Estrogen Reduction Diet

Estrogen Reduction Diet
(Recipe Collection)

8 Recipes Created by TAMYRAC

The idea behind it, as the name suggests, is to eliminate foods high in estrogen, which create a condition called "Estrogen Dominance"

Estrogen dominance is believed to be responsible for age-related weight gain fibroids in the uterus, breast tenderness and metabolic disorders.

Recipes in this Collection

Lavender Zucchini
Very Good 4.0/5
(1 rating)
Lavender Zucchini

This zucchini is cooked with fresh lavender leaves and tastes and smells delicious.Submitted by VTSKIER805

Carbs: 10.5g | Fat: 6.9g | Fiber: 3.2g | Protein: 1.6g | Calories: 103.7
Hot Cereal with Blueberries - Oats, Flaxseed, Wheat Germ and Oat Bran
Very Good 4.7/5
(6 ratings)
Hot Cereal with Blueberries - Oats, Flaxseed, Wheat Germ and Oat Bran

Low Fat - High Fiber - High Protein --- I used this as 'stage 3' for increasing fiber intake. Heart healthy recipe!Submitted by MRSHONEYC

Carbs: 37.7g | Fat: 5g | Fiber: 8.3g | Protein: 8.4g | Calories: 207.5
Almond and Mixed Berry Muffins with Flaxseed
Incredible! 5.0/5
(1 rating)
Almond and Mixed Berry Muffins with Flaxseed

Submitted by SBRACKETT24

Carbs: 25.7g | Fat: 8.1g | Fiber: 4.1g | Protein: 5.4g | Calories: 193.7
Shrimps with Scallions and Fenugreek Leaves
(no ratings)
Shrimps with Scallions and Fenugreek Leaves

This is a nice light dish that really highlights the shrimps. I prepare it with basmati rice and an Indian Dal. If you cannot find fresh fenugreek leaves in an Indian market, substitute with fresh Italian parsley.Submitted by MICHELLEZ41

Carbs: 5.1g | Fat: 10.8g | Fiber: 1.1g | Protein: 5.1g | Calories: 143.6
Iced Pomegranate Jasmine Chamomile Green Tea
(no ratings)
Iced Pomegranate Jasmine Chamomile Green Tea

Filled to the brim with antioxidants, my iced tea works wonders. I call it IPJCGT for short, and it's a hit in my house among the women. ( The boys haven't tasted the magic yet!)It is all I drink in the summer and I only use all natural ingredients.The sweeteners, being Honey, Unprocessed Suger and Vanilla Extract are ALL optional and the only source of calloried in the drink. You will love it! Enjoy!!!Submitted by LEY5894

Carbs: 10.7g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 40.9
Pear with star anise and cinnamon
Very Good 4.5/5
(2 ratings)
Pear with star anise and cinnamon

Fed up with plain fruit, try out this recipe.Submitted by _VALEO_

Carbs: 46.9g | Fat: 0.7g | Fiber: 5.4g | Protein: 0.9g | Calories: 175.4
Cheap nettle soup
Incredible! 5.0/5
(1 rating)
Cheap nettle soup

Quick and easy soup, using nettles, spinach or whatever greens you have laying about.
Good for students or those on a tight budget.Submitted by POOKAKIFE

Carbs: 16.5g | Fat: 6.9g | Fiber: 0.7g | Protein: 10.7g | Calories: 171.9
Oven Roasted Yam & Onion
Very Good 4.0/5
(2 ratings)
Oven Roasted Yam & Onion

Submitted by TURTLEBEAN

Carbs: 26.7g | Fat: 1.9g | Fiber: 4.1g | Protein: 1.9g | Calories: 128.4
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