A better Me
(Recipe Collection)

35 Recipes Created by KAYSCORPIO

Recipes in this Collection

BEST EVER LOW FAT/FAT FREE Mexican Taco Layer Dip
Very Good 4.6/5
(17 ratings)
BEST EVER LOW FAT/FAT FREE Mexican Taco Layer Dip

Can be eaten as a snack or meal. Full of protein and veggies!Submitted by DIVINEMADNESS

Carbs: 28.4g | Fat: 1.5g | Fiber: 5.7g | Protein: 14g | Calories: 182.4
mixed fruit smoothie
Very Good 4.0/5
(2 ratings)
mixed fruit smoothie

This is a great combo of fruit flavors and textures with protien and calcium to boot!Submitted by BFLACK33

Carbs: 39.3g | Fat: 2.7g | Fiber: 2.3g | Protein: 6.3g | Calories: 201.5
Simple, Healthy Mango Smoothie
Incredible! 5.0/5
(1 rating)
Simple, Healthy Mango Smoothie

For anyone who LOVES mango, this is a healthy and simple shake/smoothie, bursting with potassium and flavor. But diabetics be warned, it's rich in natural sugars. Submitted by ZSCH97

Carbs: 35.3g | Fat: 0.4g | Fiber: 1.8g | Protein: 0.7g | Calories: 139.7
Junia's Turkey Chorizo Egg White Burritos
Incredible! 5.0/5
(2 ratings)
Junia's Turkey Chorizo Egg White Burritos

A bit healthier than the original version. Alter ingredients to your taste, but this version topped w/just a bit of salsa was muy delicioso :)Submitted by 67CAMARO_SS

Carbs: 15.3g | Fat: 15g | Fiber: 9g | Protein: 22.3g | Calories: 290
Deb's Cheesy so good ya think its bad for you Bro-cauliflower
Incredible! 5.0/5
(1 rating)
Deb's Cheesy so good ya think its bad for you Bro-cauliflower

Submitted by DEBKING37

Carbs: 9.6g | Fat: 1.9g | Fiber: 4g | Protein: 5.8g | Calories: 69.7
Spanish Rice & Beef
Very Good 4.2/5
(146 ratings)
Spanish Rice & Beef

Very TastySubmitted by KAIROSGRAMMY

Carbs: 38.9g | Fat: 13.4g | Fiber: 3g | Protein: 18.2g | Calories: 347.8
Mexican Chicken Stew
Very Good 4.7/5
(9 ratings)
Mexican Chicken Stew

Easy to make, Healthy, and Delicious! Won't leave you hungry!Submitted by PERRI_25

Carbs: 27g | Fat: 3.9g | Fiber: 6.1g | Protein: 12.6g | Calories: 201.7
Stuffed Mexican Shells
Very Good 4.8/5
(44 ratings)
Stuffed Mexican Shells

Carly Rules...My coworker had an awesome recipe that I wanted to try...but of course had to change it up to lower the fat...since I gain 5 pounds just LOOKING at food...
These work out to be 1.5 WW point per shell or 3 points per serving (2 shells).Submitted by BONFIRE8171

Carbs: 21.2g | Fat: 1.4g | Fiber: 1.5g | Protein: 16.4g | Calories: 166.6
Lean Ground Beef, Rice, and Cabbage Casserole
Very Good 4.4/5
(7 ratings)
Lean Ground Beef, Rice, and Cabbage Casserole

This is something that was a hit with my hubby and 3 year old. I took some stuff we had and put it together (I was craving cabbage) I also used low-sodium cream of mushroom soup when I made it, but for the recipe, put down regular (as I think it would help with flavoring)
You may want more or less salt and pepper for taste.Submitted by JOYPHOTOG

Carbs: 13.7g | Fat: 6.9g | Fiber: 2.1g | Protein: 14.2g | Calories: 178.3
Baked Potatoe Soup
Very Good 4.7/5
(3 ratings)
Baked Potatoe Soup

This is a soup I found off a Healthy website. Healthy Exchanges was the creation of the now deceased Joanna Lund.This is a hearty soup and is great on a cold fall evening.Submitted by CHUBBYRN73

Carbs: 30.8g | Fat: 7.5g | Fiber: 1.8g | Protein: 17.4g | Calories: 264.2
Tuna fish cakes
Incredible! 5.0/5
(3 ratings)
Tuna fish cakes

Submitted by CASONEWIE

Carbs: 13.5g | Fat: 2.8g | Fiber: 1.6g | Protein: 9.9g | Calories: 116.2
Crock  Pot Chicken Taco Soup
Very Good 4.8/5
(19 ratings)
Crock Pot Chicken Taco Soup

mix it all together!Submitted by ADDISYNSMOMMY

Carbs: 25.9g | Fat: 1.2g | Fiber: 5.6g | Protein: 12.5g | Calories: 162.8
Spicy Taco Soup
Very Good 4.9/5
(14 ratings)
Spicy Taco Soup

South of the border tasteSubmitted by GOTTAGEAUX

Carbs: 12.9g | Fat: 10.6g | Fiber: 1.6g | Protein: 9.8g | Calories: 186.2
White Chicken Chili
Very Good 4.5/5
(424 ratings)
White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by CHEF_MEG

Carbs: 20.2g | Fat: 6.3g | Fiber: 4.6g | Protein: 25g | Calories: 234.5
White Chicken Chili
Very Good 4.6/5
(46 ratings)
White Chicken Chili

A simple chicken chili recipe that you can easily throw together. Good source of Fiber, Protein, and Potassium. A little on the spicy side.Submitted by LRBARRIOS

Carbs: 26.9g | Fat: 5.1g | Fiber: 6.6g | Protein: 18.9g | Calories: 234.1
Easy Shepherds Pie
Very Good 4.3/5
(7 ratings)
Easy Shepherds Pie

Healthy, meaty meal that will stick to your ribs! With the gravy and the cheese your family won't even know it's good for them.Submitted by KARENSLIM

Carbs: 25.5g | Fat: 7.3g | Fiber: 4.1g | Protein: 12.4g | Calories: 205.9
Heart Healthy Cheesy Potatoes
Very Good 4.3/5
(4 ratings)
Heart Healthy Cheesy Potatoes

A tasty alternative to full fat cheesy potatoes.Submitted by RANDOMCHAOS

Carbs: 9.3g | Fat: 3.4g | Fiber: 0.6g | Protein: 4.1g | Calories: 86.8
Broiled Tilapia Parmesan
Very Good 4.7/5
(1343 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Blackened Tilapia
Very Good 4.7/5
(14 ratings)
Blackened Tilapia

Submitted by PRINCESSNURSE

Carbs: 3.6g | Fat: 8.5g | Fiber: 0.4g | Protein: 20.6g | Calories: 159.8
Spicy Herbed Chicken & Vegetable Slow Cooker Stew
Incredible! 5.0/5
(1 rating)
Spicy Herbed Chicken & Vegetable Slow Cooker Stew

Very flavorful and spicy. Adjust spice quantities to taste!Submitted by DANASQUIRREL

Carbs: 13.5g | Fat: 4.9g | Fiber: 2.9g | Protein: 32.4g | Calories: 204.5
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