Real "Diet" Food I can Eat!

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

Real "Diet" Food I can Eat!

My goal is to make this cookbook as healthy as it is realistic for a busy family of five.

(10 Recipes) Created by DARCIEGUERRY

Recipes in this Collection

Very Good 4.1/5 (148 ratings) Balsamic Strawberries with Ricotta Cream Cookbook creator says: Switch the ricotta with low fat greek honey yogurt to eliminate a grainy store bought ricotta texture Submitted by CHEF_MEG Carbs: 23g \| Fat: 5.2g \| Fiber: 2.1g \| Protein: 7.6g \| Calories: 157	Good 3.7/5 (3 ratings) Apple-Chicken Salad with Strawberry Yogurt Quick and easy to put together using FF strawberry yogurt instead of mayo. Great with saltines. Submitted by SRNDR46 Carbs: 35.9g \| Fat: 11.1g \| Fiber: 3.3g \| Protein: 16.5g \| Calories: 296.3
Incredible! 5.0/5 (2 ratings) Phase 2 High Protein Turkey Burgers w/ Sweet Potato fries Cookbook creator says: I like mozzarella better than cheddar cheese on the burger. A little mustard and tomato and some sea salt on the fries are excellent. Sara Lee has wheat buns that are 80 calories to keep the misc calories down Submitted by JMTATE Carbs: 33.9g \| Fat: 17.1g \| Fiber: 7.2g \| Protein: 44.9g \| Calories: 457.6	Very Good 4.9/5 (7 ratings) Crab Cake Burgers Cookbook creator says: I will eat this as a crabcake with a salad for dinner Submitted by RUTHSHEART Carbs: 5.1g \| Fat: 10.4g \| Fiber: 0.2g \| Protein: 11.3g \| Calories: 159.6
Very Good 4.7/5 (34 ratings) General Tsao's Chicken A Weight Watchers recipe... a FAVORITE of mine! Submitted by SLIMKATIE Carbs: 11.2g \| Fat: 3.8g \| Fiber: 0.1g \| Protein: 27.5g \| Calories: 196.8	Very Good 4.7/5 (3 ratings) pulled chicken BBQ Cookbook creator says: I will use the 80 Sara Lee hot dog buns and serve with french fries baked in the oven Submitted by PHOTOGIRL101 Carbs: 22.6g \| Fat: 2.5g \| Fiber: 1g \| Protein: 13g \| Calories: 169.3
Very Good 4.7/5 (3 ratings) Baked Garlic Fries Fairly simple recipe and yummy too! Submitted by DUSTEDTWIN Carbs: 27.7g \| Fat: 9g \| Fiber: 2.2g \| Protein: 3.3g \| Calories: 196.9	Incredible! 5.0/5 (2 ratings) Porcupine Meatballs Cookbook creator says: Eat over a small bed of rice with a green salad Submitted by ROOTIHAUSMAN Carbs: 12.4g \| Fat: 18.7g \| Fiber: 1g \| Protein: 21.7g \| Calories: 307.6
Very Good 4.4/5 (137 ratings) Baked "Fried" Chicken Crispy Chicken Breasts Submitted by STARBERR1E Carbs: 12.2g \| Fat: 1.5g \| Fiber: 0.4g \| Protein: 28.2g \| Calories: 180.4	Very Good 4.4/5 (141 ratings) Kitchen Basics: Beef Roast Cookbook creator says: With some garlic potatoes this will be great Submitted by CHEF_MEG Carbs: 0.1g \| Fat: 7.6g \| Fiber: 0g \| Protein: 28.7g \| Calories: 191.2

Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=277178

Very Good 4.1/5 (148 ratings) Balsamic Strawberries with Ricotta Cream Cookbook creator says: Switch the ricotta with low fat greek honey yogurt to eliminate a grainy store bought ricotta texture Submitted by CHEF_MEG Carbs: 23g \| Fat: 5.2g \| Fiber: 2.1g \| Protein: 7.6g \| Calories: 157	Good 3.7/5 (3 ratings) Apple-Chicken Salad with Strawberry Yogurt Quick and easy to put together using FF strawberry yogurt instead of mayo. Great with saltines. Submitted by SRNDR46 Carbs: 35.9g \| Fat: 11.1g \| Fiber: 3.3g \| Protein: 16.5g \| Calories: 296.3
Incredible! 5.0/5 (2 ratings) Phase 2 High Protein Turkey Burgers w/ Sweet Potato fries Cookbook creator says: I like mozzarella better than cheddar cheese on the burger. A little mustard and tomato and some sea salt on the fries are excellent. Sara Lee has wheat buns that are 80 calories to keep the misc calories down Submitted by JMTATE Carbs: 33.9g \| Fat: 17.1g \| Fiber: 7.2g \| Protein: 44.9g \| Calories: 457.6	Very Good 4.9/5 (7 ratings) Crab Cake Burgers Cookbook creator says: I will eat this as a crabcake with a salad for dinner Submitted by RUTHSHEART Carbs: 5.1g \| Fat: 10.4g \| Fiber: 0.2g \| Protein: 11.3g \| Calories: 159.6
Very Good 4.7/5 (34 ratings) General Tsao's Chicken A Weight Watchers recipe... a FAVORITE of mine! Submitted by SLIMKATIE Carbs: 11.2g \| Fat: 3.8g \| Fiber: 0.1g \| Protein: 27.5g \| Calories: 196.8	Very Good 4.7/5 (3 ratings) pulled chicken BBQ Cookbook creator says: I will use the 80 Sara Lee hot dog buns and serve with french fries baked in the oven Submitted by PHOTOGIRL101 Carbs: 22.6g \| Fat: 2.5g \| Fiber: 1g \| Protein: 13g \| Calories: 169.3
Very Good 4.7/5 (3 ratings) Baked Garlic Fries Fairly simple recipe and yummy too! Submitted by DUSTEDTWIN Carbs: 27.7g \| Fat: 9g \| Fiber: 2.2g \| Protein: 3.3g \| Calories: 196.9	Incredible! 5.0/5 (2 ratings) Porcupine Meatballs Cookbook creator says: Eat over a small bed of rice with a green salad Submitted by ROOTIHAUSMAN Carbs: 12.4g \| Fat: 18.7g \| Fiber: 1g \| Protein: 21.7g \| Calories: 307.6
Very Good 4.4/5 (137 ratings) Baked "Fried" Chicken Crispy Chicken Breasts Submitted by STARBERR1E Carbs: 12.2g \| Fat: 1.5g \| Fiber: 0.4g \| Protein: 28.2g \| Calories: 180.4	Very Good 4.4/5 (141 ratings) Kitchen Basics: Beef Roast Cookbook creator says: With some garlic potatoes this will be great Submitted by CHEF_MEG Carbs: 0.1g \| Fat: 7.6g \| Fiber: 0g \| Protein: 28.7g \| Calories: 191.2