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Walter's cookbook

(6 Recipes) Created by WALCIN

Recipes in this Collection

White Chicken Chili
Very Good 4.5/5
(413 ratings)

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.

Submitted by CHEF_MEG

Carbs: 20.2g | Fat: 6.3g | Fiber: 4.6g | Protein: 25g | Calories: 234.5
Incredible! 5.0/5
(7 ratings)

This is a recipe for a spread that goes great on most fish, especially tilapia. The portion is very large so if you wanted to cook more fish and save on calories, you would feasibly spread it thinner on the fish.

Submitted by CRIS76

Carbs: 4.5g | Fat: 0.8g | Fiber: 0.2g | Protein: 0.9g | Calories: 29.4
Very Good 4.5/5
(2 ratings)

Submitted by LRSTEPHENS1

Carbs: 3.6g | Fat: 5.7g | Fiber: 1.1g | Protein: 8.2g | Calories: 97.8
Incredible! 5.0/5
(1 rating)

My husband is a mexican lover and loved this recipe. It's pretty easy and is so delish!

Submitted by WINN0417

Carbs: 12.9g | Fat: 2.2g | Fiber: 1.9g | Protein: 15.4g | Calories: 172.2
Chicken Taco Salad
Incredible! 5.0/5
(3 ratings)

Delicious, filling taco salad that can be served warm or cold. Low carb and low calorie, yet filling with chicken and flavorful due to the seasoning.

Submitted by DONTEATMENOOO

Carbs: 31.4g | Fat: 14.4g | Fiber: 8.2g | Protein: 41.8g | Calories: 423.8
Very Good 4.0/5
(3 ratings)

This is nothing fancy, just your basic, after Easter or anytime, egg salad.

Submitted by SINGHIZPRAISE

Carbs: 2.4g | Fat: 11.7g | Fiber: 0.3g | Protein: 9.7g | Calories: 156.4
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