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(17 Recipes) Created by JENAYEM

Recipes in this Collection

Easy Beef Roast
Very Good 4.4/5
(145 ratings)

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by CHEF_MEG

Carbs: 0.1g | Fat: 7.6g | Fiber: 0g | Protein: 28.7g | Calories: 191.2
Vegetable Beef Soup
Very Good 4.3/5
(114 ratings)

Use leftover roast beef to make this quick, hearty, healthy soup.

Submitted by CHEF_MEG

Carbs: 4.7g | Fat: 3.6g | Fiber: 0.9g | Protein: 15.9g | Calories: 119.6
Very Good 4.3/5
(21 ratings)

A pork roast is cooked in the crock pot along with canned crushed pineapple, dried cranberries, and dry onion soup mix.

Submitted by LANC92

Carbs: 18.7g | Fat: 8.2g | Fiber: 1.2g | Protein: 21.6g | Calories: 233.6
Very Good 4.7/5
(16 ratings)

This recipe is so easy. The roast falls off the bone and is so tender. Served with steamed veggies, it makes as excellent entree for dinner. It also is very good to freeze. I can't take all the credit for this recipe, my sister made it for me when I visited her once.

Submitted by PEACHZ3673

Carbs: 2.2g | Fat: 20.6g | Fiber: 0.2g | Protein: 30.8g | Calories: 326
Mexican Chicken Breast
Very Good 4.5/5
(315 ratings)

If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!

Submitted by KWOODSON

Carbs: 5.7g | Fat: 5.2g | Fiber: 1g | Protein: 26.8g | Calories: 179.4
Red Hot Fusilli
Very Good 4.2/5
(177 ratings)

This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.

Carbs: 30.2g | Fat: 6.3g | Fiber: 2g | Protein: 33.3g | Calories: 311.7
(no ratings)

Easy to make. May use fresh mushrooms instead of canned.

Submitted by SISRN22

Carbs: 4.2g | Fat: 7.2g | Fiber: 1.3g | Protein: 22.9g | Calories: 179.8
Incredible! 5.0/5
(1 rating)

Submitted by BTVMADS

Carbs: 14.8g | Fat: 11.2g | Fiber: 0.9g | Protein: 9.3g | Calories: 197.6
Very Good 4.2/5
(24 ratings)

A light and refreshing dessert.

Submitted by LSAUVE

Carbs: 59.3g | Fat: 2.5g | Fiber: 0.8g | Protein: 5.9g | Calories: 282.1
Lemon Garlic Tilapia
Very Good 4.4/5
(484 ratings)

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
(no ratings)

Submitted by DADOFSAM

Carbs: 49.8g | Fat: 18.2g | Fiber: 2.7g | Protein: 37.4g | Calories: 514.6
Ground Turkey Microwave Meatloaf
Very Good 4.6/5
(63 ratings)

My picky DH loved this!

Submitted by TEX@SM0M

Carbs: 11.3g | Fat: 5.9g | Fiber: 0.5g | Protein: 16.6g | Calories: 170.9
(no ratings)

This soup is a great way to cure a craving for the unhealthy offerings at tex-mex restaurants -- and it's a lot better than yet another re-hashed taco salad. Kids LOVE this soup, and it's easy to adjust the seasonings for their palates.

Serve it up with a side salad and fresh-baked corn bread for a hearty, spicy, cold-weather meal!

Submitted by BTVMADS

Carbs: 20.8g | Fat: 5.1g | Fiber: 3.2g | Protein: 19.6g | Calories: 204.4
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(554 ratings)

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Incredible! 5.0/5
(2 ratings)

Submitted by PHONEBUG

Carbs: 9.6g | Fat: 7.8g | Fiber: 1.5g | Protein: 41.3g | Calories: 285.1
The Best Turkey Burger-Jeff's Ultimate Recipe
Very Good 4.6/5
(69 ratings)

Moist, delicious, and flavorful turkey burger! The addition of the mayonaise adds a little needed fat to keep it moist, and you can't taste it at all. Great to freeze and have on hand for a quick meal!

Submitted by SRATERMAN

Carbs: 1.7g | Fat: 10.8g | Fiber: 0.1g | Protein: 27.7g | Calories: 214.7
Very Good 4.6/5
(5 ratings)

Submitted by LIRPAPPER

Carbs: 40.2g | Fat: 5.2g | Fiber: 7.2g | Protein: 34.9g | Calories: 343.1
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