SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

More Recipe Collections

Pam's Favorite Recipes

(173 Recipes) Created by COLABEARY

Recipes in this Collection

Faux Fried Cheese Sticks
Very Good 4.2/5
(288 ratings)

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 15.4g | Calories: 145.2
Very Good 4.8/5
(4 ratings)

Submitted by PHOTOGIRL101

Carbs: 4.8g | Fat: 3.7g | Fiber: 0.7g | Protein: 12.8g | Calories: 108.2
Very Good 4.7/5
(6 ratings)

Even Supateen liked this!

Submitted by RAWVELOUS

Carbs: 38.4g | Fat: 9.4g | Fiber: 3.3g | Protein: 19.8g | Calories: 325.4
Stuffed Mexican Shells
Very Good 4.8/5
(42 ratings)

Carly Rules...My coworker had an awesome recipe that I wanted to try...but of course had to change it up to lower the fat...since I gain 5 pounds just LOOKING at food...
These work out to be 1.5 WW point per shell or 3 points per serving (2 shells).

Submitted by BONFIRE8171

Carbs: 21.2g | Fat: 1.4g | Fiber: 1.5g | Protein: 16.4g | Calories: 166.6
Incredible! 5.0/5
(5 ratings)

My meatless version of the notoriously favored Chicken Enchilada's.

Submitted by SHELLPRO

Carbs: 48.2g | Fat: 15.7g | Fiber: 3.5g | Protein: 14g | Calories: 388.2
Very Good 4.8/5
(6 ratings)

An easy, tasty, filling, and healthy dinner. One of my favorites!

Submitted by GINGERFISH

Carbs: 16.3g | Fat: 0.9g | Fiber: 4.5g | Protein: 7.4g | Calories: 109.4
Incredible! 5.0/5
(2 ratings)

Don't be left out of family nacho night. You can still have it and make it healthy!

Submitted by LANGEL33

Carbs: 41.1g | Fat: 14.7g | Fiber: 7.3g | Protein: 30.9g | Calories: 406.8
Very Good 4.5/5
(2 ratings)

Submitted by BOYD352000

Carbs: 38.5g | Fat: 27g | Fiber: 3.9g | Protein: 28.4g | Calories: 509.6
Incredible! 5.0/5
(1 rating)

Submitted by HOPEFUL4KY

Carbs: 35.9g | Fat: 9.4g | Fiber: 5g | Protein: 37.9g | Calories: 388.1
slow cooker refried beans without refry, all recipe
Incredible! 5.0/5
(3 ratings)

"Refried beans are simple to make when cooked in a slow cooker. This recipe will yield flavorful, fat-free refried beans seasoned with garlic, jalapeno, and cumin."

Submitted by MOONTOES1

Carbs: 27.2g | Fat: 0g | Fiber: 6.7g | Protein: 9.3g | Calories: 122.3
(no ratings)

Submitted by COLABEARY

Carbs: 44.8g | Fat: 24.1g | Fiber: 4.2g | Protein: 20.8g | Calories: 479.2
This recipe has been marked private.
Incredible! 5.0/5
(3 ratings)

Submitted by SPIRITKEPPER

Carbs: 63g | Fat: 16g | Fiber: 6.3g | Protein: 26.7g | Calories: 481.5
Very Good 4.5/5
(4 ratings)

Cookbook creator says: Absolutely delicious! Everyone loved!

Submitted by KJAMES826

Carbs: 15.3g | Fat: 3.4g | Fiber: 5.2g | Protein: 21.5g | Calories: 178.1
Incredible! 5.0/5
(1 rating)

Spicy and Delicious...and SUPER LOW FAT!

Easy to make, delicious as a side or main dish!

Submitted by BETHLONG

Carbs: 7.5g | Fat: 0.8g | Fiber: 1.5g | Protein: 10g | Calories: 73.9
Very Good 4.0/5
(2 ratings)

Submitted by DONNARR

Carbs: 25.8g | Fat: 16.7g | Fiber: 1.6g | Protein: 10.8g | Calories: 293.8
Incredible! 5.0/5
(1 rating)

Submitted by MAKAME

Carbs: 11.1g | Fat: 6.1g | Fiber: 0.5g | Protein: 13.7g | Calories: 155.4
Incredible! 5.0/5
(2 ratings)

Easy gelatin dessert using pie filling

Submitted by MICHAELBERGEY

Carbs: 37.3g | Fat: 5.5g | Fiber: 0.9g | Protein: 4.5g | Calories: 209.9
Incredible! 5.0/5
(5 ratings)

mix crushed pineapple into betty crocker angrl food cake mix. don't add water. bake 30-35 minutes at 350 put whipped topping when cooled

Submitted by 777GRACE

Carbs: 27.1g | Fat: 0.1g | Fiber: 1.2g | Protein: 1.2g | Calories: 105.5
Very Good 4.0/5
(17 ratings)

A weight watchers recipe. There is another recipe listed, but the per serving nutrition information is incorrect. For this recipe, 1 serving is about 1 cup of soup. Recipe makes 4 servings.

Submitted by MLBORINO

Carbs: 9.6g | Fat: 0.2g | Fiber: 2.8g | Protein: 2.3g | Calories: 46
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=276835