Estrogen Reduction Diet
8 Recipes Created by TAMYRAC
The idea behind it, as the name suggests, is to eliminate foods high in estrogen, which create a condition called "Estrogen Dominance"
Estrogen dominance is believed to be responsible for age-related weight gain fibroids in the uterus, breast tenderness and metabolic disorders.
Recipes in this Collection
Low Fat - High Fiber - High Protein --- I used this as 'stage 3' for increasing fiber intake. Heart healthy recipe!Submitted by MRSHONEYC
This is a nice light dish that really highlights the shrimps. I prepare it with basmati rice and an Indian Dal. If you cannot find fresh fenugreek leaves in an Indian market, substitute with fresh Italian parsley.Submitted by MICHELLEZ41
Filled to the brim with antioxidants, my iced tea works wonders. I call it IPJCGT for short, and it's a hit in my house among the women. ( The boys haven't tasted the magic yet!)It is all I drink in the summer and I only use all natural ingredients.The sweeteners, being Honey, Unprocessed Suger and Vanilla Extract are ALL optional and the only source of calloried in the drink. You will love it! Enjoy!!!Submitted by LEY5894