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Ayers going healthy!

(8 Recipes) Created by LADYL71

Recipes in this Collection

Whole Wheat Pumpkin Spice Pancakes
Very Good 4.4/5
(125 ratings)

These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizzazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here.

Submitted by AASLP___

Carbs: 16.1g | Fat: 0.5g | Fiber: 1.9g | Protein: 3.3g | Calories: 74.1
Good 3.0/5
(2 ratings)

Gluten and dairy free quinoa pancakes--lots of protein and a great snack!

Submitted by ASHMARIE2008

Carbs: 18g | Fat: 1.4g | Fiber: 1.6g | Protein: 5.4g | Calories: 104.7
Very Good 4.6/5
(17 ratings)

Submitted by SLCOLMAN

Carbs: 9.4g | Fat: 3.1g | Fiber: 2.9g | Protein: 54.7g | Calories: 302.8
(no ratings)

A friend of mine gave me this recipe... they are crunchy, sweet, and terrific!

Carbs: 7.7g | Fat: 4.6g | Fiber: 1.5g | Protein: 1.8g | Calories: 72
Very Good 4.7/5
(27 ratings)

My version of a recipe I found in the NY Times. I added curry powder and I omitted all the optionals at the end and it was FABULOUS!

Submitted by BELISANA

Carbs: 21.7g | Fat: 10.7g | Fiber: 5.9g | Protein: 5.9g | Calories: 201.2
Incredible! 5.0/5
(1 rating)

This is an easy, healthy and filling soup. Even my husband likes it, and he is super skeptical that anything healthy could taste good. Could be served with some bread, or Hubby likes to grate a little parmesean onto it.

Submitted by CMAIVILLE

Carbs: 27g | Fat: 5.1g | Fiber: 10.3g | Protein: 9.6g | Calories: 175.3
(no ratings)

Submitted by ANNEHOW

Carbs: 5.4g | Fat: 3.8g | Fiber: 1.7g | Protein: 2.8g | Calories: 98.8
Very Good 4.8/5
(8 ratings)

Submitted by SCALEWARFARE

Carbs: 36.5g | Fat: 7.9g | Fiber: 5.5g | Protein: 27.1g | Calories: 327
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