DrB's SP Recipe selections
(Recipe Collection)

77 Recipes Created by DRB13_1

Recipes in this Collection

chocolate tofu mousse
Good 3.0/5
(1 rating)
chocolate tofu mousse

Cookbook creator says: This is lower calorie and easier prep that several options.
Compare to Chocolate Tofu Parfait from Duke Integrative Medicine.Submitted by DMGODDESS

Carbs: 10.9g | Fat: 4.4g | Fiber: 0.8g | Protein: 3.7g | Calories: 90.2
Herb Lentils and Rice
Very Good 4.1/5
(81 ratings)
Herb Lentils and Rice

A tasty non-meat way to get some extra protein in your diet.Submitted by LILLAKE

Carbs: 16g | Fat: 7.8g | Fiber: 3.5g | Protein: 11.5g | Calories: 180.3
Roasted Salmon with Apple-Almond Pesto
Good 3.6/5
(49 ratings)
Roasted Salmon with Apple-Almond Pesto

This is a recipe that sounds (and tastes) fancy but is actually quite easy to make--and ready in just 15 minutes.Submitted by CHEF_MEG

Carbs: 14.3g | Fat: 13.9g | Fiber: 3.8g | Protein: 31g | Calories: 302.5
Portabella Mushroom Bake
Very Good 4.1/5
(82 ratings)
Portabella Mushroom Bake

A quick, satisfying meal for any night of the week.Submitted by MRSHARM

Carbs: 39g | Fat: 10.5g | Fiber: 7.1g | Protein: 11.6g | Calories: 288.8
COOKING WITH CAITLIN'S Avocado Whip
Very Good 4.1/5
(16 ratings)
COOKING WITH CAITLIN'S Avocado Whip

Despite the fact that this is perhaps the girliest guacamole ever, to the men out there, try it. I guarantee you that it is extremely tasty. And, I am going to venture to say that any guy that can explain that he "whipped the avocado into stiff peaks" will impress any girl.Submitted by DAILYSPARKGUEST

Carbs: 2g | Fat: 9.6g | Fiber: 1g | Protein: 0.7g | Calories: 93.3
Pan-Seared Tuna
Very Good 4.3/5
(19 ratings)
Pan-Seared Tuna

Healthy, delicious, and easy!Submitted by METERMAID

Carbs: 4.7g | Fat: 2.5g | Fiber: 0g | Protein: 34.4g | Calories: 186.4
Spaghetti Squash Marinara
Very Good 4.4/5
(109 ratings)
Spaghetti Squash Marinara

A spaghetti squash recipe that has a classic Italian twist.Submitted by HAPPYKAT71

Carbs: 12.4g | Fat: 3.3g | Fiber: 2.1g | Protein: 4.2g | Calories: 88.6
Squash your Pasta
Good 3.6/5
(39 ratings)
Squash your Pasta

A delicious alternative to pasta.Submitted by TFLAHERTY

Carbs: 18.3g | Fat: 16.9g | Fiber: 4g | Protein: 11g | Calories: 265.5
Cowboy Caviar
Very Good 4.5/5
(280 ratings)
Cowboy Caviar

Serve this black bean salsa known as cowboy caviar at your next potluck. Submitted by JANAE55

Carbs: 9.4g | Fat: 2.8g | Fiber: 2.9g | Protein: 2.6g | Calories: 68.8
Light & Easy Vegetable Fried Rice
Very Good 4.2/5
(440 ratings)
Light & Easy Vegetable Fried Rice

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!

Carbs: 23.4g | Fat: 3g | Fiber: 3g | Protein: 4.6g | Calories: 136.9
Kitchen Basics: Chicken Noodle Soup
Very Good 4.2/5
(141 ratings)
Kitchen Basics: Chicken Noodle Soup

The perfect soup to warm your belly on a cold night or soothe you when you're sick.Submitted by CHEF_MEG

Carbs: 13g | Fat: 3.7g | Fiber: 2.5g | Protein: 17.4g | Calories: 152.8
Easy Zucchini Parmesan
Very Good 4.4/5
(1037 ratings)
Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Chicken Escondido
Very Good 4.3/5
(364 ratings)
Chicken Escondido

This is a quick and easy chicken dish that looks and tastes like you went to a lot of work.Submitted by CARPROTH

Carbs: 32.7g | Fat: 10.7g | Fiber: 10.2g | Protein: 35.7g | Calories: 365.5
Raspberry Sauce
Very Good 4.5/5
(2 ratings)
Raspberry Sauce

Great for pancakes, french toast and even chocolate cake rather than icing.Submitted by SABBI23

Carbs: 25.4g | Fat: 0.4g | Fiber: 5.2g | Protein: 0.7g | Calories: 101.5
Whole Wheat Couscous with Spinach and Squash
Good 3.9/5
(78 ratings)
Whole Wheat Couscous with Spinach and Squash

A double-hitter: Each portion has almost two servings of vegetables. Submitted by CHEF_MEG

Carbs: 47.5g | Fat: 2.1g | Fiber: 10.4g | Protein: 8.6g | Calories: 228.3
Mole Sauce
Very Good 4.0/5
(77 ratings)
Mole Sauce

This traditional Mexican sauce is spicy and goes well with Chef Meg's Cocoa-Crusted Pork Tenderloin.Submitted by CHEF_MEG

Carbs: 8.6g | Fat: 0.7g | Fiber: 2.7g | Protein: 2.1g | Calories: 42.3
Curry Chicken Salad Sandwiches
Very Good 4.1/5
(70 ratings)
Curry Chicken Salad Sandwiches

This light recipe is great for lunch, supper, or both. It serves eight, so cook once and eat twice! Submitted by CHEF_MEG

Carbs: 24.6g | Fat: 8.8g | Fiber: 4.5g | Protein: 15.5g | Calories: 230.6
 Flaxseed, Wheat, and Bran Muffins
Very Good 4.4/5
(371 ratings)
Flaxseed, Wheat, and Bran Muffins

High fiber, healthy breakfast muffin.Submitted by KIMBERK24

Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
Chicken & Asparagus Pasta
Very Good 4.1/5
(456 ratings)
Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.Submitted by LILYANN2

Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
Tangy Tuna Salad Sandwich
Good 3.0/5
(29 ratings)
Tangy Tuna Salad Sandwich

I love a good sandwich, one that's so big you have to smash to fit into your mouth. This one is big on flavor, light on fat!Submitted by CHEF_MEG

Carbs: 32.2g | Fat: 8.8g | Fiber: 4.9g | Protein: 15.5g | Calories: 260.3
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