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Recipe Collections
 

sauces and dressings

(19 Recipes) Created by IMANAUDIGIRL

Recipes in this Collection

Coach Nicole's Tasty Peanut Sauce
Very Good 4.6/5
(83 ratings)

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice.

Submitted by COACH_NICOLE

Carbs: 2.5g | Fat: 5g | Fiber: 0.7g | Protein: 3g | Calories: 64.4
(no ratings)

quick and easy with your hand blender

Submitted by LADILADIDA

Carbs: 2.6g | Fat: 5.2g | Fiber: 0.2g | Protein: 1.1g | Calories: 59.3
Very Good 4.2/5
(6 ratings)

for those missing that hidden valley feeling. soak time 1-2 hrs

Submitted by SNOWDROP76

Carbs: 5.2g | Fat: 6.4g | Fiber: 0.4g | Protein: 1.7g | Calories: 79.9
Very Good 4.0/5
(1 rating)

Submitted by KKELSON

Carbs: 0.3g | Fat: 9.1g | Fiber: 0g | Protein: 0.2g | Calories: 92.6
Very Good 4.0/5
(1 rating)

Submitted by LILYGIRL83

Carbs: 12.6g | Fat: 8.6g | Fiber: 2.1g | Protein: 9.2g | Calories: 160.8
(no ratings)

This is so simple and seriously yummy. This recipe will yield enough as a topping for Mousakka to serve 6 people. I've also had it in a sandwich with seitan slices and drizzled it over a pizza too.
Very versatile.

Submitted by TREEHUGGER73

Carbs: 10.5g | Fat: 5.5g | Fiber: 5.3g | Protein: 11.8g | Calories: 125
(no ratings)

Submitted by HIPVEGANCHIC

Carbs: 2.7g | Fat: 3.2g | Fiber: 0.5g | Protein: 1.6g | Calories: 48
(no ratings)

Submitted by SALLYF55

Carbs: 3.2g | Fat: 1g | Fiber: 0.7g | Protein: 1.5g | Calories: 25.9
Incredible! 5.0/5
(1 rating)

Just because you are vegan doesn't mean you have to miss out on good tasting additions to your salads!

Submitted by THEOTHERHALF

Carbs: 9g | Fat: 8.2g | Fiber: 3g | Protein: 15.1g | Calories: 156.8
Incredible! 5.0/5
(10 ratings)

This works especially well in muffins, pancakes, cookies and cakes.

Submitted by THEOTHERHALF

Carbs: 2g | Fat: 2.3g | Fiber: 2g | Protein: 1.5g | Calories: 30
Incredible! 5.0/5
(1 rating)

This is a modification of a beef and mushroom stroganoff recipe I tried from another sparkpeople member (budgetmom).
I mix different mushrooms, like portabella and oyster. Can be served over regular egg noodles or eggless egg noodles to make it vegan. These can be found at stop and shop.

Submitted by FATHUSBAND

Carbs: 16.1g | Fat: 8.1g | Fiber: 2.7g | Protein: 4.6g | Calories: 158.7
Incredible! 5.0/5
(1 rating)

I love this greek inspired dip. Serve it with grilled pita bread, even my picky kid loves this!!
Play around with the seasonings, to your taste- the cumin is optional, and gives this a smokey flavor. You can substitute parsely for the oregano if you like. If you like lemon grate a small amount of zest in too.

Submitted by NYFASHIONQUEEN

Carbs: 22.7g | Fat: 4.8g | Fiber: 8.7g | Protein: 3.7g | Calories: 132.3
This recipe has been marked private.
Incredible! 5.0/5
(2 ratings)

I plant basil every year just so I can make pesto and have enough to freeze it (3 plants is all it takes). The hardest part is washing the basi leaves. Once made, I quickly put it into snack size plastic bags. The only thing about pesto is that it turns brown when exposed to air, so close the bags quickly and keep the remaining pesto covered with plastic wrap while filling the bags.

Submitted by JLBARNEY

Carbs: 8.9g | Fat: 21.6g | Fiber: 4.7g | Protein: 5.3g | Calories: 233.2
Incredible! 5.0/5
(2 ratings)

Tasty dip for fresh veggies; for salad dressing thin with a little water.

Submitted by LORETTACAT

Carbs: 2.3g | Fat: 3.7g | Fiber: 0.3g | Protein: 0.6g | Calories: 42.5
Incredible! 5.0/5
(1 rating)

Submitted by SAL_J79

Carbs: 6.6g | Fat: 0g | Fiber: 0.1g | Protein: 0.2g | Calories: 26.1
(no ratings)

Low fat non-egg alternative to traditional mayonnaise.

Submitted by THEOTHERHALF

Carbs: 0.9g | Fat: 4.2g | Fiber: 0.4g | Protein: 2.7g | Calories: 49.2
(no ratings)

Low in fat, cholesterol free and delicious.

Submitted by THEOTHERHALF

Carbs: 0.9g | Fat: 2.8g | Fiber: 0.4g | Protein: 2.7g | Calories: 37.1
(no ratings)

An easy way to make vegan mayo for sandwiches or other cold uses.

Submitted by JO_JO_BA

Carbs: 2.1g | Fat: 1.7g | Fiber: 0.2g | Protein: 3.3g | Calories: 36.6
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