We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Submitted by PHOTOGIRL101

Even Supateen liked this!

Submitted by RAWVELOUS

Carly Rules...My coworker had an awesome recipe that I wanted to try...but of course had to change it up to lower the fat...since I gain 5 pounds just LOOKING at food...
These work out to be 1.5 WW point per shell or 3 points per serving (2 shells).

Submitted by BONFIRE8171

My meatless version of the notoriously favored Chicken Enchilada's.

Submitted by SHELLPRO

An easy, tasty, filling, and healthy dinner. One of my favorites!

Submitted by GINGERFISH

Don't be left out of family nacho night. You can still have it and make it healthy!

Submitted by LANGEL33

Submitted by BOYD352000

Submitted by HOPEFUL4KY

"Refried beans are simple to make when cooked in a slow cooker. This recipe will yield flavorful, fat-free refried beans seasoned with garlic, jalapeno, and cumin."

Submitted by MOONTOES1

Submitted by COLABEARY

Submitted by SPIRITKEPPER

Cookbook creator says: Absolutely delicious! Everyone loved!

Submitted by KJAMES826

Spicy and Delicious...and SUPER LOW FAT!

Easy to make, delicious as a side or main dish!

Submitted by BETHLONG

Submitted by DONNARR

Submitted by MAKAME

Easy gelatin dessert using pie filling

Submitted by MICHAELBERGEY

mix crushed pineapple into betty crocker angrl food cake mix. don't add water. bake 30-35 minutes at 350 put whipped topping when cooled

Submitted by 777GRACE

A weight watchers recipe. There is another recipe listed, but the per serving nutrition information is incorrect. For this recipe, 1 serving is about 1 cup of soup. Recipe makes 4 servings.

Submitted by MLBORINO

bring to a boil 2 cans ff chicken broth 2 cups of water add 1 pkg frozen oreida o'brien potatoes 1 package ff pioneer country gravey mix before adding gravy, mix with a little water in a bowl and then add to hot mixture stir and simmer 10-15 minutes 1 cup=1 point

Submitted by SUZAN56

Eggcellent use of left over ham. Can make the night before and refrigerate and pop in the oven for a delicous hot breakfast.

Submitted by DISPATCH91

Very simple recipe using canned soup, sour cream, chicken, broccoli and crackers

Submitted by SNAPPY_MOM

This is not low calorie but is very yummy. It is high in protein and low carb but still a treat to eat.

Submitted by ARTSYMNKY

Mildly spicy chicken dish served over pasta

Submitted by MOMTOFOURKIDS1

Easy crockpot dish. This recipe makes a large batch and can be halved.

Submitted by SNEETCH

Submitted by LADEBONIS

Submitted by HOLLISTERAUGUST

Submitted by RIAA63

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.

Submitted by CHEF_MEG

Submitted by KEN1962

This recipe is a lighter twist on a fall favorite.

Submitted by RCWILKINSON

Submitted by ANNIE1227

A sweet crunchy dessert that taste a lot like caramel apples! This is my husband's favorite bedtime snack!

Submitted by SEASONSPOON

A light and creamy summer treat!

Submitted by PERROMA

Cookbook creator says: THIS IS AWESOME! EVERYONE ABSOLUTELY LOVED IT!!!

Submitted by SRNDR46

Missing Apple Pie...try this and you won't

Submitted by YELLEROSEOFTX

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

This recipe came from a card that was handed out with my weekly Weight Watchers materials. It's comfort food for 6 points per serving. Note: substitute turkey for chicken if desired.

Submitted by MZMARGO

Yummy healthy enchiladas

Submitted by JOEMELEAGLES

This dish is almost fat-free, but is still very creamy and tasty.

Submitted by OPERACHIC

Spicy & delicious. Serve over brown rice.

Submitted by TAMI39

Very filling and tasty chicken and potatoes with gravy meal. Serves great with a green salad on the side.
You can make this even healthier by using a reduced fat cheese and low sodium soup.

Submitted by MISSY_MAGOO

This is a family favorite!

Submitted by DANITHOM25

This great tasting chicken can fit into your diet

Submitted by CLITTLE11

This is Mr Dell's Original Potato Casserole with chicken added to make a all in one meal.

Submitted by BONDGIRL2010

Submitted by NDCHRISTI

I used whole wheat penne with this recipe, but any pasta that holds up to a thick sauce will be perfect. For more protein, sometimes I add up to one pound of chicken breasts. This will not affect the flavor whatsoever. Just adds more texture.

Submitted by TRISHSHAW

Submitted by CLEO0512

I got this recipe from a Paula Deen recipe and made it a little lower in fat. I can't tell the difference. I is delicious!

Submitted by GMNEWBERRY

Submitted by LAROJABONITA

yummy nacho bake meal using velveeta shells and cheese

Submitted by CAKEORDEATH5

frozen blueberries with milk and sugar

Submitted by KELLYZ86

Submitted by BGUMBA

low carb, great taste

Submitted by CMYADEN

Submitted by SHANNJ77

Yummy potato side or main dish

Submitted by 2BTINIGIRLAGAIN

Submitted by ALECIA0823

Submitted by KATHAEMERT

Submitted by DOEVANS

Submitted by FLUFFYDADDY67

Submitted by CYNTHIA609

A little kaboom for your kabobs

Submitted by BIG_BENFORD

Better than fries, these grilled and spicy potatoes are a healthy side for steak, burgers, chicken or whatever! Use any favorite seasoning blend to make them your own.

Submitted by FITNESSFOODIE

This recipe is from the Comfort Food Diet by Taste of Home magazine. It is very tasty!

Submitted by LOVINGEP

Submitted by COLABEARY

Cool, fast and easy, fruity, sugar-free salad. Great for summer! I like to use rasberry or strawberry gelatin, but any flavor is great!

Submitted by PIXIESAND

Submitted by COLABEARY

Submitted by COLABEARY

The sauce is more liquid than traditional baked beans, very tasty.

Submitted by NUTMEG1125

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings!

Submitted by STEPH2003

Quick and nutritious, high in iron, protein and other nutrients

Submitted by RDEPASS

You may serve with deep fried corn tortillas, sour cream, cheese, etc, but note that none of those items are included in the nutritional information. I like this soup just the way it is on a cold night! Love it!!
It is very high in sodium but there are ways to cut that if you prefer. This is just the quick and easy version for a weekday night. You can cook your own black beans or eliminate them all together. Choose no salt ingredients, etc...

Submitted by LUV_BEIN_MOM2

This is so very good:)! you can use ground beef or chicken or no meat:)

Submitted by TOPCROP

Took this recipe and adjusted it to make it healthier and to use the items that I had on hand.

Submitted by MLHORAN10

Submitted by ELLENBERRY

My version of the Village Inn Smothered Chicken.

Submitted by DALEJR_FAN_TINA

Fast and easy

Submitted by LANC92

Instead of potatoes, you can use 1/2 package of frozen hash brown potatoes.
Makes 14 - 1 Cup Servings

Submitted by KRSPEANUT1

This recipe came from the chicken enchilada recipe I submitted earlier. I didn't need to make that many chicken enchiladas, so I made this up to make a slightly different meal. I used the remaining sauce from the chicken enchilada recipe, then added the remaining chicken and added the chicken broth.

Submitted by SKEYDOO

Quick and easy chicken dish that looks and tastes like you went to a lot of work.

Submitted by CARPROTH

Submitted by REGNETS03

Easy one-person meal when you're craving something rich but still value nutrition!

Submitted by GMBLOVE

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by SP_STEPF

Sweet and creamy, peanut butter doesn't always have to be served with jelly.

This is a Spark 'Editor's Choice' recipe that I modified for the crockpot, and shredded to make sandwiches with. It's very good. I like it because it's not a traditional bbq type sauce.

Submitted by STEPH2003

I can't take credit for this wonderful recipe, it came from a friend of mine. This is a super easy, great tasting dish, cheesy, spicey, and loaded with chicken YUM! This makes so much, it's 24 servings, using 2, 9x13 pans! Great for batch cooking and freezing!

Submitted by STEPH2003

Here's a great recipe I found on SP and modified (as usual) to make it lower in fat/cals.

Submitted by STEPH2003

This is just a bunch of things thrown together in the crockpot, for a quick dinner. Eat alone or with tortillas or tortilla chips.

Submitted by STEPH2003

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

A recipe that is easy to make and full of flavor.

Submitted by LANNESN

This is my absolute favorite dish from Ruby Tuesday so I had to find a way to make it over. Its called the smokehouse chicken and it is a favorite by many! This delicious dish is high in fat and calories if ordered from the restaurant so I came up with a healthier, guilt free version that has become a favorite in my household!

Submitted by SARAHLYNN1285

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.

Submitted by PRTYBRD

My family cant do spicy so these are very mild but have great flavor. My guy AND my kids ask for this dish a LOT. I originally got this out of a Taste of Home Annual Recipes cookbook but have since lost that cookbook so the recipe has been tweaked a little from what I can remember. To save even more calories you can use fat free sour cream, but I've found that makes the mixture a little runny for my taste. Prep time does not include boiling and cooling time for chicken as I usually do this ahead of time. These are also great to double the recipe and put one pan in the freezer for another night.

Submitted by PHOTOGEMINI

Submitted by KALYN89

The BEST (most authentic tasting) cheese sauce.

Submitted by LOREALD

Cookbook creator says: This had tons of great flavor! LOVED!

Submitted by CHERRYDOLL

SO delicious. You're going to fall in love with this recipe!

Submitted by TASTROLL

Submitted by GINGERSCHNAPPS

Copied From allrecipes.com - submitted there by Tina B. (I did change to low sodium soy sauce)
Sensational flavor, fast, low calorie, low carb dinner.

**Sodium content is 781

Submitted by LAKOTAGIRL67

Bored with the basic so I decided to amp up the flavor.

Submitted by MOLS_CM

Recipe from the back of McCormick's Creamy Garlic Alfredo Sauce Mix Packet...awesome. I rate things on whether my husband will eat them again. He likey...

Submitted by KMARTINEZ03

Crock Pot Recipe - Something hoping to be light...

Submitted by TIMANTEC

Cookbook creator says: This was good!

Submitted by HEALINGHANDS615

Submitted by TAIPAN126

These are SUPER easy, quick, and amazing – perfect for snacking on the go.

Submitted by FANNETASTICFOOD

Recipe from Devin Alexander's "The Most Decadant Diet Ever!" cook book.

Submitted by LUV4CHOCOLATE

Cookbook creator says: This was good. Tasted like a no bake cookie, but I was hungry not long after eating it. Nice for a treat, but basically equivalent to eating one package of oatmeal.

Submitted by SJG1953

Quick and Easy and if you like mexican type of food you will like this and only 231 calories for 1 enchilada

Submitted by DABBER77

Submitted by JILL523

This makes two pies, cut everything in half to make only one pie.

Submitted by MRAMZ37

There are REALLY yummy! Served with low-fat sour cream and homemade salsa, it's just like going out to eat!

Submitted by KMMILLER9

This recipe is a lot like what you get at TGI Fridays. Scale back the red pepper if you don't like things spicy. The nutritional info doesn't include the marinade.

Submitted by KMMILLER9

This is a lighter version of a Pampered Chef recipe. It is quick and easy to prepare. I switched to lean ground turkey, used fat free refried beans, and used a reduced amount of cheese (switching to reduced fat).

Submitted by VAHUFFMAN

Adapted from Our Best Bites blog (used lower fat ingredients)

Submitted by WINTERFYRE

Submitted by JEN8505

A very creamy, satisfying dessert for under 100 calories!

Submitted by CSHEL37

Cookbook creator says: This is very good! We all really liked. Next time try adding a bag of frozen brocolli florettes. More brocolli in it would have been good.

Submitted by LADY_HEATHER

Easy and very good

Submitted by LHLADY517

I threw this together one night with some leftover ingredients hanging around the house.

Submitted by MOONBERRIES

kraftfoods.com

Submitted by GREENVIRGO247

Submitted by STARKITTEN513

My whole family of picky eaters loves this one. And it's ready to go when we get home from work.

Submitted by TERRIMARTIN2

Mixture of several different recipes

Submitted by MICRONERDCHICK

Submitted by JETT0621

Easy French Dip Sandwich courtesy of Betty Crocker.

Submitted by DUSTYGRL2

Submitted by WHIPPT

Fast and easy. Make it as mild or as spicy as you like.

Submitted by PATF1949

This is something my mom used to make ahead of time and freeze so that we could just throw it in the oven on busy nights.

Submitted by MRSMANESS

BIG family hit!

Submitted by RAJAHKITTY

Chicken Breast coverd w/pablano (or anahiem) chili pepper, sour cream and cheese

Submitted by RLRAYMOND

Great healthy option for a potluck. Without the olives it's completely fat free! You can add jalepenos for an extra kick. Add avacado or turkey chili to make it more filling for a meal (will add fat).

Submitted by NICOLEGT125

A baked fish dish. You get to choose the heat. Use mild salsa for a little heat and extra hot salsa for lots of heat!

Submitted by TNEWBY2

A delicious treat that you don't have to feel too guilty about...

Submitted by GOULDM77

Uses Kraft Philly Cooking Creme - Santa Fe style

Submitted by GOOSIEMOON

Fast, Easy, The Kids Love It!

Submitted by WILSONMOM1

Same sweet cinnamon crunchy texture, wrapped around cool, melty Vanilla Ice Cream, drizzled with a kiss of Chocolate, like all those fattening desserts at the GOOD Mexican food resaurants.

Submitted by ICANDOTHISTRISH

This is a great basic quiche recipe. You can easily alter to your preferences. Choose bacon and swiss or spinach and mushroom or brocoli and ham. The combinations are endless.

Submitted by SUNLOVINJ

Submitted by BRIGHID3

my family can't get enough of these! they even use the left over filling as a dip with tortilla chips!!

Submitted by MRSJMD55

Submitted by JOSHSTEWART84

Use the powdered Crystal light that makes quarts ... You will use one tub that makes 2 quarts.

Submitted by SKINNIESOMEDAY

I created this pie while actually getting groceries for a peach pie I saw on the recipe page. The grocery store had no frozen peaches so I chose raspberries and instead of using vanilla pudding, I used chocolate.

Submitted by THEYCALLMEPIPES

Submitted by LINDATHOME

Submitted by VIRGINNYLEE

This recipe was taken from a Weight Watcher's recipe many years ago. I just memorized it.

Submitted by TRACKYA75

Cookbook creator says: This was good!

Submitted by FREAKINRAGER_03

Submitted by DUSTYGRL2

EZ cake for kids parties & adults on diets, too.

Submitted by KOALA_BEAR

Submitted by ELEPHANTGIRL75

Submitted by DONJLOU

Cookbook creator says: Everyone LOVED this! Delicious!

Submitted by MEGRIG

Submitted by COURTNEY_BLISS

Submitted by 3GREATGIFTS

i wanted something quick and I went through my cabinet and here is what i came up with. I didnt have light or ff miracle whip but next time I will have that or maybe substitute yogurt instead to make it healthier. Plus use turkey bacon.

Submitted by MAYFIELD0801

Submitted by DREN8145

I use ranch dressing and stuffing mix to flavor this meatloaf...sooo good! This is always a hit!

Submitted by PAMELASB1976