Recipes from Barbara Verissimo

Recipes from Barbara Verissimo
(Recipe Collection)

17 Recipes Created by BARBARADELFA

Recipes in this Collection

Dana's Seafood Chowder
(no ratings)
Dana's Seafood Chowder

Cookbook creator says: I would use the low sodium versions of the canned goods to bring down the sodium level. Otherwise, this is very good. Even better the second day.Submitted by BARBARADELFA

Carbs: 31.6g | Fat: 0.9g | Fiber: 2.9g | Protein: 12.8g | Calories: 185.3
Oatmeal Cookies
Incredible! 5.0/5
(1 rating)
Oatmeal Cookies

Cookbook creator says: I was given this recipe by a lady I know from my local Curves. She says that they are fabulous.Submitted by BARBARADELFA

Carbs: 18.6g | Fat: 1.4g | Fiber: 1.4g | Protein: 2.2g | Calories: 93.9
Lasagne
(no ratings)
Lasagne

Cookbook creator says: I would use low sodium ingredients whenever possible. That seems to be the worst thing about this recipe.Submitted by BARBARADELFA

Carbs: 31g | Fat: 26.7g | Fiber: 2.9g | Protein: 25g | Calories: 439.6
Molasses Glazed Ham
(no ratings)
Molasses Glazed Ham

Cookbook creator says: I got this from Spark People and then lost the recipe. I remembered the ingredients but not the amounts so I took a stab at it and it turned out pretty good. Will have to adjust a couple things (more pepper, I think) and then it will be perfect.Submitted by BARBARADELFA

Carbs: 4.8g | Fat: 4.1g | Fiber: 0g | Protein: 16.5g | Calories: 117.8
Garlic Red Mashed Potatoes
(no ratings)
Garlic Red Mashed Potatoes

Submitted by BARBARADELFA

Carbs: 37.1g | Fat: 4.3g | Fiber: 3.9g | Protein: 4.8g | Calories: 209.6
Gyro Sauce
(no ratings)
Gyro Sauce

Yikes!Submitted by BARBARADELFA

Carbs: 8.5g | Fat: 16.1g | Fiber: 0.3g | Protein: 2.7g | Calories: 185.8
Chocolate Sundae Cake
(no ratings)
Chocolate Sundae Cake

My daughter's favorite cakeSubmitted by BARBARADELFA

Carbs: 12.3g | Fat: 25.4g | Fiber: 0.4g | Protein: 2.8g | Calories: 285.5
Tuna Casserole
(no ratings)
Tuna Casserole

Submitted by BARBARADELFA

Carbs: 62.1g | Fat: 7.6g | Fiber: 9.3g | Protein: 25.8g | Calories: 392.4
Steak Burrito
(no ratings)
Steak Burrito

Submitted by BARBARADELFA

Carbs: 31.6g | Fat: 10.8g | Fiber: 2.5g | Protein: 26.1g | Calories: 333.2
Potato Salad
(no ratings)
Potato Salad

Submitted by BARBARADELFA

Carbs: 40.8g | Fat: 6.3g | Fiber: 3.3g | Protein: 3.5g | Calories: 222.1
Shrimp Creole
(no ratings)
Shrimp Creole

Recipe from an old Crisco recipe book.

I use low sodium tomatoes and sauce and I do not add the salt. This drops the sodium level down.Submitted by BARBARADELFA

Carbs: 21.8g | Fat: 15.9g | Fiber: 3.6g | Protein: 27g | Calories: 327.5
Easy Kung Pao Chicken
Very Good 4.0/5
(1 rating)
Easy Kung Pao Chicken

Got this recipe from a magazine and adapted it some to lower the sodium, fat and carbs.Submitted by BARBARADELFA

Carbs: 14.3g | Fat: 16g | Fiber: 3.2g | Protein: 30.3g | Calories: 311.9
Fabulous Flats Pizza
(no ratings)
Fabulous Flats Pizza

Made with a stone-baked, authentic hand-stretched, Italian-style crust by Internation Fabulous FlatsSubmitted by BARBARADELFA

Carbs: 29.4g | Fat: 9g | Fiber: 3.3g | Protein: 12.1g | Calories: 266.9
Dana's Beef Soup
(no ratings)
Dana's Beef Soup

ingredient amounts are a total guessSubmitted by BARBARADELFA

Carbs: 15.6g | Fat: 4.9g | Fiber: 2.3g | Protein: 16.6g | Calories: 175.5
Boboli BBQ Chicken Pizza
(no ratings)
Boboli BBQ Chicken Pizza

Submitted by BARBARADELFA

Carbs: 33.9g | Fat: 5g | Fiber: 5g | Protein: 13.7g | Calories: 229.4
Dana's Chicken Orzo Soup
(no ratings)
Dana's Chicken Orzo Soup

Cookbook creator says: Another one of Dana's throw together meals.Submitted by BARBARADELFA

Carbs: 34.1g | Fat: 8.2g | Fiber: 2.9g | Protein: 21.6g | Calories: 297.9
Our Spanish Pizza
(no ratings)
Our Spanish Pizza

Submitted by BARBARADELFA

Carbs: 28.8g | Fat: 12.1g | Fiber: 1.6g | Protein: 15.7g | Calories: 275.9
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