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Canadian Cook

(18 Recipes) Created by DONNAMGILHAM1

Recipes in this Collection

Chocolate Pudding
Very Good 4.7/5
(14 ratings)

This pudding cooks up in under 10 minutes, and tastes just like Jell-O pudding! It uses nonfat milk, so it is very low in fat. Makes a quick, easy, delicious, and healthy dessert!

Submitted by XOCEANX

Carbs: 30.6g | Fat: 1g | Fiber: 1.8g | Protein: 5.2g | Calories: 141
Incredible! 5.0/5
(1 rating)

Submitted by LOVE_2_LAUGH

Carbs: 20.9g | Fat: 7.4g | Fiber: 0.6g | Protein: 2.7g | Calories: 157.1
Very Good 4.8/5
(4 ratings)

Mix all ingrediants except last three. Put into greased cupcake pan then mix last three ingrediants and spoon over top. Bake 15 -20minutes until reach internal temp of 165 F

Submitted by EXPLORERMOM

Carbs: 15g | Fat: 4.3g | Fiber: 0.8g | Protein: 12.7g | Calories: 139.7
Vanilla Flavoring
Very Good 4.7/5
(71 ratings)

"Vanilla extract" usually isn't made with real vanilla. The good news is that it's really easy--and affordable--to make your own.

Submitted by CHEF_MEG

Carbs: 0g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 10.7
White Chicken Chili
Very Good 4.5/5
(413 ratings)

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.

Submitted by CHEF_MEG

Carbs: 20.2g | Fat: 6.3g | Fiber: 4.6g | Protein: 25g | Calories: 234.5
Hummus
Very Good 4.0/5
(548 ratings)

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?

Submitted by GRANT_ME_WINGS

Carbs: 9.4g | Fat: 2g | Fiber: 3.1g | Protein: 3.1g | Calories: 69.3
Incredible! 5.0/5
(3 ratings)

This is a wonderful little treat that is easy to throw together and can be altered to fit anyones taste.

Submitted by DANIELLEY128790

Carbs: 1.9g | Fat: 0.1g | Fiber: 0.4g | Protein: 0.3g | Calories: 238.4
Incredible! 5.0/5
(2 ratings)

This is a great homemade pesto with less olive oil than much of the commercial stuff. I grow basil during the summer and this is an excellent way to use it up and make something fresh!

Submitted by ARTSYMNKY

Carbs: 0.6g | Fat: 7.1g | Fiber: 0.2g | Protein: 1.5g | Calories: 68.1
Incredible! 5.0/5
(1 rating)

These are peanut butter balls that I grew up on.

Submitted by BMCB42

Carbs: 7.9g | Fat: 8.3g | Fiber: 1.4g | Protein: 3.3g | Calories: 113.7
Incredible! 5.0/5
(3 ratings)

This is an adaptable recipe for granola bars - Go ahead, experiment with it. The molasses gives them a nice rich flavour. They are quite filling, and as a midmorning snack they provide a good energy boost.

Submitted by ABALONE045

Carbs: 16.7g | Fat: 4.3g | Fiber: 1.5g | Protein: 1.7g | Calories: 103.2
This recipe has been marked private.
Black Bean Chicken
Very Good 4.3/5
(635 ratings)

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

Carbs: 40g | Fat: 2.9g | Fiber: 13g | Protein: 30.5g | Calories: 307.3
Incredible! 5.0/5
(3 ratings)

This recipe came from my 7th grade cooking class, but I've customized it a little bit, and it's really good.

Submitted by ANIMALLVR5

Carbs: 19.2g | Fat: 5.5g | Fiber: 3.6g | Protein: 4.1g | Calories: 139.4
Chicken Fajitas
Very Good 4.6/5
(12 ratings)

Chicken fajitas with lots of vegetables and a delicious flavor from the addition of spices, garlic, cilantro and lime. Pairs well with tortillas and pico de gallo.

Submitted by NIGHTINGALE77

Carbs: 5g | Fat: 2.7g | Fiber: 1g | Protein: 5.5g | Calories: 63.4
No Bake Graham Cracker Cheesycake
Very Good 4.6/5
(470 ratings)

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
Very Good 4.6/5
(5 ratings)

Delicious black bean brownies low in fat and carbs.

Submitted by 938214

Carbs: 24.4g | Fat: 5.5g | Fiber: 2.3g | Protein: 5.1g | Calories: 165.1
This recipe has been marked private.
(no ratings)

Submitted by JFOLDEN22

Carbs: 60.4g | Fat: 8.4g | Fiber: 11.1g | Protein: 21.1g | Calories: 402
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