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Dinner
(9 Recipes) Created by JUDYSKITCHEN1
Recipes in this Collection
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These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa. Carbs: 32.5g | Fat: 3.5g | Fiber: 6.8g | Protein: 8.1g | Calories: 189.5
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*a modified version of skillet lasagna Submitted by ANGELICAMUZIK Carbs: 18g | Fat: 8.6g | Fiber: 2g | Protein: 23.7g | Calories: 236
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stove top Submitted by JUDYSKITCHEN1 Carbs: 6.6g | Fat: 0.3g | Fiber: 1.9g | Protein: 1.9g | Calories: 31.1
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Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion! Submitted by CHEF_MEG Carbs: 13.3g | Fat: 10.9g | Fiber: 3.7g | Protein: 22.7g | Calories: 237.3
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Something I made for my spice-nut, vegan daughter. If you don't have all of the spices, you can easily substitute Mrs. Dash Southwest Chipotle Seasoning and add extra basil and cumin. Nice hearty winter stew. Add any other veggies you like. Don't like rice, add cooked diced sweet potatoes. Very versatile recips. Submitted by GERRIHAN654 Carbs: 20.6g | Fat: 1.7g | Fiber: 6.2g | Protein: 5.6g | Calories: 113.3
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A simple, hearty meat-free meal. Pair with a green salad, and dinner is ready. Submitted by CHEF_MEG Carbs: 45.6g | Fat: 1.4g | Fiber: 7.7g | Protein: 8.8g | Calories: 213.2
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from Clean eating feb 2011, cooking time only for final dish, barley needs 45 minute pre bake Submitted by JUDYSKITCHEN1 Carbs: 58.8g | Fat: 15.4g | Fiber: 9.7g | Protein: 6.6g | Calories: 372
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This recipe is adapted from a basic version from Submitted by MAMABEAN37 Carbs: 45.5g | Fat: 8.1g | Fiber: 5.2g | Protein: 15.7g | Calories: 306.6
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Low fat, good carbs, protien, affordable. Use vegetable broth for vegans, good meat substitute for tacos and burritos, or add more broth for a comforting satisfying soup. Submitted by ANEWONE Carbs: 13.7g | Fat: 1.7g | Fiber: 3g | Protein: 8.7g | Calories: 104.1
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