This recipe is fast, filling and super low in fat.

This recipe is modified from Ladies Home Journal- Mar 09

Submitted by DILBERTA

Rich, creamy rice studded with healthy squash and greens make a hearty side dish or a vegetarian entree.

Submitted by MADDY_AVENA

Veggie Burgers full of Veggies

Submitted by BETTYVEGGIE

Use your indoor grill to make a wonderful vegetable sandwich!

Submitted by TERRYDROSDAK

Delicious & easy - just learned from my big sister... It's SO good!

Submitted by KINI08

Flavorful and easy!

Submitted by CTELLIFSON

Cookbook creator says: Used vegan cheese and almond milk.

Submitted by SARAHG54

Submitted by ANNA_DA_MAMA

Low-fat stuffed shells that are very yummy and very easy to make.

Submitted by SONICKRISTIN

From Allrecipes.com

Submitted by MISS_SMARTY

Had these for dinner and they were delicious, even my carnivores loved them.

Submitted by 123HEALTHYNEWME

From Better Homes and Gardens

Submitted by APRLFOOL29

Modified from The Paupered Chef.com

Submitted by PJBNBPT

Quick and easy recipe for canned salmon. This recipe will make 9-10 salmon balls. For dinner, I would eat 3-4 of these salmon balls along with a salad. To lower the salt content, i suggest a low sodium soup.

Submitted by ANDYINBC

Easy to make, and no fuss.

Submitted by RANDYW41

The cook book says this has 6 points for Weight Watchers. However the Nutritional info indicates 4 points. Not sure why.

Submitted by KINISUE

A Tasty BBQ Treat, you COULD cut out the baccon (or sub in turkeybaccon) but at just 287.3 calories per serving (2 scallops), why would you want to?

Essence recipe available at http://www.foodnetwork.com/recipes/emeril-lagasse/emerils-essence-creole-seasoning-recipe2/index.html

Submitted by AVELANCH

Yummy way to help zest fresh scallops!

Submitted by SARAHBRING

This is a fantastically simple fish pie which doesn’t involve poaching the fish or making a tedious
white sauce. Loads of good, fragrant veg are added quickly by grating them in.You can use
whatever fish you like, making this as luxurious as you want it to be. If you like your fish pie to
be creamy, feel free to add a few tablespoons of crème fraîche to the fish.
PS Some of the supermarkets now offer lovely packs of different fish and shellfish for using in
fish pies. Keep a look-out, and if you buy one you want it to be about 700–750g in weight for
this recipe.

Submitted by HEARTFRUIT

from Moosewood lowfat cookbook

Submitted by ANGELAMICHELE1

Submitted by PRRRR4KITTYKAT

Submitted by SURGICAL_TECH

Alaskan Halibut Recipe Book

Submitted by COLLINSTINA

Cookbook creator says: Marinate overnight

This is the simple swordfish recipe my mother taught me from New Bedford, MA

Submitted by LUNADRAGON

good for using salmom

Submitted by PDEHART

Submitted by TRACISYN

Submitted by LISA3201

A friend forwarded this to me. The original recipe can be found on recipezaar.com , and the recipe number is #85258

Submitted by TWODAYSINFEBGGD

A tasty, healthier alternative to most eggplant parmesan.

Submitted by SELVAGEEDGE

Veggie Tacos

Submitted by DOMINIQUE32

Submitted by JNORMAN1969

Salmon burgers... can also be made into smaller portions or "salmon cakes."

Submitted by GUMBYSKR

This recipe can be custom made to anyone's personal tastes by both adding or omitting the ingredients I put in my dish. The options are as limitless as the cook's imagination. Add/omit any fresh/frozen vegetable desired - ex. snow peas/peas, green beans, spinach, etc. Crab meat or scallops can be substituted or added to the shrimp for variety.

Submitted by HAPPYGRL65

A twist on tuna casserole based on what we had in the house!

Submitted by BENCHED

Submitted by RUTHIEBEAR

Scallops baked in al fredo sauce

Submitted by MAINEG8TR

Submitted by KATALINA13

Submitted by GRIMMHILD

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

Submitted by CLANE75

This was an easy yummy way to use canned tuna and other ingredients I had on hand.

Submitted by NADALIA

Submitted by FLOWERDALEJEWEL

I like mine this way, but you can add cheese and salsa if you like...

Submitted by FIT_ARTIST

Adapted from a recipe I found in a First Nations cookbook. Just add some veggies for a complete meal.

Submitted by FIT_ARTIST

adapted from Fitness magazine. Serve over whole wheat pasta or brown rice.

Submitted by FIT_ARTIST

Low Calorie and High Fiber!

Submitted by PENSKE40

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.

Submitted by DENIBREITENBACH

Spicy but nicey!

Submitted by TREEHUGGER73

From www.ohsheglows.com
mmmm Tasty!

Here's a great simple dish thats full of flavour and fibre, yet super low fat! Enjoy :D

Submitted by XKRISS6X

Cookbook creator says: going to try it without the chicken

Submitted by KHDOESMK

This is my take on a vegan pizza I had at the Crooked Rooster Pub in New York. Who said you need cheese on pizza?

Submitted by MAYNARDBEAN

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

My FAVORITE. I love sushi but all Japanese restaurants in my area charge outrageous prices, so I learned to make my own in a fun, easy way that only costs about $3.00 a roll (even when buying pre-cooked ingredients.) This recipe makes about 6 big pieces, which always fill me up. If you need more of a meal, try adding a teriyaki chicken appetizer.

Submitted by BRENBURY

Great vegetarian substitute for tacos.

Submitted by PETITEBAKER

YUM! Thats all I can really say

Submitted by BLAZING_WIND

Submitted by JDAVIS81

fresh vegetables rolled in spring roll skin

Submitted by LANATOKAR

Submitted by REGGEED

A simple twist transforms this traditional recipe into a vegetarian entree.

Cookbook creator says: substitute with chik n

Submitted by LYZ219

vegan version of chicken soup

Submitted by NEEPSGIRL

The basic dough for the traditional Polish pierogi, made vegan with an egg replacer in the form of silken tofu.

Submitted by JO_JO_BA

A very lazy way to make 'stuffed' peppers

Submitted by XKRISS6X

Submitted by LADYWATERS

Submitted by AMANDALYNNE415

I didn't figure tortillas into the calorie count, so that you can choose whether to use corn, flour, or whole wheat. This is from the book "Lean, Luscious and Meatless," but I used lime juice instead of orange juice, as the authors suggested.

Submitted by TEJOLOTE

This is a lovely, dark, meaty tasting dish without the meat!
This serves a crowd, with 9 generous half cup servings.

Try to find "French Green Lentils", as they are the best. I purchase mine at an organic grocery. If you cannot find those, then look for a small, roundish, green to brown lentil. Sometimes these are named just brown lentil. If you look closely however, there will be a greenish cast and these are much smaller and also more round than those you find in the one pound bags at the regular grocery store. These Lentils are so much better than those plain, flat, brown ones that you find everywhere. They take a little longer to cook, but are well worth the patience expended!

Submitted by DTCELLO

All vegetables in a very yummy soup. It can be used as a vegetable side dish if you drain all the juice out of it.

Submitted by CHERIE55

Easy meal for lunch or supper and tastes good in a lunchbox for school. Can be topped with Vegan Cheesey Garlic Sauce or Vegan Hard White Cheese (both are good)

Submitted by JEREMY_PATRICIA

Great alternative to chorizo for vegans!

Submitted by SLOWBUTSTEADY

This makes 4 very hearty servings. Sreve with bread and a salad for a very filling meal.

Submitted by DILBERTA

Mmmm Yummy!! Eat until your full without guilt!

Submitted by DANIBUG22

Submitted by MPLSTRACY

Crock-pot stew

Submitted by SHAYBRACKNEY

Lower Carb, Low Calorie, Low Fat , High Fibre, High Protein Pasta Dish

Submitted by XKRISS6X

This is made with parsnips instead of rice.

Submitted by RAVON27

Submitted by CHARBIEDOLL

Veggie Chik'n & veggies in sweet & sour sauce

Submitted by XKRISS6X

Delicious Vegan Pesto - Low Cal/Fat, too!

Submitted by THE-B-HIVE

This is so easy to make, you'll wonder how you ever made tacos without this savory side dish. You can also view each step of this recipe with

Submitted by NEED2BHEALTHE

This is a veggie/vegan burrito. The original recipe called for using a whole pound of vegan cheese, but i cut that in half. if you use more than 1/4 cup of cheese on each burrito, then you will need to adjust for the calories. With using the whole pound of cheese, each burrito would be about 601 calories.

Submitted by SANDRAMONROE

A tasty way to get your veggies during BBQ season

Submitted by EMMAPALE

Cookbook creator says: find replacement for beef

Submitted by TEFS912

Cookbook creator says: omit chicken

Submitted by RONDARC

A healthy and delicious alternative to the traditional recipe.

Submitted by BARBSHAKESPEARE

We don't like baked fish, but this is delicious!

Submitted by JANA_N_TN

All the flavor of bruschetta, in a mushroom!

Submitted by CHEF_MEG

Serve this creamy rice dish as a side with roast chicken or pork, or increase the serving size for a vegetarian entree.

These were delicious! I served them on warm whole wheat tortillas - about 200 calories for the whole meal, and soooo good.

Submitted by SCARLETMUSE

Very filling, super delicious! 500 mg of Sodium (Yikes! I know!) Any ideas on lowering the sodium would be greatly appreciated since this is so tasty!

Submitted by IMANAUDIGIRL

Submitted by VROBIN

This is a very simple hearty soup. And it actually tastes better the next day!

Submitted by MMMLEAFYGREENS

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

I got the original recipe for these kasha-stuffed cabbage rolls layered in between ribbons of sauerkraut from one of my old church cookbooks. All I did was nix the ground pork and swap in TVP, veggie broth and liquid smoke or a hearty vegan dinner delight.
Makes 6 servings, 4 rolls each

Submitted by JO_JO_BA

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Submitted by KSTEHLIK

This is a Better Homes & Gardens New Dieter's Cook Book, Meredith, 1st Ed., 1992, recipe on page 136. I modified the recipe here. I used 2 slices of a thin light multi-grain bread that have a total of 70 calories for both pieces, so I added a 1/4 c. more applesauce

Submitted by FEYCOLLEEN

This healthy and hearty soup will warm your Irish spirit on the coldest of days.

Submitted by JO_JO_BA

A wonderful low cal version of a family favorite.

Submitted by ADRIANN1

I like these because they are a complete meal-in-one. Meat, vegetable and a little starch all wrapped up in each bundle.

This recipe makes up quicker than most when using a pressure cooker but it can be baked in the oven or in a Dutch oven on top of the stove.

There is some brown rice in it but the percentage of carbs is low and the protein is high. Ground turkey could be substituted for one or both of the meats but the nutrition information would need to be changed.

There are many different kinds of stuffed cabbage recipes originating from many countries. This is more like the Polish-type (pronounced go-wum-ki) and is simpler than others. If your lifestyle is like mine, simple is better!

Submitted by LAPBAND2008

Polish Stuffed Cabbage Leaves

Submitted by JOANNA1907

This dish defined my childhood. My grandmother and my mom both made EPIC guampki. When I became a vegetarian, i thought I'd never have it again. Until I got my hands on the morning star crumbles...... Its one of the most commonly eaten peasant food throughout Eastern European countries. We usually serve it with homemade mashed potatoes, but in the spirit of eating healthier I am learning the ins and outs of mashed cauliflower.

Submitted by KRISTENMG

Red snapper has a firm texture and nutty flavor, and absorbs seasonings well. Baking is a healthy way to prepare it.

Submitted by MCILPUF

Adapted from HEALTH, May 2003

Submitted by FANCYNANCY10

I cook this on the bbq with potatoes, but it's excellent with brown rice.

Submitted by HUMANIA

Glutten Free

Submitted by VALMARIE1

Submitted by IRUN4ME

Filling, colorful, delicious, and high in protein and fiber.

Submitted by VEGGIEGRRL

A vegetarian favorite. Use as a side or as the entree. Vegan approved!

This is not my recipe. It is from http://allrecipes.com/Recipe/Artichoke-Spinach-Lasagna/Detail.aspx, and it looks to be the intellectual property of a one DMCCRACKEN

Submitted by EMILYEGANSMITH

Submitted by IMANAUDIGIRL