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Hope's desserts

(64 Recipes) Created by RAW042807

Recipes in this Collection

Very Good 4.4/5
(5 ratings)

Adapted from All Recipes

Submitted by RICHANEY

Carbs: 12.4g | Fat: 5.2g | Fiber: 0.9g | Protein: 1.2g | Calories: 94.8
Very Good 4.7/5
(3 ratings)

a tiny treat with a cheesecake like filling

Submitted by JOSHUA1:9

Carbs: 6.8g | Fat: 3.3g | Fiber: 0.1g | Protein: 1.3g | Calories: 62.2
Incredible! 5.0/5
(2 ratings)

Submitted by MASRITE

Carbs: 4.2g | Fat: 0.4g | Fiber: 0.4g | Protein: 0.7g | Calories: 26.1
Very Good 4.7/5
(7 ratings)

they are fast and easy to make and only require 3 ingredients that most of you will have in your home and they are low calorie!!

Submitted by PANDALOVER722

Carbs: 11.4g | Fat: 6.2g | Fiber: 0.7g | Protein: 3.2g | Calories: 108
Incredible! 5.0/5
(3 ratings)

A thin layer of brownie, baked in cupcake liners, topped with a mix of lite cool whip and strawberry yogurt and garnished with diced strawberries and shaved chocolate.

Submitted by AMYSUEWHO2

Carbs: 22.2g | Fat: 4g | Fiber: 0.4g | Protein: 1.9g | Calories: 130.8
Very Good 4.7/5
(3 ratings)

A treat for under 100 calories. I wanted a cookie that was a little healthier and easy to fix. You can make more healthy substitutions to suite your taste and health needs.

Submitted by GERWYN

Carbs: 15.9g | Fat: 3g | Fiber: 1.2g | Protein: 1.9g | Calories: 92.5
Chocolate Chip Banana Muffins
Very Good 4.5/5
(6 ratings)

This is a tweaked recipe shared by a Spark friend. It is also my first Spark Recipe, so go easy on me. The nutritional info doesn't match exactly to what I have, but it's pretty close. These muffins are fantastic and I recommend you have plans to freeze or share them so you don't eat them all. Don't be afraid of the whole wheat flour. Due to the bananas these come out moist and delicious, not dry and compact.

This recipe makes about 24 mini muffins or 12 large ones. (It usually seems to make a little more, maybe 28 small ones or 13 large, etc.)

Submitted by LADY_JOSIELOT

Carbs: 13.1g | Fat: 1.8g | Fiber: 1.7g | Protein: 1.8g | Calories: 70.8
Incredible! 5.0/5
(6 ratings)

I got this recipe from the Good Morning America website, but I adapted it a bit so it was a little healthier...

Submitted by LOUVRELOVER

Carbs: 50.5g | Fat: 9.4g | Fiber: 0.6g | Protein: 4.8g | Calories: 298.9
Incredible! 5.0/5
(1 rating)

mini tollhouse cookies with strawberries, theres not a better or easier dessert out there

Submitted by BEEEZY123

Carbs: 7.1g | Fat: 2.5g | Fiber: 0.4g | Protein: 0.3g | Calories: 52.6
Incredible! 5.0/5
(2 ratings)

Submitted by KEEZIA

Carbs: 9.5g | Fat: 8.4g | Fiber: 0.4g | Protein: 2.5g | Calories: 121.9
Incredible! 5.0/5
(3 ratings)

This is a healthy, under 100 calorie, low fat, low sugar way to get some whole grains in while feeling like you are having "dessert"! If you have any left over plain (non- seasoned) cooked brown rice this recipe is even simpler!

Submitted by JAN11661

Carbs: 17g | Fat: 1.6g | Fiber: 1.6g | Protein: 3.3g | Calories: 95.3
Very Good 4.7/5
(3 ratings)

Zucchini bread recipe. This recipe originally called for 1 cup of walnuts. However, I have made it many times, omitting the walnuts and it is still delicious. If you choose to add the walnuts, the nutritional information would need to be recalculated.

Submitted by JHOLLAND8178

Carbs: 23g | Fat: 0.6g | Fiber: 0.6g | Protein: 1.5g | Calories: 92.4
Incredible! 5.0/5
(1 rating)

Sweet and creamy, delicious pumpkin pudding pie!

Cooking time is actually freezing time!

Submitted by ABSTRACTBUG

Carbs: 27.5g | Fat: 7.5g | Fiber: 0.3g | Protein: 2.1g | Calories: 196.7
Good 3.0/5
(2 ratings)

Submitted by SMILES@WORK

Carbs: 5.3g | Fat: 3g | Fiber: 0g | Protein: 1g | Calories: 49.2
Good 3.0/5
(2 ratings)

Yummy, healthy and safe for school!!

Submitted by HOLLI_D

Carbs: 11.8g | Fat: 2.1g | Fiber: 1.1g | Protein: 1g | Calories: 72.7
Incredible! 5.0/5
(3 ratings)

Submitted by QUIETPLACE1

Carbs: 15.7g | Fat: 0.3g | Fiber: 2.9g | Protein: 5.2g | Calories: 89
Incredible! 5.0/5
(1 rating)

Submitted by ROLYPOLYGIRLY

Carbs: 15.2g | Fat: 5.4g | Fiber: 2.6g | Protein: 2.2g | Calories: 95.9
Incredible! 5.0/5
(4 ratings)

This recipe is based off of one that I read in a magazine a long time ago. You can substitute your favorite yogurt in place of the type I used, and your own spices as well! I sometimes sweeten mine with a teaspoon of brown sugar (not included in ingredients/nutritional info). Your mileage for nutritional info may vary based on what you use!

Also, I find that one portion is too much for me to eat in one sitting, so I normally split it into two. Even if you eat the whole bowl, it's still a filling and nutritious snack for less than 200 calories! :-)

Submitted by ARDUBS

Carbs: 11.6g | Fat: 0.4g | Fiber: 2.6g | Protein: 9g | Calories: 82.9
Incredible! 5.0/5
(1 rating)

A non-fat version of a classic favorite

Submitted by TOSTLIE

Carbs: 26g | Fat: 0.8g | Fiber: 0.7g | Protein: 2.5g | Calories: 121
Incredible! 5.0/5
(2 ratings)

from the Philadelphia brand cream cheese box. 2 WW points each. without the additional 12 oz. coating chocolate, 52.2 cal. 4.1 fat and .4 fiber, 1 WW point each. Can be made even better with low fat or no fat cream cheese cream

Submitted by TERFREE

Carbs: 10.1g | Fat: 6.2g | Fiber: 0.9g | Protein: 1.3g | Calories: 91.8
1
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