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Ayers going healthy!

(8 Recipes) Created by LADYL71

Recipes in this Collection

Whole Wheat Pumpkin Spice Pancakes
Very Good 4.4/5
(129 ratings)

These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizzazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here.

Submitted by AASLP___

Carbs: 16.1g | Fat: 0.5g | Fiber: 1.9g | Protein: 3.3g | Calories: 74.1
Good 3.0/5
(2 ratings)

Gluten and dairy free quinoa pancakes--lots of protein and a great snack!

Submitted by ASHMARIE2008

Carbs: 18g | Fat: 1.4g | Fiber: 1.6g | Protein: 5.4g | Calories: 104.7
Very Good 4.4/5
(18 ratings)

Submitted by SLCOLMAN

Carbs: 9.4g | Fat: 3.1g | Fiber: 2.9g | Protein: 54.7g | Calories: 302.8
(no ratings)

A friend of mine gave me this recipe... they are crunchy, sweet, and terrific!

Carbs: 7.7g | Fat: 4.6g | Fiber: 1.5g | Protein: 1.8g | Calories: 72
Very Good 4.7/5
(27 ratings)

I found the original recipe online on the NY Times website. They call their version Red Lentil Soup With Lemon. When I went to make it for the first time I messed up with the spices and added curry powder instead of cumin. When I realized my mistake I added the cumin anyway. I also omitted the finishing steps because I didn't have any lemon on hand. I just served it after hitting it with the immersion blender. The soup turned out amazing and it's been a favorite ever since.

Submitted by BELISANA

Carbs: 21.7g | Fat: 10.7g | Fiber: 5.9g | Protein: 5.9g | Calories: 201.2
Incredible! 5.0/5
(1 rating)

This is an easy, healthy and filling soup. Even my husband likes it, and he is super skeptical that anything healthy could taste good. Could be served with some bread, or Hubby likes to grate a little parmesean onto it.

Submitted by CMAIVILLE

Carbs: 27g | Fat: 5.1g | Fiber: 10.3g | Protein: 9.6g | Calories: 175.3
(no ratings)

Submitted by ANNEHOW

Carbs: 5.4g | Fat: 3.8g | Fiber: 1.7g | Protein: 2.8g | Calories: 98.8
Very Good 4.8/5
(8 ratings)

Submitted by SCALEWARFARE

Carbs: 36.5g | Fat: 7.9g | Fiber: 5.5g | Protein: 27.1g | Calories: 327
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