SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

A new cookbook with a little spark

(10 Recipes) Created by KOBNGU

Recipes in this Collection

Turkey Bacon Breakfast Burritos
Very Good 4.1/5
(137 ratings)

Great alternative to the usual breakfast fare.

Carbs: 20.1g | Fat: 8g | Fiber: 1.4g | Protein: 11.3g | Calories: 204.2
Incredible! 5.0/5
(3 ratings)

This flavorful dish will satisfy your bacon craving while keeping down the calories. It's sophisticated Italian charm is perfect for a double date or for those of us who tend to go overboard on the meat in our diets.

Submitted by JOPPERM2

Carbs: 47.9g | Fat: 8.5g | Fiber: 3.3g | Protein: 12g | Calories: 325.3
Incredible! 5.0/5
(3 ratings)

Healthy yummy Comfort Food.Can substitute any vegetables for the ones given here.This also does not use onion or tomato.So, on those days that you do not have those and you need to clean the fridge- this is a great alternative .This makes 7 cups.

Submitted by SHAILS

Carbs: 40.2g | Fat: 4.8g | Fiber: 9.2g | Protein: 15.4g | Calories: 258.5
Very Good 4.7/5
(22 ratings)

Eating for Life pg. 135

Submitted by PRISSY-C

Carbs: 22.4g | Fat: 15.1g | Fiber: 3.1g | Protein: 38.3g | Calories: 383.5
Marinated Flank Steak
Very Good 4.4/5
(97 ratings)

Flank steak is lean, affordable and flavorful, but it's often tough. Marinade it and cut against the grain to keep it as tender as it is tasty!

Carbs: 2.9g | Fat: 11.8g | Fiber: 0.6g | Protein: 23.5g | Calories: 215
Incredible! 5.0/5
(1 rating)

Submitted by PAWSCHAN

Carbs: 47.1g | Fat: 17.4g | Fiber: 8.4g | Protein: 22.8g | Calories: 426.9
Terrific Turkey Meatloaf
Very Good 4.1/5
(164 ratings)

A juicy homestyle meatloaf made with lean ground turkey

Submitted by TRBOISE

Carbs: 9.3g | Fat: 11.6g | Fiber: 2.2g | Protein: 27.7g | Calories: 256
Chicken Escondido
Very Good 4.3/5
(361 ratings)

This is a quick and easy chicken dish that looks and tastes like you went to a lot of work.

Submitted by CARPROTH

Carbs: 32.7g | Fat: 10.7g | Fiber: 10.2g | Protein: 35.7g | Calories: 365.5
Very Good 4.5/5
(57 ratings)

Soothing and delicious, this soup seems to revive me right from the first spoonful. I find this easiest to cook in a slow cooker and allow to simmer all day

Submitted by GROOVYKARMA1

Carbs: 24.7g | Fat: 2.8g | Fiber: 8.4g | Protein: 8.3g | Calories: 152.1
(no ratings)

Mom's recipe for homemade chicken chow mein

Submitted by KOBNGU

Carbs: 19.9g | Fat: 3.5g | Fiber: 4g | Protein: 22.6g | Calories: 201.6
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=276555