This is the best Low Carb, Low Fat No-Bake cheese cake ever. Served it for friends at a BBQ and it was a Big Hit. A Definite desert option for those of us who have Diabetes.

**If you use a crust you will need to add the nutritional information for the crust.

Submitted by MINNIMEE

Submitted by GUYPAUL

A tempting dish that will delight all who consume it.

These are SUPER easy, quick, and amazing – perfect for snacking on the go.

Submitted by FANNETASTICFOOD

I love this as my main dish but you can add some grilled chicken if you just can't live without meat! It makes great leftovers to take to work for lunch too.

Submitted by GINGERKISS

A terrific dish when served over a bed of brown rice.

Submitted by SERRA55

A light and refreshing dessert.

Submitted by LSAUVE

Great for the fall holidays! Or just for a healthy snack!

Submitted by ANDREWMOM

Black Bean Salsa

Submitted by JANAE55

Submitted by NANCYGEARY

Great for potlucks or picnics

Submitted by KASHMIR

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

Move over, gingerbread. There's a new favorite treat on the holiday cookie tray!

Submitted by PHULLER

Submitted by LINJEN

A tasty breakfast dish or brunch meal and a good source of beta-carotene.

Submitted by HERCKLE

A yummy way to cut the calories, not the tradition.

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! My kids LOVE these smoothies.

Submitted by RAEBRALOP

My husband's favorite meal. You'll love them!

Submitted by AMIEINTX

Submitted by CABPAC55

Submitted by SALLYG724

This recipe creates its own thin crust and can easily be made vegan.

Submitted by STILLFLYIN

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

Submitted by SUNKISSED28F

A sweet, light salad.

Submitted by PROWESS64

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

Submitted by SHELLYKOCH1

Easy Side Dish Recipe

Submitted by PHOENIX53

We've bumped up the nutrition--and kept all the flavor--of Pizza Margherita, the traditional Italian pizza with tomato, sliced mozzarella, basil, and olive oil.

Submitted by SPCOOKBOOK

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Yummy, Easy Chicken Dinner the family will love!!!

Submitted by SONNY912

A healthy casserole or wonderful side dish.

Submitted by GINNA79

Make this chicken the next you have company for dinner, and they'll swear you hired caterers. It tastes like it came from a restaurant, but for much less money and effort.

Submitted by CHEF_MEG

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

Submitted by CHEF_MEG

Submitted by JULZ654

A friend issued a challenge to cure a Nutella addiction. This recipe was just the ticket! No hydrogenated oils, fewer calories, less fat--and more fiber and protein!

Submitted by SP_STEPF

I love this spread this over whole wheat toast for breakfast with nut butter or to thicken my fall soups. My son Josh loves it with bananas. You won't believe I didn't add any sugar!

Submitted by CHEF_MEG

This pie crust has a crunchy addition: pepitas, or shelled pumpkin seeds. They add a nice nutty flavor.

Submitted by CHEF_MEG

What a sweet warm treat for a cold afternoon! This dish is like having a piece of apple pie but without the large amount of fat and carbs from the dough. The oats inside will trick your mind into thinking that you did just eat pie!

Submitted by CHEF_MEG

Just like Chef Meg's mom (who was from Britain) used to make!

Submitted by CHEF_MEG

Filling and not too high in Calories!

Submitted by ARDELIA82

Serve these holiday cookies with a cup of tea or lowfat vanilla ice cream.

Submitted by CHEF_MEG

This almond shortbread recipe replaces my mom's buttery shortbread.

This soup is packed with flavor yet low in fat. You can customize it with any vegetables or protein you have on hand.

Submitted by CHEF_MEG

Try these light and low-fat personal pies for dessert during the fall. They're a great substitute for pumpkin pie or sweet potato casserole.

Submitted by CHEF_MEG

Submitted by SIMPLY-COUTURE

Making homemade peanut butter is easy, as long as you have a good blender or food processor.

Removing the chicken fat and skin and adding no salt to the tasty sauce makes this chicken favorite heart-healthy.

Instead of a whole pie, try making bite-size tarts. The diminutive desserts cook quicker and are automatically portion controlled. Plus, they're easier to make for a crowd, and there's no need for a fork and plate.

Submitted by CHEF_MEG