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Joy's GF Cook Book

I'm GF because of a skin condition. I am also very sensitive to MSG. Don't use any canned soups or such. Thanks for all who post on this site. It has been very helpful.

(6 Recipes) Created by NEW76ER

Recipes in this Collection

(no ratings)

From the South Beach Diet, this yummy cheesecake is made with ricotta as opposed to the typical cream cheese. The result is a lighter, more delicate taste and much less calories!

Submitted by LITTLEMISS995

Carbs: 8.3g | Fat: 10.7g | Fiber: 0.5g | Protein: 12.8g | Calories: 180.2
SP_Stepf's Baked Veggie Burritos
Very Good 4.3/5
(47 ratings)

Black beans, sweet potatoes and greens are spiced up and baked in egg roll wrappers to create burritos that are heavy on taste and light on calories. (Feel free to change this recipe with what you've got in the fridge. No sweet potatoes? Try zucchini or butternut squash. Swap kale for spinach, Swiss chard or your favorite green! Instead of black beans, try kidney, pinto or garbanzo beans.)

Submitted by STEPFANIER

Carbs: 45.7g | Fat: 6.6g | Fiber: 10.2g | Protein: 11.3g | Calories: 278.2
Very Good 4.5/5
(22 ratings)

Delicious gluten-free take on chicken fingers

Submitted by LARARUINE

Carbs: 5.2g | Fat: 0.4g | Fiber: 0.2g | Protein: 5.5g | Calories: 45.3
Coconut Meringue Cookies
Very Good 4.5/5
(259 ratings)

These are light, fluffy, and only about 50 calories each!

Submitted by SKYSHOOTER44

Carbs: 8.4g | Fat: 1.8g | Fiber: 0.2g | Protein: 0.5g | Calories: 50.6
Quinoa with Spinach and Feta Cheese
Very Good 4.4/5
(361 ratings)

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.

Submitted by SLIMKATIE

Carbs: 32.1g | Fat: 8.5g | Fiber: 3.4g | Protein: 7.6g | Calories: 232.8
Wraps Gluten Free
O.K. 2.0/5
(1 rating)

If you can't find a good gluten free flour, mix:
175 g rice flour
75 g potato starch flour
25 g tapioca flour

Submitted by LUCYLAKE

Carbs: 31.8g | Fat: 0.6g | Fiber: 0.9g | Protein: 1.6g | Calories: 127.3
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