This is a sweet, light, simple salad dressing that packs just 50 calories per tablespoon... It's a nice addition to green salad!

Submitted by YIYEHTOV

This salad is a great meal substitute! It has everything you nutritionally need in one bowl.

Submitted by PROFESSOR..BUGS

This is a "dry" rub for pork but could be used on other meats as well. It is perfect way to add some flavor to an otherwise bland cut of pork. It is spicy-warm and sweet and crispy on the outside with all the juices on the inside just waiting for you to cut in and take a bite.

Submitted by SARA772779

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert!

Submitted by CHEF_MEG

This is a fantastic, tasty and healthy tuna melt similar to what you would receive in a restaurant.

Submitted by CHALLER1

This is a wonderful little treat that is easy to throw together and can be altered to fit anyones taste.

Submitted by DANIELLEY128790

Submitted by MAMMADANA

Low Cal Stew! Best made in cast iron dutch oven.

Submitted by FREETOCHANGE

I eat breakfast on the run almost every day, and McDonald's Egg McMuffin value meal was a common breakfast choice. Then I discovered I could make my own sandwich at home in the time it would take me to go through the drive-thru, and I could make it much healthier (and I think tastier, too!). I have even made this sandwich at work to eat at my desk by just cooking the egg and warming the ham in the microwave. I pair it with a serving of fruit, and my day is off to a great start!

Submitted by CASE4GRACE

Submitted by MARYCMCGREGOR

Submitted by RAVENLYNNE

Submitted by RMH720

Great on the grill or grill pan.

Submitted by THESPY75

"Vanilla extract" usually isn't made with real vanilla. The good news is that it's really easy--and affordable--to make your own.

Submitted by CHEF_MEG

This is a very fast and easy way to make a great lunch that is low in calories.

Spinach and feta cheese stuffed into boneless, skinless chicken breasts. Great served with rice, noodles of a great summer salad. Sure to become a family favourite.

Submitted by ALISON_T

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

from www.Ohsheglows.com.

PERFECT dressing ever.

From All Recipes

Submitted by DLMATZ

A healthy alternative to an American favorite.

Delicious, and 4 WW points!

Submitted by HOMEGROWNROSE

Submitted by KATHYBRANNING

Great for left over chicken. Just add whatever frozen/canned veggies you have on hand!

Submitted by SASSYP24

Spinach and mozzarella cheese are baked together to make irresistable savory appetizer treats!

Submitted by ERUPERTO

Turn leftovers into a tasty movie night meal.

Submitted by CHEF_MEG

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these.

Submitted by CHEF_MEG

Great tasting and Healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

from Oxygen Magazine; Spring 2009

Submitted by FIT_ARTIST

Submitted by FIT_ARTIST

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

took his recipe and tweaked it for our family, and what we have in the house....

Submitted by JENNYWREN93

Submitted by LOWEANNA

Slow cookers aren’t just for meat! This is a tasty, affordable one-pot vegetarian meal that’s filling and perfect for your slow cooker.

Submitted by CHEF_MEG

OMG

Submitted by 27SANDRA

A spicy Cajun twist to the familiar Caesar salad.

A quick and hearty soup with plenty of spice!

Submitted by SP_STEPF

A lowfat delicious creamy Greek dressing

Submitted by BARBSDUCK

Moist, delicious, and flavorful turkey burger! The addition of the mayonaise adds a little needed fat to keep it moist, and you can't taste it at all. Great to freeze and have on hand for a quick meal!

Submitted by SRATERMAN

Colorful, savory side dish or Nice vegetarian main dish (increase serving size)

Submitted by JUDIMOON

Submitted by LINC04

Fresh and delicious! The egg whites and tuna make this a great low calorie source of protein.

Submitted by VBALLERINA11

SBD Phase 1 Friendly

Submitted by WOLVERINEGAL

Flavorful tuna salad made with cottage cheese and yogurt

Submitted by GORGEOUS26

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

Submitted by EUNICEMONTEIRO

A juicy homestyle meatloaf made with lean ground turkey

Submitted by TRBOISE

This recipe is super easy, quick, delicious AND qualifies as a Clean Eating meal.

I've made this recipe twice in the past week and my super picky husband has cleaned his plate both times! I usually serve it with brown rice and a vegetable.

My personal notes on this dish...less is more. Add the vinegar/honey mixture in a little bit at a time - you don't want your salmon swimming in it, just coated in it. The balsamic vinegar will darken the color of the salmon, so you may think it's done or burning, but it's probably just discolored. I like to cook my salmon until it is very firm and it has an almost hard glaze to the outside. Cook it for a minute or two longer than you think you need to!

Also, for the red pepper flakes, less is more again! I love the flavor of red pepper flakes and honey {I even eat that mixture on my chicken nuggets} remember, you can always add more, but you can't take it away!

Enjoy!

This recipe is found in the Eat-clean diet cookbook by Tosca Reno. Yogurt Cheese does a superb job of holding this loaf together while adding valuable protein and tangy flavor.

Submitted by DAKOTANMISTY

Cut back on the bread and use tomato slices instead! Great for brunch and another way to sneak in veggies.

Submitted by XHANYB

A quick and easy dinner that is also low-fat.

Submitted by LYZ219