ATKINS
(11 Recipes) Created by INDEJAM09
Recipes in this Collection
|
Atkin's recipe for an egg custard which is yummy for dessert or breakfast. Submitted by REBECKY44 Carbs: 2.1g | Fat: 12g | Fiber: 0.2g | Protein: 5.7g | Calories: 136.9
|
Submitted by BIKINIBY06 Carbs: 11.9g | Fat: 17.3g | Fiber: 5.3g | Protein: 6.5g | Calories: 215.2
|
|
Yummy dessert/snack for anyone following a low carb diet plan! Submitted by FITGIRL15 Carbs: 8.1g | Fat: 9.4g | Fiber: 4.2g | Protein: 11.8g | Calories: 151.9
|
Yummy frozen treat for atkins, low carbers, and sugar free Submitted by DIVINEMADNESS Carbs: 0.8g | Fat: 11.1g | Fiber: 0g | Protein: 0.6g | Calories: 103.5
|
|
Submitted by OH.2.B.FIT Carbs: 2.1g | Fat: 26.4g | Fiber: 1.3g | Protein: 11.1g | Calories: 293.5
|
Submitted by PEPEPERFUME Carbs: 8.3g | Fat: 19.4g | Fiber: 1.6g | Protein: 21.7g | Calories: 300.3
|
|
This is a really low carb approach to pizza. Submitted by XANADUREALM Carbs: 2.6g | Fat: 10.7g | Fiber: 1.5g | Protein: 9.5g | Calories: 142.6
|
This will give you that chocolate ice cream fix! Submitted by REBECKY44 Carbs: 7.4g | Fat: 22.8g | Fiber: 1.8g | Protein: 2.3g | Calories: 232.1
|
|
Since the original recipe submitted by JOEKNEE had ingredients that were higher in carbs (i.e. fat free HH, carrots, turkey), I tweaked it and brought the carb count down some! Remember to calculate Net Carbs (subtract the fiber count from the total carbs) to get the true # of carbs. Submitted by LILI0409 Carbs: 4g | Fat: 18.4g | Fiber: 1.2g | Protein: 16.1g | Calories: 247.1
|
Whole Foods Only Plus Good Fats Submitted by LISA32989 Carbs: 2.7g | Fat: 35.2g | Fiber: 0.4g | Protein: 12.9g | Calories: 374.6
|
|
This is the recipe from an atkins chilli really yummy Submitted by TED515 Carbs: 12.5g | Fat: 10.4g | Fiber: 3g | Protein: 19.6g | Calories: 244.6
|
