Ayers going healthy!
(Recipe Collection)

8 Recipes Created by LADYL71

Recipes in this Collection

Whole Wheat Pumpkin Spice Pancakes
Very Good 4.4/5
(130 ratings)
Whole Wheat Pumpkin Spice Pancakes

These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizzazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here.Submitted by AASLP___

Carbs: 16.1g | Fat: 0.5g | Fiber: 1.9g | Protein: 3.3g | Calories: 74.1
Gluten Free/Dairy Free Quinoa Pancakes
Good 3.0/5
(2 ratings)
Gluten Free/Dairy Free Quinoa Pancakes

Gluten and dairy free quinoa pancakes--lots of protein and a great snack!Submitted by ASHMARIE2008

Carbs: 18g | Fat: 1.4g | Fiber: 1.6g | Protein: 5.4g | Calories: 104.7
Crockpot Crazy Chicken
Very Good 4.4/5
(18 ratings)
Crockpot Crazy Chicken

Submitted by SLCOLMAN

Carbs: 9.4g | Fat: 3.1g | Fiber: 2.9g | Protein: 54.7g | Calories: 302.8
Chocolate Kashi Cookies
(no ratings)
Chocolate Kashi Cookies

A friend of mine gave me this recipe... they are crunchy, sweet, and terrific!

Carbs: 7.7g | Fat: 4.6g | Fiber: 1.5g | Protein: 1.8g | Calories: 72
Curry Lentil Soup
Very Good 4.7/5
(27 ratings)
Curry Lentil Soup

I found the original recipe online on the NY Times website. They call their version Red Lentil Soup With Lemon. When I went to make it for the first time I messed up with the spices and added curry powder instead of cumin. When I realized my mistake I added the cumin anyway. I also omitted the finishing steps because I didn't have any lemon on hand. I just served it after hitting it with the immersion blender. The soup turned out amazing and it's been a favorite ever since. Submitted by BELISANA

Carbs: 21.7g | Fat: 10.7g | Fiber: 5.9g | Protein: 5.9g | Calories: 201.2
Lentil & Swiss Chard soup
Incredible! 5.0/5
(1 rating)
Lentil & Swiss Chard soup

This is an easy, healthy and filling soup. Even my husband likes it, and he is super skeptical that anything healthy could taste good. Could be served with some bread, or Hubby likes to grate a little parmesean onto it.Submitted by CMAIVILLE

Carbs: 27g | Fat: 5.1g | Fiber: 10.3g | Protein: 9.6g | Calories: 175.3
Wild Rice-Quinoa Pilaf
(no ratings)
Wild Rice-Quinoa Pilaf

Submitted by ANNEHOW

Carbs: 5.4g | Fat: 3.8g | Fiber: 1.7g | Protein: 2.8g | Calories: 98.8
Turkey Enchilada Casserole
Very Good 4.8/5
(8 ratings)
Turkey Enchilada Casserole

Submitted by SCALEWARFARE

Carbs: 36.5g | Fat: 7.9g | Fiber: 5.5g | Protein: 27.1g | Calories: 327
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