A new cookbook with a little spark
(Recipe Collection)

10 Recipes Created by KOBNGU

Recipes in this Collection

Turkey Bacon Breakfast Burritos
Very Good 4.1/5
(137 ratings)
Turkey Bacon Breakfast Burritos

Great alternative to the usual breakfast fare.

Carbs: 20.1g | Fat: 8g | Fiber: 1.4g | Protein: 11.3g | Calories: 204.2
Bacon and Spinach Bow Ties
Incredible! 5.0/5
(3 ratings)
Bacon and Spinach Bow Ties

This flavorful dish will satisfy your bacon craving while keeping down the calories. It's sophisticated Italian charm is perfect for a double date or for those of us who tend to go overboard on the meat in our diets. Submitted by JOPPERM2

Carbs: 47.9g | Fat: 8.5g | Fiber: 3.3g | Protein: 12g | Calories: 325.3
Sambar Rice
Incredible! 5.0/5
(3 ratings)
Sambar Rice

Healthy yummy Comfort Food.Can substitute any vegetables for the ones given here.This also does not use onion or tomato.So, on those days that you do not have those and you need to clean the fridge- this is a great alternative .This makes 7 cups.Submitted by SHAILS

Carbs: 40.2g | Fat: 4.8g | Fiber: 9.2g | Protein: 15.4g | Calories: 258.5
Pot Roast
Very Good 4.7/5
(22 ratings)
Pot Roast

Eating for Life pg. 135Submitted by PRISSY-C

Carbs: 22.4g | Fat: 15.1g | Fiber: 3.1g | Protein: 38.3g | Calories: 383.5
Marinated Flank Steak
Very Good 4.4/5
(97 ratings)
Marinated Flank Steak

Flank steak is lean, affordable and flavorful, but it's often tough. Marinade it and cut against the grain to keep it as tender as it is tasty!

Carbs: 2.9g | Fat: 11.8g | Fiber: 0.6g | Protein: 23.5g | Calories: 215
Penne with Broccoli and Shrimp
Incredible! 5.0/5
(1 rating)
Penne with Broccoli and Shrimp

Submitted by PAWSCHAN

Carbs: 47.1g | Fat: 17.4g | Fiber: 8.4g | Protein: 22.8g | Calories: 426.9
Terrific Turkey Meatloaf
Very Good 4.1/5
(167 ratings)
Terrific Turkey Meatloaf

A juicy homestyle meatloaf made with lean ground turkeySubmitted by TRBOISE

Carbs: 9.1g | Fat: 11.4g | Fiber: 2.2g | Protein: 27.5g | Calories: 245
Chicken Escondido
Very Good 4.3/5
(364 ratings)
Chicken Escondido

This is a quick and easy chicken dish that looks and tastes like you went to a lot of work.Submitted by CARPROTH

Carbs: 32.7g | Fat: 10.7g | Fiber: 10.2g | Protein: 35.7g | Calories: 365.5
Black Bean Soup
Very Good 4.5/5
(57 ratings)
Black Bean Soup

Soothing and delicious, this soup seems to revive me right from the first spoonful. I find this easiest to cook in a slow cooker and allow to simmer all daySubmitted by GROOVYKARMA1

Carbs: 24.7g | Fat: 2.8g | Fiber: 8.4g | Protein: 8.3g | Calories: 152.1
Chicken Chow Mein (Mom's recipe)
(no ratings)
Chicken Chow Mein (Mom's recipe)

Mom's recipe for homemade chicken chow meinSubmitted by KOBNGU

Carbs: 19.9g | Fat: 3.5g | Fiber: 4g | Protein: 22.6g | Calories: 201.6
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