Tracy's healthy cooking
(Recipe Collection)

11 Recipes Created by TRACYGETFIT1

Recipes in this Collection

Grilled Sweet-and-Sour Chicken Packets With Rice
Very Good 4.5/5
(26 ratings)
Grilled Sweet-and-Sour Chicken Packets With Rice

You've never had sweet and sour chicken like this before! Grilling your chicken and veggies all in one packet makes for an easy clean-up.Submitted by MICHELLEM79

Carbs: 60.2g | Fat: 7.5g | Fiber: 3.5g | Protein: 58.2g | Calories: 566
ginger soy salmon
Very Good 4.3/5
(6 ratings)
ginger soy salmon

Submitted by AMBERNINE

Carbs: 4.6g | Fat: 4.4g | Fiber: 0.6g | Protein: 8.8g | Calories: 92.4
Spinach Lasagne
Very Good 4.6/5
(7 ratings)
Spinach Lasagne

Submitted by CODYSMAMA

Carbs: 50.6g | Fat: 15.8g | Fiber: 5g | Protein: 31.4g | Calories: 410.5
Butternut Squash Casserole
Incredible! 5.0/5
(2 ratings)
Butternut Squash Casserole

Lowfat Butternut Squash Casserole! YUMMY!Submitted by SHARP1S

Carbs: 7.8g | Fat: 7.4g | Fiber: 1.2g | Protein: 17.1g | Calories: 160.2
Spinach & Tomato Egg White Frittata
Very Good 4.8/5
(6 ratings)
Spinach & Tomato Egg White Frittata

Yummy and Low CalSubmitted by ALLNEWCARLYN

Carbs: 3.8g | Fat: 2.5g | Fiber: 2.3g | Protein: 5.5g | Calories: 74.5
Sesame Ginger Zucchini Couscous
Very Good 4.0/5
(2 ratings)
Sesame Ginger Zucchini Couscous

Submitted by ALYSANIA

Carbs: 36.5g | Fat: 2.6g | Fiber: 3.8g | Protein: 7.2g | Calories: 196.2
Carly's Crustless Spinach Quiche
Very Good 4.7/5
(3 ratings)
Carly's Crustless Spinach Quiche

Submitted by CARLY783

Carbs: 6g | Fat: 11.9g | Fiber: 0.8g | Protein: 22.1g | Calories: 224.6
Tofu Burgers
Incredible! 5.0/5
(4 ratings)
Tofu Burgers

from 101cookbooks.comSubmitted by MADEMCHE

Carbs: 19.1g | Fat: 14g | Fiber: 2.8g | Protein: 13.4g | Calories: 200.7
Zucchini Spaghetti Casserole
Good 3.8/5
(5 ratings)
Zucchini Spaghetti Casserole

I tweeked the Spaghetti Casserole recipe I found on SparkPeople, using the zucchini helps bring down the calories and it's still delicious!!Submitted by SUNNY1432

Carbs: 10.8g | Fat: 4.4g | Fiber: 3.4g | Protein: 8.8g | Calories: 111.5
Creamy Cucumber and Onion Salad
Very Good 4.8/5
(4 ratings)
Creamy Cucumber and Onion Salad

Submitted by PALMER2980

Carbs: 6.1g | Fat: 5.3g | Fiber: 0.7g | Protein: 1g | Calories: 77.7
Healthier Eggplant Parmesan
Incredible! 5.0/5
(2 ratings)
Healthier Eggplant Parmesan

10 Fibers 15 Proteins a servingSubmitted by TALY89

Carbs: 29.6g | Fat: 7.5g | Fiber: 10g | Protein: 15.4g | Calories: 215.3
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