Change turkey to 97/3 lean ground beef. Use regular motz cheese. Still very easy on the calories and very good.

Submitted by KGWELLNESS

Carbs: 3.6g | Fat: 14.1g | Fiber: 0.5g | Protein: 22.2g | Calories: 231.4
This recipe has been marked private.
Very Good 4.0/5

Dobby uses lean ground turkey in this recipe to make sure his Quidditch players are properly fueled!

Submitted by DOBBYHOUSEELF

Carbs: 45.5g | Fat: 8.3g | Fiber: 6.3g | Protein: 25.8g | Calories: 363.3

A Delicious Layered Meal for Easy Cleanup for the House Elves!

Submitted by DOBBYHOUSEELF

Carbs: 32.2g | Fat: 11.3g | Fiber: 0.7g | Protein: 34.7g | Calories: 435.5

Submitted by NCTEACHER

Carbs: 11.1g | Fat: 6.2g | Fiber: 0.7g | Protein: 18.7g | Calories: 189.8
Very Good 4.5/5

Submitted by SUPERTROUPERJEN

Carbs: 29.3g | Fat: 4.5g | Fiber: 2g | Protein: 11.8g | Calories: 207.2
Very Good 4.5/5

Yummy. Quick and easy too!

Submitted by BINGOSMOM

Carbs: 0.9g | Fat: 7.4g | Fiber: 0.2g | Protein: 25.1g | Calories: 178
Very Good 4.6/5

Baked sweet potato seasoned with onion soup mix. A great substitute for fries!

Submitted by FIENDISHSARAH

Carbs: 17.9g | Fat: 1.5g | Fiber: 1.9g | Protein: 11g | Calories: 156.9
Lively Lemon Bars
Very Good 4.8/5

These are a very lemony treat

Submitted by SIXFULLERS

Carbs: 27g | Fat: 6.5g | Fiber: 0.4g | Protein: 2.7g | Calories: 174.6
Very Good 4.5/5

Submitted by SHINYSILVRVOLVO

Carbs: 22.1g | Fat: 3g | Fiber: 3.9g | Protein: 71.3g | Calories: 396
Very Good 4.2/5

Submitted by AMYKAREENA

Carbs: 26.6g | Fat: 2.7g | Fiber: 1.4g | Protein: 1.8g | Calories: 135.3
Very Good 4.6/5

traditional greek recipe

Submitted by INDIE_V

Carbs: 31.5g | Fat: 7.8g | Fiber: 5.6g | Protein: 8.5g | Calories: 216.6
Very Good 4.2/5

These bite-sized morsels are so savory and juicy they will explode in your mouth. Roasting them adds a depth and richness that transforms ordinary cooked vegetables into something elegant.

Carbs: 25.1g | Fat: 10.4g | Fiber: 4.7g | Protein: 9.3g | Calories: 219.4
Incredible! 5.0/5

From Cooks.com

Submitted by FLAPASS

Carbs: 45.6g | Fat: 8g | Fiber: 5.5g | Protein: 1.6g | Calories: 244
Very Good 4.5/5

I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings!

Submitted by STEPH2003

Carbs: 42.5g | Fat: 3.2g | Fiber: 1.6g | Protein: 18.9g | Calories: 284.2
Very Good 4.0/5

Great summer salad. I think it actually has closer to 287 calories/serving instead of what the SP Calculator determined.

Submitted by MRS_HILL

Carbs: 12.2g | Fat: 10.5g | Fiber: 3.5g | Protein: 57.1g | Calories: 377
Pork Chops Stuffed w/Sun Dried Tomatoes & Spinach
Very Good 4.8/5

Cookbook creator says: Leave out the cheese for me.

Submitted by FOOFETTE

Carbs: 12.1g | Fat: 19.6g | Fiber: 2.9g | Protein: 29.1g | Calories: 342.8
Very Good 4.0/5

Healthy and hearty!

Submitted by LILBITFIT

Carbs: 15.8g | Fat: 2.5g | Fiber: 2.6g | Protein: 19.5g | Calories: 164.7
Very Good 4.2/5

When I visited my first husband's family in Mexico, my mother-in-law made this, and I had to have the recipe. It is a staple recipe still in my household.

Submitted by RAMIREZSQUARED

Carbs: 14.6g | Fat: 3.2g | Fiber: 0.9g | Protein: 14.9g | Calories: 146.5

Submitted by ENERGIA

Carbs: 21.1g | Fat: 2.9g | Fiber: 2.3g | Protein: 3.1g | Calories: 120.5

Dobby's quick dish has an enormous amount of vitamins and minerals for his Hogwarts friends!

Submitted by DOBBYHOUSEELF

Carbs: 52g | Fat: 13.6g | Fiber: 10g | Protein: 38.6g | Calories: 464.5
Good 3.0/5

Jillian Michael's Recipe

Submitted by GARDENHOSE

Carbs: 22.1g | Fat: 13.3g | Fiber: 0g | Protein: 33g | Calories: 306.7

Cookbook creator says: Changed blackberries to raspberries.

Submitted by WELLSEY

Carbs: 32.7g | Fat: 11.1g | Fiber: 2.4g | Protein: 24.4g | Calories: 332.3
Very Good 4.0/5

This recipe was adapted from the book "The Everyday Low Carb Slow Cooker Cookbook" by Kitty Broihier and Kimberly Mayone. The original called for bottled teriyaki sauce and requried marinating.

My family really liked this.

Submitted by MAMACATRAV

Carbs: 7.1g | Fat: 9.2g | Fiber: 1g | Protein: 21.2g | Calories: 198.4
Very Good 4.5/5

Weight Watcher's Recipe. Very flavorful and tender. I make extra and use the chicken in salads and other recipes.

Submitted by KAT.COURTNEY

Carbs: 4.9g | Fat: 5.7g | Fiber: 1.1g | Protein: 23.6g | Calories: 169.9
Very Good 4.3/5

This was adapted from several recipes I found here - with a few minor changes. This was SO easy to make and DELICIOUS. My version is a little spicy. It's surprisingly filling! I like to use the Rotel cilantro and lime variety when I can find it.

Submitted by MRSWESTY

Carbs: 27.4g | Fat: 6.9g | Fiber: 4.2g | Protein: 29g | Calories: 290.4
Very Good 4.0/5

good summer dish

Submitted by LMWST36

Carbs: 12.8g | Fat: 31.3g | Fiber: 2g | Protein: 49.6g | Calories: 533.6
Sesame Green Beans
Very Good 4.5/5

Really quick and very easy

Submitted by LEDANSER

Carbs: 4.5g | Fat: 2g | Fiber: 2g | Protein: 1.4g | Calories: 37.8
Pineapple Chicken Stir-Fry
Good 3.8/5

Submitted by CREATIVELIZA

Carbs: 14.2g | Fat: 4.6g | Fiber: 4.5g | Protein: 13.7g | Calories: 143.3
Very Good 4.4/5

A Cool summer salad

Submitted by MRSCAROLB2

Carbs: 25g | Fat: 5.5g | Fiber: 1.5g | Protein: 7.7g | Calories: 177.1
Incredible! 5.0/5

Submitted by FOREVERTRUST

Carbs: 21.8g | Fat: 2.9g | Fiber: 4.3g | Protein: 9.9g | Calories: 144.5

This is my version of a WW recipe. I happened to have 2 - 11 oz. sirloins on hand so used them instead of the 24 oz (1 1/2 lb.) flank steak the original recipe called for.

As written, the recipe in 6 points (5 servings.)

Submitted by BUN3KIN

Carbs: 2.9g | Fat: 10g | Fiber: 0.2g | Protein: 39.1g | Calories: 271.3

Submitted by NIMAWEYGH

Carbs: 41.8g | Fat: 1.3g | Fiber: 1.1g | Protein: 18.9g | Calories: 271.1
Leprachaun Pie
Very Good 4.3/5

A fun pie for St Patricks day or ANY day!

Submitted by NIGHTSKYSTAR

Carbs: 11.1g | Fat: 0.1g | Fiber: 0.6g | Protein: 0.1g | Calories: 135.2
Carrot Pumpkin Bars
Very Good 4.5/5

Great for the fall holidays! Or just for a healthy snack!

Submitted by ANDREWMOM

Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.9g | Calories: 133.2
Hummus
Very Good 4.0/5

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?

Submitted by GRANT_ME_WINGS

Carbs: 9.4g | Fat: 2g | Fiber: 3.1g | Protein: 3.1g | Calories: 69.3
Very Good 4.0/5

This crunchy and sweet recipe is a great way to start the day!

Submitted by LILBITFIT

Carbs: 40.7g | Fat: 8g | Fiber: 9.3g | Protein: 7.2g | Calories: 249.8
Very Good 4.6/5

The best burrito filling you'll ever find! Made in the crockpot to save you time!
(This recipe should be credited to my friend Evan.)

Submitted by IMJESCOBEDO

Carbs: 22.1g | Fat: 0.7g | Fiber: 6g | Protein: 6.1g | Calories: 109.9
Thai Cabbage Noodles
Very Good 4.5/5

Cabbage is a good source of Vitamins A & c, and fiber. It helps to prevent cancer and is low in calories. Cabbage tastes best and is most nutritious when eaten raw or cooked for a short period of time in a small amount of water.

Submitted by JAMBIST

Carbs: 47.7g | Fat: 11.5g | Fiber: 7.6g | Protein: 12.1g | Calories: 317.8

Submitted by SUETINGE

Carbs: 12.7g | Fat: 3.7g | Fiber: 4.2g | Protein: 7g | Calories: 102.7
Cocoa Crusted Pork Tenderloin
Very Good 4.0/5

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert!

Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 13.1g | Fiber: 3.4g | Protein: 33.7g | Calories: 264
Incredible! 5.0/5

This is an amazing (and healthy!) fruit salsa that's always a big hit at parties

Submitted by TENTHRUNE

Carbs: 22.1g | Fat: 0.4g | Fiber: 3.1g | Protein: 0.6g | Calories: 88.3
This recipe has been marked private.

Cookbook creator says: Use 4 oz of everything in recipe except protein powder and use 2 tbsp.

Submitted by NIMAWEYGH

Carbs: 70.1g | Fat: 1.1g | Fiber: 5.4g | Protein: 12.4g | Calories: 349.9
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