Gluten Free Wheat Free Me
(Recipe Collection)

17 Recipes Created by FRANCIE-N-BELLA

Recipes in this Collection

Southwest Chicken & Brown Rice with Veggies
Good 3.8/5
(27 ratings)
Southwest Chicken & Brown Rice with Veggies

Slightly spicy chicken dishSubmitted by KSBRAZIE

Carbs: 54.3g | Fat: 3.1g | Fiber: 6.4g | Protein: 30.4g | Calories: 371.9
Wheat & Gluten free Tortilla
Incredible! 5.0/5
(1 rating)
Wheat & Gluten free Tortilla

Submitted by WCRUNNER

Carbs: 3.5g | Fat: 1g | Fiber: 0.3g | Protein: 1.5g | Calories: 73.9
Italian Sausage
(no ratings)
Italian Sausage

I'm following the DSP diet plan which does not allow gluten or sugar. I made these because I wanted a sausage that didn't contain either of the two. They're very hard to find in the stores. This is quick and easy and tastes a thousand times better than the store bought version. Submitted by CINDYOWE

Carbs: 0g | Fat: 10.2g | Fiber: 0g | Protein: 11.4g | Calories: 138
Gluten-free Chocolate Ricotta Muffins
(no ratings)
Gluten-free Chocolate Ricotta Muffins

The basic recipe came from the Gluten-Free Baking Classics cookbook. I cut some of the sodium and used all-purpose GF baking flour instead of their rice flour mix. These muffins come out very chocolatey and yummy.Submitted by ELENASAN

Carbs: 24.1g | Fat: 6.6g | Fiber: 2.4g | Protein: 4g | Calories: 161.3
Mom's Ricotta Custard
Incredible! 5.0/5
(3 ratings)
Mom's Ricotta Custard

My mom used to make pies of this custard for all the holidays, so it's my ultimate comfort food. Without the pie shell, it's so easy (not to mention completely gluten-free), that I now make it whenever I have extra ricotta and want a dessert.Submitted by ELENASAN

Carbs: 11g | Fat: 2.7g | Fiber: 0.1g | Protein: 3.6g | Calories: 81.5
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(331 ratings)
Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Coconut Bread
Incredible! 5.0/5
(1 rating)
Coconut Bread

Submitted by JANSAPPHIRE

Carbs: 9.8g | Fat: 11.9g | Fiber: 4.2g | Protein: 5.2g | Calories: 165.8
Lighter Butter Spread
(no ratings)
Lighter Butter Spread

This spread tastes and can be used just like butter in cooking and baking, but is lighter in saturated fat and more spreadable. Keep refrigerated to maintain solid consistency.Submitted by SKINNYAGAINCO

Carbs: 0g | Fat: 4g | Fiber: 0g | Protein: 0g | Calories: 35.6
Vegetable Beef Soup
Very Good 4.3/5
(114 ratings)
Vegetable Beef Soup

Use leftover roast beef to make this quick, hearty, healthy soup. Submitted by CHEF_MEG

Carbs: 4.7g | Fat: 3.6g | Fiber: 0.9g | Protein: 15.9g | Calories: 119.6
Mole Sauce
Very Good 4.0/5
(77 ratings)
Mole Sauce

This traditional Mexican sauce is spicy and goes well with Chef Meg's Cocoa-Crusted Pork Tenderloin.Submitted by CHEF_MEG

Carbs: 8.6g | Fat: 0.7g | Fiber: 2.7g | Protein: 2.1g | Calories: 42.3
Carrot Pumpkin Bars
Very Good 4.5/5
(405 ratings)
Carrot Pumpkin Bars

The perfect fall dessert. I always have at least one person ask me for the recipe!Submitted by ANDREWMOM

Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.8g | Calories: 131.6
Healthy Veggie Frittata (Quiche)
Incredible! 5.0/5
(2 ratings)
Healthy Veggie Frittata (Quiche)

This is great for 2 people or makes 2 meals for one. Just add your fruit and you have a complete meal!!!Submitted by FRANCIE-N-BELLA

Carbs: 10.3g | Fat: 8.1g | Fiber: 2.9g | Protein: 18.1g | Calories: 180.1
Easy Homemade 'Nutella' (Chocolate Nut Butter)
Very Good 4.5/5
(71 ratings)
Easy Homemade 'Nutella' (Chocolate Nut Butter)

A friend issued a challenge to cure a Nutella addiction. This recipe was just the ticket! No hydrogenated oils, fewer calories, less fat--and more fiber and protein! Submitted by STEPFANIER

Carbs: 8.5g | Fat: 7.5g | Fiber: 1.7g | Protein: 2.3g | Calories: 101.3
Banana Nut Granola
Very Good 4.4/5
(49 ratings)
Banana Nut Granola

I started making my own granola, and I wanted a recipe with no added fat. Submitted by STEPFANIER

Carbs: 35.9g | Fat: 9.4g | Fiber: 6.3g | Protein: 7.6g | Calories: 248.9
Emily's Creamy Butternut Squash, Carrot, & Apple Soup
Very Good 4.3/5
(56 ratings)
Emily's Creamy Butternut Squash, Carrot, & Apple Soup

This warm creamy soup tastes decadent and heavy, without any extra calories or fat. Submitted by THEFRONTBURNER

Carbs: 38.6g | Fat: 0.8g | Fiber: 9.5g | Protein: 2.1g | Calories: 154.7
Chinese  Hamburger Dinner
(no ratings)
Chinese Hamburger Dinner

This is a very quick and tasty dish that is one of my families favorites.
This recipes makes 50 oz when completed I weigh my finished product to get the best estimate for calories /oz.
Submitted by TEDDYBEARDONNA

Carbs: 2.9g | Fat: 0.7g | Fiber: 0.4g | Protein: 2.3g | Calories: 26.6
No Flour Peanut Butter Cookies (Gluten-free)
Very Good 4.6/5
(108 ratings)
No Flour Peanut Butter Cookies (Gluten-free)

These peanut butter cookies have the best flavor! They look and taste just like cookies made with flour. Plus, they are gluten and dairy free!Submitted by BRITTLE93

Carbs: 6.9g | Fat: 3.7g | Fiber: 0.4g | Protein: 1.7g | Calories: 67.9
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