Low Cal, added fiber & Delicious
Here is one for those watching Sugar, Calories and looking to add fiber to their daily food intake.
Made with Splenda, Healthy and guilt free

Submitted by BECCACOATS

Pork chops in a peanut sauce.

Submitted by ONCEMORE2006

This recipe is better (and better-for-you) than takeout!

Submitted by TAM101

A terrific dish when served over a bed of brown rice.

Submitted by SERRA55

Chicken Potstickers

Submitted by KPIPERJ

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood.

Submitted by SP_STEPF

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice.

Submitted by COACH_NICOLE

An attempt at a lowfat version of Pad Thai. Try it--you'll love it.

Submitted by KALIPURNA

A great chicken dish with a kick.

Submitted by EEHOUCK

Very light, fun and tasty--a treat you thought you'd have to give up on your quest to good nutrition.

Submitted by YNIMER

Submitted by JLUM007

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

A sure family favorite! Make it the night before and pop into the oven when you wake up.

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

Submitted by CHEF_MEG

Serves 6.

Submitted by TDUFOUR

A low calorie, filling tortilla soup. Great way to get your Protein in and sneak some veggies in as well!

Submitted by ACTIVELEE

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

This is a quick & easy recipe that tastes great!

Submitted by CARLASKIS

This is a recipe that I have been experimenting with and tweaking for years. Always a family favorite and they didn't even notice the difference when I re-invented it using low fat ingredients and turkey instead of beef.

The best thing about this meal is how much fun you can have making it. Since it is more of a "stew" I have added all kinds of different vegetables and sometimes even put left over pot roast in with it. Have fun and be creative!

Halloween - Autumn Variation: Make this recipe just as described below but remove the potatoes and add one can (15oz) of pumpkin puree and 1 tablespoon pumpkin pie spice! 1 tsp of ground cumin is always nice also..

Submitted by ARIZUMA

Submitted by MISCHIEF478

Super quick and easy low fat, low calorie Taco Tuesday option!

Submitted by BOOTSTRAPBABY

Great for a quick weeknight dinner

Submitted by PSYCOFREAK

I first thought this a strange combination when I saw this on the menu on an Alaskan Cruise. The head waiter told me to try it; that I wouldn't be dissapointed. True enough, it was amazing! The cruise ship didn't have the recipe in their cookbook, but I found a similar one easily enough online. This is now one of my family's favorites.

Submitted by JEEP_GIRL

A delicious, lightened up version of the ever-popular Chinese take-out dish. Serve with steamed rice (not calculated into recipe).

Recipe from Good Housekeeping Favorite Recipes "Easy Skillet Meals" Delicious One-Dish Cooking cookbook.

Excellent flavor! The kids and hubbs all liked it. It was much more flavorful (but not overpowering) and fresh tasting than take-out. Everyone gave this a big thumbs up.

Submitted by JEEP_GIRL

This is from Good Housekeeping's Favorite Recipes "Easy Skillet Meals" cookbook.

This has become a huge spring/summertime hit in my house; taking advantage of delicious, fresh Copper River or Chinook (Pacific) Salmon.
The fresh ginger is amazing! It is worth hunting down at the grocery store! It is excellent served over brown rice.

Submitted by JEEP_GIRL

Chef Meg's homemade and natural ricotta cheese is easy to make and a fun project for someone who likes to cook.

In summertime, when herbs are abundant and fresh berries are in season, it's the perfect time to try this. You can even get the kids involved.

Submitted by CHEF_MEG

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert.

Submitted by CHEF_MEG

Easy to make, and you probably have all the ingredients on hand already.
My mom use to make this in our family restaurant; it always sold out quickly!

Submitted by JEEP_GIRL

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds.

Submitted by CHEF_MEG

This is seriously the world's best spinach and artichoke dip! It's creamy and fairly low fat. I use low fat cream cheese, but you could use fat free. This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! This can also become a decadent pasta sauce. (As a sauce, it makes 10 servings. You might need to thin it a bit with cooking water from the pasta.)

This is a slimmed down version of one of my favorite party foods--cheese fondue. Mashed cannellini beans slim down the recipe but keep a thick and luscious texture!

Submitted by SP_STEPF

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE

My favorite Mexican restaurant serves a guacamole that's heavy on vegetables--and flavor. To slim it down even more, serve with carrots, celery and cucumber slices.

Submitted by SP_STEPF

The thick, creamy texture allows this dip to be eaten alone, as a dip, a spread or a condiment. I like to use this tangy dip as a replacement for mayonnaise.

Submitted by PHOEBEJANE

In 15 minutes, this easy recipe will take the chill off a cold evening.

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

These are baked in the oven and made with Frank's Red Hot Sauce.

Submitted by APRAFFERTY

My mother makes these and are delicious. I had no idea how many calories I was taking in when I was eating them. Not sure if the calories on the wings is accurate.

Submitted by SASSDUKE

This is a delicious substitute when you have a craving for hot wings. My husband LOVED these!!! I served mine with brown rice and steamed veggies.

Note: I got this recipe out of a friend's cookbook, so I cannot take credit for it. Here's the website for the original recipe: http://www.favoritebrandrecipes.com/Recipes/450/1924004450.htm *Please note that the caloric information on the website is based upon using 3 whole chickens, not chicken breast/tenderloins. The caloric information included here is based on chicken breasts.

Submitted by MUDDYDAISY

got this recipe online but modified it -- decreased soy sauce (add equal amt water) to lower the sodium. One serving = 3 chicken wing units (drumstick, wing, tip)

Submitted by LUCYCAT214

Delicious chicken wings, can be served with almost anything, a healthy salad or eaten on their own. The recipie can be alternated by adding orange juice to the marinade or sprinkling sesame seeds on the chicken. It's a lovely recepie which my mum often makes and I truly recomend trying it out ;)

Submitted by MELONJUICE

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?

Submitted by GRANT_ME_WINGS

Great for the fall holidays or just for a snack!

Submitted by ANDREWMOM

Submitted by LORILARSENRN

This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.

1/8 of pie = 2 WW points
1/8 of pie = 1/2 vegetable serving

Submitted by JESSICAB1221

There's no need to buy pumpkin pie spice. You can easily make your own at home. And it makes a great hostess gift for any fall event! Feel free to double or triple this recipe!

Submitted by CHEF_MEG

The frozen fruit helps give the smoothie a thick texture; chilling the pumpkin ensures the smoothie stays cold when you blend it. The combination of banana, pumpkin, yogurt, and orange juice give this breakfast beverage 740mg of potassium per serving.

Submitted by ~ASHLEYB~

Perfect Fall Breakfast

Submitted by GNEISS_GIRL

You'll get 100% of your daily vitamin C with this dish!

I borrowed this recipe from RecipeZaar (#184155). It is suppose to taste like Ruby Tuesday's Chicken Chili. I am making it for the Superbowl so we will see!

Submitted by SNAVELA1

Delicious chili that is a meal in itself! Can easily be prepared in a slow cooker. Serve with a salad and pita bread for a perfect dinner.

Submitted by HUDDLESK

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Submitted by KEEKBEAN

I had a 2 1/2 lbs Burrito Today @ a Mexican Restaurant. So, I asked them how they made this or Copy the 4Recipe for Me (Which They Couldn't) But, Told me how they put it together.

& HMMMMMMM,HMMMMMM was to GOOOOOD!!!!!!!!!! ;-DP

Note: The Pic shown is when I got it Home So, imagine the Second Half & It's Hugh!!!!!!!!

Submitted by KARRIESNEWLIFE

Serve this black bean salsa at your next potluck.

Submitted by JANAE55

These add a hearty side to any meal.

This soup is healthy and deliciously flavorful thanks to the curry and creamy coconut milk!

Submitted by FANNETASTICFOOD

Submitted by ACE1368

This Chili is a fall favorite of our family. Its simple and quick and low fat and filling. Its great with a corn muffin.

Submitted by HEYJUDE6819

Great Low Calorie, Meal. With Subitutions its Very low Fat and calorie! Great for Occations or just a quick meal. and Freezes Great! its our Ukrainian Tradition!

Submitted by JENNA04

Quick & easy egg muffins to make now and take later! South Beach - all phases

Submitted by CODYJO

Move over, gingerbread. There's a new favorite treat on the holiday cookie tray!

Submitted by PHULLER

At only 53 calories a piece, these soft cookies are sure to please!

Submitted by COOKINNANCY

We wanted a healthier substitute for Maple syrup

Submitted by HANKSHAMMER

A light and delicious salad that's perfect for a summer picnic.

Low-fat cottage cheese is the secret to the dressing in this delicious and simple summer side.

Take this simple, savory breakfast on the go!

Submitted by MEYLOSE

A great chili that is perfect with cornbread muffins.

Submitted by SUZIEQW