SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

More Recipe Collections

Recipes from Barbara Verissimo

Recipes from Barbara Verissimo

(17 Recipes) Created by BARBARADELFA

Recipes in this Collection

(no ratings)

Cookbook creator says: I would use the low sodium versions of the canned goods to bring down the sodium level. Otherwise, this is very good. Even better the second day.

Submitted by BARBARADELFA

Carbs: 31.6g | Fat: 0.9g | Fiber: 2.9g | Protein: 12.8g | Calories: 185.3
Incredible! 5.0/5
(1 rating)

Cookbook creator says: I was given this recipe by a lady I know from my local Curves. She says that they are fabulous.

Submitted by BARBARADELFA

Carbs: 18.6g | Fat: 1.4g | Fiber: 1.4g | Protein: 2.2g | Calories: 93.9
(no ratings)

Cookbook creator says: I would use low sodium ingredients whenever possible. That seems to be the worst thing about this recipe.

Submitted by BARBARADELFA

Carbs: 31g | Fat: 26.7g | Fiber: 2.9g | Protein: 25g | Calories: 439.6
(no ratings)

Cookbook creator says: I got this from Spark People and then lost the recipe. I remembered the ingredients but not the amounts so I took a stab at it and it turned out pretty good. Will have to adjust a couple things (more pepper, I think) and then it will be perfect.

Submitted by BARBARADELFA

Carbs: 4.8g | Fat: 4.1g | Fiber: 0g | Protein: 16.5g | Calories: 117.8
(no ratings)

Submitted by BARBARADELFA

Carbs: 37.1g | Fat: 4.3g | Fiber: 3.9g | Protein: 4.8g | Calories: 209.6
(no ratings)

Yikes!

Submitted by BARBARADELFA

Carbs: 8.5g | Fat: 16.1g | Fiber: 0.3g | Protein: 2.7g | Calories: 185.8
(no ratings)

My daughter's favorite cake

Submitted by BARBARADELFA

Carbs: 12.3g | Fat: 25.4g | Fiber: 0.4g | Protein: 2.8g | Calories: 285.5
(no ratings)

Submitted by BARBARADELFA

Carbs: 62.1g | Fat: 7.6g | Fiber: 9.3g | Protein: 25.8g | Calories: 392.4
(no ratings)

Submitted by BARBARADELFA

Carbs: 31.6g | Fat: 10.8g | Fiber: 2.5g | Protein: 26.1g | Calories: 333.2
(no ratings)

Submitted by BARBARADELFA

Carbs: 40.8g | Fat: 6.3g | Fiber: 3.3g | Protein: 3.5g | Calories: 222.1
(no ratings)

Recipe from an old Crisco recipe book.

I use low sodium tomatoes and sauce and I do not add the salt. This drops the sodium level down.

Submitted by BARBARADELFA

Carbs: 21.8g | Fat: 15.9g | Fiber: 3.6g | Protein: 27g | Calories: 327.5
Very Good 4.0/5
(1 rating)

Got this recipe from a magazine and adapted it some to lower the sodium, fat and carbs.

Submitted by BARBARADELFA

Carbs: 14.3g | Fat: 16g | Fiber: 3.2g | Protein: 30.3g | Calories: 311.9
(no ratings)

Made with a stone-baked, authentic hand-stretched, Italian-style crust by Internation Fabulous Flats

Submitted by BARBARADELFA

Carbs: 29.4g | Fat: 9g | Fiber: 3.3g | Protein: 12.1g | Calories: 266.9
(no ratings)

ingredient amounts are a total guess

Submitted by BARBARADELFA

Carbs: 15.6g | Fat: 4.9g | Fiber: 2.3g | Protein: 16.6g | Calories: 175.5
(no ratings)

Submitted by BARBARADELFA

Carbs: 33.9g | Fat: 5g | Fiber: 5g | Protein: 13.7g | Calories: 229.4
(no ratings)

Cookbook creator says: Another one of Dana's throw together meals.

Submitted by BARBARADELFA

Carbs: 34.1g | Fat: 8.2g | Fiber: 2.9g | Protein: 21.6g | Calories: 297.9
(no ratings)

Submitted by BARBARADELFA

Carbs: 28.8g | Fat: 12.1g | Fiber: 1.6g | Protein: 15.7g | Calories: 275.9
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=27691