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Kara's Fall/Winter Favorites

(4 Recipes) Created by FITFRANNIEK

Recipes in this Collection

(no ratings)

This powerful stew is high in carbohydrates and protein and packs a punch with plenty of vitamins! It is my own version of lentil soup and is great served over brown rice. 1 serving= 1 cup. It is extremely filling so you probably won't need more than a serving per meal, thus making this a whole week of meals in one pot. Great as a mid-day meal when you need the added calories and oomph to make it through the rest of the day.

Submitted by FITFRANNIEK

Carbs: 52.6g | Fat: 4.3g | Fiber: 14.2g | Protein: 11.7g | Calories: 268.5
This recipe has been marked private.
Egyptian Style Stuffed Grape Leaves (Mahshi)
Very Good 4.0/5
(1 rating)

This is like the greek or the middle eastern, but the ingredients differ slightly. This is my mom's recipe and it's delicious.

Submitted by EMANHALY

Carbs: 7.8g | Fat: 3.6g | Fiber: 1.2g | Protein: 1.4g | Calories: 64.6
Turkey Chili with Corn and Black Beans
Very Good 4.4/5
(214 ratings)

A wonderful way to warm up from the warm chili and HOT spices!

Submitted by DMWOOD13

Carbs: 21.1g | Fat: 6.4g | Fiber: 6.1g | Protein: 19.4g | Calories: 212.6
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