Kara's Fall/Winter Favorites
(Recipe Collection)

4 Recipes Created by FITFRANNIEK

Recipes in this Collection

Power Lentil Black Bean and Vegetable Soup
(no ratings)
Power Lentil Black Bean and Vegetable Soup

This powerful stew is high in carbohydrates and protein and packs a punch with plenty of vitamins! It is my own version of lentil soup and is great served over brown rice. 1 serving= 1 cup. It is extremely filling so you probably won't need more than a serving per meal, thus making this a whole week of meals in one pot. Great as a mid-day meal when you need the added calories and oomph to make it through the rest of the day. Submitted by FITFRANNIEK

Carbs: 52.6g | Fat: 4.3g | Fiber: 14.2g | Protein: 11.7g | Calories: 268.5
This recipe has been marked private.
Egyptian Style Stuffed Grape Leaves (Mahshi)
Very Good 4.0/5
(1 rating)
Egyptian Style Stuffed Grape Leaves (Mahshi)

This is like the greek or the middle eastern, but the ingredients differ slightly. This is my mom's recipe and it's delicious. Submitted by EMANHALY

Carbs: 7.8g | Fat: 3.6g | Fiber: 1.2g | Protein: 1.4g | Calories: 64.6
Turkey Chili with Corn and Black Beans
Very Good 4.4/5
(215 ratings)
Turkey Chili with Corn and Black Beans

A wonderful way to warm up from the warm chili and HOT spices!Submitted by DMWOOD13

Carbs: 21.1g | Fat: 6.4g | Fiber: 6.1g | Protein: 19.4g | Calories: 212.6
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