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casey fav foods

(18 Recipes) Created by TJAMMER

Recipes in this Collection

Tuna Burgers
Very Good 4.2/5
(32 ratings)

These are really low in fat and carbs and can be served in a bun or with a salad. Very tasty.

Will spread if you use the George Foreman Grill, normal skillet is fine.

Submitted by FLOWERDALEJEWEL

Carbs: 8.5g | Fat: 1.3g | Fiber: 1.5g | Protein: 23.7g | Calories: 140.5
CP's simple fajita burritos
Very Good 4.7/5
(3 ratings)

Quick and easy low fat chicken burritos! Fajita style! You get almost even amounts of carbs and proteins in this meal. Very convenient for on the go.

Submitted by CHICANA_PEACH

Carbs: 28.9g | Fat: 7.6g | Fiber: 11g | Protein: 27.2g | Calories: 290
Creamy Broccoli Topper and Baked Potato
O.K. 2.0/5
(1 rating)

Great as a meal or as a side to dinner, this is one potato that you can have your fill of!

Submitted by TTFN-JENN

Carbs: 44.2g | Fat: 3.9g | Fiber: 5g | Protein: 7.3g | Calories: 237.9
Chicken quesadilla filler
(no ratings)

This easy slow cooker filler is a set-it-and-forget-it first step to delicious quesadillas.

Submitted by AARONSGIRL420

Carbs: 0.8g | Fat: 0.7g | Fiber: 0g | Protein: 13.6g | Calories: 75.7
This recipe has been marked private.
Cheesecake Pancakes
Very Good 4.3/5
(29 ratings)

Submitted by OH.2.B.FIT

Carbs: 2.1g | Fat: 26.4g | Fiber: 1.3g | Protein: 11.1g | Calories: 293.5
Bacon, Egg, and Cheese Sandwich
Very Good 4.7/5
(15 ratings)

If you time it so that the egg and the muffin are done at the same time, the heat between them will perfectly melt the cheese for this drippy sandwich that easily rivals your fast food service.

Submitted by BARISTA2254

Carbs: 26.2g | Fat: 3.6g | Fiber: 8g | Protein: 14.6g | Calories: 177
Tropical Smoothie
Very Good 4.7/5
(10 ratings)

Quick, easy, and delicious, this refreshing drink is also packed with calcium and protein.

Submitted by TABBYKAT75

Carbs: 37.1g | Fat: 0.6g | Fiber: 3.4g | Protein: 7.1g | Calories: 167
Fiber One Parfait
Very Good 4.5/5
(11 ratings)

This is a very healthy and filling breakfast, snack or even lunch.

Submitted by TABBYKAT75

Carbs: 64.3g | Fat: 4.3g | Fiber: 17.4g | Protein: 13.4g | Calories: 289.1
Homemade Sausage Gravy & Biscuits
Very Good 4.2/5
(13 ratings)

Just like grandma used to make

Submitted by METSMES

Carbs: 35.5g | Fat: 23.5g | Fiber: 0.6g | Protein: 14.4g | Calories: 422.5
Cream Cheese Danish
Very Good 4.3/5
(7 ratings)

Submitted by KAMY75

Carbs: 13.5g | Fat: 3.9g | Fiber: 0g | Protein: 6.1g | Calories: 104
Egg in a Hole
Very Good 4.1/5
(7 ratings)

Easy!

Submitted by ~PENNY~

Carbs: 13.8g | Fat: 10.1g | Fiber: 1.8g | Protein: 9.1g | Calories: 181.2
Strawberry Love
Very Good 4.8/5
(5 ratings)

This is a great Mother's Day Breakfast, Birthday, or Valentines Breakfast in bed for that special someone in your life. They will love you, and it.

Submitted by MYJAMBO

Carbs: 66.3g | Fat: 15.5g | Fiber: 3.6g | Protein: 8.3g | Calories: 432.5
Easy Asparagus and Gruyere Quiche
Very Good 4.2/5
(6 ratings)

This quiche showcases fresh asparagus and gruyere cheese with a no nonsense crescent roll crust. Easy enough for a late breakfast and fancy enough for brunch with company!

Submitted by CAFFEINATED-ME

Carbs: 29.4g | Fat: 23.6g | Fiber: 1.2g | Protein: 16.6g | Calories: 390.2
Your Favorite Fruit Smoothie
Incredible! 5.0/5
(7 ratings)

My hubby isn't a breakfast guy, but he will gladly consume a smoothie every morning. The secret is the frozen banana! Otherwise, I mix it up every day and simply follow the basic formula of one cup fresh fruit + 1/2 c. frozen fruit and 1/2 frozen banana + 1/2 c. liquid. The liquid can be fruit juice or milk or even yogurt. When that bunch of bananas on your counter is starting to look sad, peel 'em, break in half and stick in the freezer so the secret ingredient is always on hand!

Submitted by DOODLELOVE

Carbs: 25.8g | Fat: 0.6g | Fiber: 3.3g | Protein: 1.3g | Calories: 104.5
Mini Ham 'n' Cheese Frittatas
Very Good 4.7/5
(11 ratings)

Submitted by REDHKIRK

Carbs: 1.2g | Fat: 8.7g | Fiber: 0g | Protein: 10.7g | Calories: 129.2
Chocolate Chip Fiber One Scones
Very Good 4.7/5
(3 ratings)

These yummy scones are made with Fiber One Pancake mix. If you're up for it, you can drizzle icing over the top!

Submitted by CAFEBEATTY

Carbs: 32.6g | Fat: 3.6g | Fiber: 2.4g | Protein: 4.4g | Calories: 169.3
Libbi's Breakfast Cassarole
Very Good 4.1/5
(7 ratings)

An easy breakfast cassrole that I make on Sundays, put into containers, & take to work with me for breakfast each day.

Submitted by STLOUISGURL

Carbs: 2.8g | Fat: 16.3g | Fiber: 0.6g | Protein: 23.2g | Calories: 253.4
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