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Healthy/low cal breakfast

(9 Recipes) Created by HELENOFHAYS

Recipes in this Collection

(no ratings)

Submitted by KILONZO3

Carbs: 22.1g | Fat: 3.4g | Fiber: 1.2g | Protein: 4.7g | Calories: 138.7
(no ratings)

Submitted by BICE03

Carbs: 16.2g | Fat: 3g | Fiber: 2.3g | Protein: 3.8g | Calories: 101.3
This recipe has been marked private.
Very Good 4.0/5
(8 ratings)

Fluffy, low cal, low fat, yummy pancakes

Submitted by KDOMIN2

Carbs: 7.6g | Fat: 0.8g | Fiber: 0g | Protein: 1.4g | Calories: 42.6
(no ratings)

Make these in a silicone muffin pan, then refrigerate or freeze for several days' worth of quick breakfasts.

Submitted by REVJVH

Carbs: 2.1g | Fat: 4.7g | Fiber: 0.3g | Protein: 8.3g | Calories: 88.7
(no ratings)

fresh veggies from the garden - fresh eggs collected every morning from happy hens

Submitted by CHICK_MAMA

Carbs: 22.7g | Fat: 26.5g | Fiber: 5.7g | Protein: 17.8g | Calories: 381.3
(no ratings)

Spinach and Cheese Squares

Submitted by MELLIMO

Carbs: 18g | Fat: 12.3g | Fiber: 1.4g | Protein: 13.8g | Calories: 247.1
Feta & Spinach Scramble
Very Good 4.2/5
(651 ratings)

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.

Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
(no ratings)

Can also be made with all egg replacer if desired.

Submitted by MERRYCHEF

Carbs: 4.2g | Fat: 7.2g | Fiber: 1.7g | Protein: 15.9g | Calories: 146.9
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