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Gluten Free Wheat Free Me

(17 Recipes) Created by FRANCIE-N-BELLA

Recipes in this Collection

Good 3.8/5
(27 ratings)

Slightly spicy chicken dish

Submitted by KSBRAZIE

Carbs: 54.3g | Fat: 3.1g | Fiber: 6.4g | Protein: 30.4g | Calories: 371.9
Incredible! 5.0/5
(1 rating)

Submitted by WCRUNNER

Carbs: 3.5g | Fat: 1g | Fiber: 0.3g | Protein: 1.5g | Calories: 73.9
(no ratings)

I'm following the DSP diet plan which does not allow gluten or sugar. I made these because I wanted a sausage that didn't contain either of the two. They're very hard to find in the stores. This is quick and easy and tastes a thousand times better than the store bought version.

Submitted by CINDYOWE

Carbs: 0g | Fat: 10.2g | Fiber: 0g | Protein: 11.4g | Calories: 138
(no ratings)

The basic recipe came from the Gluten-Free Baking Classics cookbook. I cut some of the sodium and used all-purpose GF baking flour instead of their rice flour mix. These muffins come out very chocolatey and yummy.

Submitted by ELENASAN

Carbs: 24.1g | Fat: 6.6g | Fiber: 2.4g | Protein: 4g | Calories: 161.3
Incredible! 5.0/5
(3 ratings)

My mom used to make pies of this custard for all the holidays, so it's my ultimate comfort food. Without the pie shell, it's so easy (not to mention completely gluten-free), that I now make it whenever I have extra ricotta and want a dessert.

Submitted by ELENASAN

Carbs: 11g | Fat: 2.7g | Fiber: 0.1g | Protein: 3.6g | Calories: 81.5
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(319 ratings)

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Incredible! 5.0/5
(1 rating)

Submitted by JANSAPPHIRE

Carbs: 9.8g | Fat: 11.9g | Fiber: 4.2g | Protein: 5.2g | Calories: 165.8
(no ratings)

This spread tastes and can be used just like butter in cooking and baking, but is lighter in saturated fat and more spreadable. Keep refrigerated to maintain solid consistency.

Submitted by SKINNYAGAINCO

Carbs: 0g | Fat: 4g | Fiber: 0g | Protein: 0g | Calories: 35.6
Vegetable Beef Soup
Very Good 4.3/5
(114 ratings)

Use leftover roast beef to make this quick, hearty, healthy soup.

Submitted by CHEF_MEG

Carbs: 4.7g | Fat: 3.6g | Fiber: 0.9g | Protein: 15.9g | Calories: 119.6
Mole Sauce
Very Good 4.0/5
(77 ratings)

This traditional Mexican sauce is spicy and goes well with Chef Meg's Cocoa-Crusted Pork Tenderloin.

Submitted by CHEF_MEG

Carbs: 8.6g | Fat: 0.7g | Fiber: 2.7g | Protein: 2.1g | Calories: 42.3
Carrot Pumpkin Bars
Very Good 4.5/5
(404 ratings)

Great for the fall holidays or just for a snack!

Submitted by ANDREWMOM

Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.8g | Calories: 131.6
Incredible! 5.0/5
(2 ratings)

This is great for 2 people or makes 2 meals for one. Just add your fruit and you have a complete meal!!!

Submitted by FRANCIE-N-BELLA

Carbs: 10.3g | Fat: 8.1g | Fiber: 2.9g | Protein: 18.1g | Calories: 180.1
Easy Homemade 'Nutella' (Chocolate Nut Butter)
Very Good 4.5/5
(68 ratings)

A friend issued a challenge to cure a Nutella addiction. This recipe was just the ticket! No hydrogenated oils, fewer calories, less fat--and more fiber and protein!

Submitted by STEPFANIER

Carbs: 8.5g | Fat: 7.5g | Fiber: 1.7g | Protein: 2.3g | Calories: 101.3
Banana Nut Granola
Very Good 4.4/5
(48 ratings)

I started making my own granola, and I wanted a recipe with no added fat.

Submitted by STEPFANIER

Carbs: 35.9g | Fat: 9.4g | Fiber: 6.3g | Protein: 7.6g | Calories: 248.9
Emily's Creamy Butternut Squash, Carrot, & Apple Soup
Very Good 4.3/5
(54 ratings)

This warm creamy soup tastes decadent and heavy, without any extra calories or fat.

Submitted by THEFRONTBURNER

Carbs: 38.6g | Fat: 0.8g | Fiber: 9.5g | Protein: 2.1g | Calories: 154.7
(no ratings)

This is a very quick and tasty dish that is one of my families favorites.
This recipes makes 50 oz when completed I weigh my finished product to get the best estimate for calories /oz.

Submitted by TEDDYBEARDONNA

Carbs: 2.9g | Fat: 0.7g | Fiber: 0.4g | Protein: 2.3g | Calories: 26.6
No Flour Peanut Butter Cookies (Gluten-free)
Very Good 4.5/5
(101 ratings)

These peanut butter cookies have the best flavor! They look and taste just like cookies made with flour. Plus, they are gluten and dairy free!

Submitted by BRITTLE93

Carbs: 6.9g | Fat: 3.7g | Fiber: 0.4g | Protein: 1.7g | Calories: 67.9
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