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Recipe Collections
 

vegan

See my comment for amounts of ingredients.

(43 Recipes) Created by BARBARAWEBSTER

Recipes in this Collection

Patriotic Pudding Pie
Good 3.6/5
(38 ratings)

This July 4th treat is fun, festive, and full of summer fruit.

Submitted by LELLIS11

Carbs: 16.1g | Fat: 8.3g | Fiber: 1g | Protein: 5.7g | Calories: 191.7
(no ratings)

Cookbook creator says: brown bread (because of the molasses?)

Submitted by MADDY_AVENA

Carbs: 36.9g | Fat: 0.8g | Fiber: 2.1g | Protein: 3.2g | Calories: 160.4
Very Good 4.3/5
(41 ratings)

Cookbook creator says: apple sauce for lower fat is great!

Carbs: 47g | Fat: 15.6g | Fiber: 6.3g | Protein: 6.9g | Calories: 340
Very Good 4.7/5
(6 ratings)

here is a great way to get kids to eat there vegetables

Submitted by TPATTON3

Carbs: 40g | Fat: 0.3g | Fiber: 2.3g | Protein: 1.1g | Calories: 160.1
Very Good 4.4/5
(174 ratings)

Cookbook creator says: sounds yummy

Submitted by SMOKINGSBADFORU

Carbs: 28.8g | Fat: 4.4g | Fiber: 4.9g | Protein: 6g | Calories: 172.6
Black Bean Veggie Burger
Very Good 4.3/5
(23 ratings)

Cookbook creator says: leave out the hot stuff and use green chilies instead

Submitted by SPARKLES_MCGHEE

Carbs: 34.5g | Fat: 3.1g | Fiber: 9.3g | Protein: 11.8g | Calories: 207.7
(no ratings)

everything blended in the blender till smooth

Submitted by BARBARAWEBSTER

Carbs: 50.2g | Fat: 1.2g | Fiber: 3.9g | Protein: 6.8g | Calories: 233.3
Black Bean Hummus
Very Good 4.2/5
(325 ratings)

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.

Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(440 ratings)

Cookbook creator says: Salsa

Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Coach Nicole's Vegetarian Lentil Loaf
Good 3.8/5
(341 ratings)

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.

Submitted by COACH_NICOLE

Carbs: 44.9g | Fat: 4.4g | Fiber: 9.5g | Protein: 10.9g | Calories: 254.2
Very Good 4.0/5
(16 ratings)

this is a prepare ahead concoction

Submitted by CLARASLIKER

Carbs: 10g | Fat: 0.4g | Fiber: 3g | Protein: 1.9g | Calories: 44.8
Vegetable-Packed Guacamole
Very Good 4.5/5
(64 ratings)

My favorite Mexican restaurant serves a guacamole that's heavy on vegetables--and flavor. To slim it down even more, serve with carrots, celery and cucumber slices.

Submitted by STEPFANIER

Carbs: 6g | Fat: 6.7g | Fiber: 3.4g | Protein: 1.1g | Calories: 81.5
(no ratings)

Cookbook creator says: I didn't realize it wouldn't show the amounts I had already added. Here they are: 2 C frozen spinach, 6 oz tofu (from Box) 3/4 C soy milk, 1/2 cup frozen corn, 1 small banana, 1/4 cup frozen peaches, 2 TBsp flax seed meal, 2 Tblsp unsweetened coconut shards.

Submitted by BARBARAWEBSTER

Carbs: 41.4g | Fat: 3.6g | Fiber: 4.4g | Protein: 8.7g | Calories: 155
(no ratings)

comes out like pudding. Next time I will try lemon instead of banana

Submitted by BARBARAWEBSTER

Carbs: 12.5g | Fat: 12.6g | Fiber: 2.8g | Protein: 6.8g | Calories: 185.6
(no ratings)

Cookbook creator says: Prep for this recipe is very long, but great for a party or pot luck. I peeled the tomato and bell pepper, but that's your choice.

Submitted by BARBARAWEBSTER

Carbs: 2.3g | Fat: 1.6g | Fiber: 0.7g | Protein: 1.3g | Calories: 25.8
Vege Tofu
(no ratings)

Cookbook creator says: These veges are juicy, making the finished product separate. Next time I will add flax seed meal to firm it up.

Submitted by BARBARAWEBSTER

Carbs: 7.7g | Fat: 0.5g | Fiber: 1.7g | Protein: 2.9g | Calories: 46.4
(no ratings)

Very good!

Submitted by BARBARAWEBSTER

Carbs: 21.3g | Fat: 1.1g | Fiber: 2.1g | Protein: 5.9g | Calories: 118.3
Roasted Vegetable Soup
Very Good 4.2/5
(41 ratings)

This is such a hearty savory soup--and it's vegan! The color alone should win you over. By roasting the vegetables you get a sweet smoky smell and taste.

Submitted by CHEF_MEG

Carbs: 23.8g | Fat: 2.8g | Fiber: 6.9g | Protein: 9.2g | Calories: 149.9
(no ratings)

A vegan-friendly recipe for pita bread, using only 3 ingredients: whole wheat flour, water, and salt. Takes only 5 minutes to bake, too!

Submitted by GALACTIC-RANGER

Carbs: 21.9g | Fat: 0.5g | Fiber: 3.6g | Protein: 4g | Calories: 101
Very Good 4.8/5
(4 ratings)

Adapted from Oh She Glows, http://ohsheglows.com/2010/04/08/easy-vegan-overnight-oats/

Submitted by CREEPYED

Carbs: 49.7g | Fat: 12.8g | Fiber: 13.8g | Protein: 9g | Calories: 344.9
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