Tracy's healthy cooking
(11 Recipes) Created by TRACYGETFIT1
Recipes in this Collection
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A new take on an old favorite. Packets make for easy cleanup. Submitted by MICHELLEM79 Carbs: 60.2g | Fat: 4.1g | Fiber: 3.5g | Protein: 59.2g | Calories: 539.7
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Submitted by AMBERNINE Carbs: 4.6g | Fat: 4.4g | Fiber: 0.6g | Protein: 8.8g | Calories: 92.4
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Submitted by CODYSMAMA Carbs: 50.6g | Fat: 15.8g | Fiber: 5g | Protein: 31.4g | Calories: 410.5
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Lowfat Butternut Squash Casserole! YUMMY! Submitted by SHARP1S Carbs: 7.8g | Fat: 7.4g | Fiber: 1.2g | Protein: 17.1g | Calories: 160.2
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Yummy and Low Cal Submitted by ALLNEWCARLYN Carbs: 3.8g | Fat: 2.5g | Fiber: 2.3g | Protein: 5.5g | Calories: 74.5
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Submitted by ALYSANIA Carbs: 36.5g | Fat: 2.6g | Fiber: 3.8g | Protein: 7.2g | Calories: 196.2
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Submitted by CARLY783 Carbs: 6g | Fat: 11.9g | Fiber: 0.8g | Protein: 22.1g | Calories: 224.6
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from 101cookbooks.com Submitted by MADEMCHE Carbs: 19.1g | Fat: 14g | Fiber: 2.8g | Protein: 13.4g | Calories: 200.7
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I tweeked the Spaghetti Casserole recipe I found on SparkPeople, using the zucchini helps bring down the calories and it's still delicious!! Submitted by SUNNY1432 Carbs: 10.8g | Fat: 4.4g | Fiber: 3.4g | Protein: 8.8g | Calories: 111.5
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Submitted by PALMER2980 Carbs: 6.1g | Fat: 5.3g | Fiber: 0.7g | Protein: 1g | Calories: 77.7
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10 Fibers 15 Proteins a serving Submitted by TALY89 Carbs: 29.6g | Fat: 7.5g | Fiber: 10g | Protein: 15.4g | Calories: 215.3
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