Mercures Favorites
(30 Recipes) Created by GINGERPAWZ
Recipes in this Collection
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Cookbook creator says: Very Good. The family gave it a two thumbs up. Submitted by LINJEN Carbs: 19.3g | Fat: 6g | Fiber: 0.2g | Protein: 20.9g | Calories: 214.5
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Cookbook creator says: Very Good. I didn't skillet fry it I grilled the chicken on the George Foreman grill. That way you use less oil. Submitted by SHUFTILL Carbs: 10.2g | Fat: 3.2g | Fiber: 0.2g | Protein: 26.3g | Calories: 179
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Very good when served with a salad. Submitted by GBONAMY Carbs: 9g | Fat: 19.1g | Fiber: 0.5g | Protein: 21.9g | Calories: 288.6
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Cookbook creator says: Very Good Will make again. Submitted by WIZ1963 Carbs: 21.2g | Fat: 10.1g | Fiber: 3.3g | Protein: 26g | Calories: 272.3
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Submitted to Allrecipes.com by DECODIANA Submitted by CELESTIALMOM1 Carbs: 21g | Fat: 2.9g | Fiber: 0.2g | Protein: 27.8g | Calories: 215.6
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Cookbook creator says: Interesting taste Submitted by CHEF_MEG Carbs: 24.6g | Fat: 8.8g | Fiber: 4.5g | Protein: 15.5g | Calories: 230.7
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Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan! Submitted by RACHIELOO Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
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Submitted by JOYCEOSBORN Carbs: 24.1g | Fat: 4.2g | Fiber: 4g | Protein: 10.2g | Calories: 167.9
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from martha stewart's new classics - adapted for premade tomato sauce Submitted by CEMCCANN Carbs: 32.9g | Fat: 4.6g | Fiber: 4.8g | Protein: 5.1g | Calories: 184.7
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I love this for breakfast - a gluten free alternative to oatmeal Submitted by SHREWISH Carbs: 35.6g | Fat: 3.2g | Fiber: 3.3g | Protein: 6.1g | Calories: 229.3
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Submitted by DDT1970 Carbs: 16.9g | Fat: 14.5g | Fiber: 8.9g | Protein: 2.3g | Calories: 194.6
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A salad of Blueberries, Apple and Jicama in a tangy balsamic vinaigrette Submitted by STACKETT Carbs: 16.5g | Fat: 10.9g | Fiber: 6g | Protein: 0.7g | Calories: 160.3
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Curried chicken thighs great to serve with rice and broccoli Submitted by SUPERSARAH79 Carbs: 24g | Fat: 4.9g | Fiber: 0.5g | Protein: 14g | Calories: 191
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A great recipe for people who think they don't like fish Submitted by MADCITYSARA Carbs: 1.7g | Fat: 7g | Fiber: 0.2g | Protein: 41.8g | Calories: 245.4
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Fried, battered, dripping sauce--hot wings are calorie bombs! But not these. Submitted by CHEF_MEG Carbs: 16g | Fat: 4.3g | Fiber: 1.6g | Protein: 28.8g | Calories: 223.2
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High fiber, healthy breakfast muffin. Submitted by KIMBERK24 Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
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I usually dring my sun tea with NO sweetner, but every once in a while..... Submitted by DDT1970 Carbs: 4.8g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 18.5
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These healthful muffins freeze well! Low-fat buttermilk and applesauce help lower the fat in these, and the whole-wheat flour and flax seed add fiber. Submitted by CHEF_MEG Carbs: 33.9g | Fat: 1.5g | Fiber: 2.6g | Protein: 3.6g | Calories: 138.8
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Submitted by LEAKAY59 Carbs: 5.7g | Fat: 7.7g | Fiber: 1.9g | Protein: 29.2g | Calories: 204.1
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Serve this black bean salsa at your next potluck. Submitted by JANAE55 Carbs: 9.4g | Fat: 2.8g | Fiber: 2.9g | Protein: 2.6g | Calories: 68.8
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A tasty breakfast dish or brunch meal and a good source of beta-carotene. Submitted by HERCKLE Carbs: 7g | Fat: 10.6g | Fiber: 1.7g | Protein: 13g | Calories: 203.9
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Healthy, delicious, and easy! Submitted by METERMAID Carbs: 4.7g | Fat: 2.5g | Fiber: 0g | Protein: 34.4g | Calories: 186.4
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Roasted peppers and almonds pair with fresh parsley in this tangy Spanish-inspired sauce. Submitted by CHEF_MEG Carbs: 37.1g | Fat: 5.5g | Fiber: 11.3g | Protein: 31.3g | Calories: 322.2
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Submitted by GMRKITTY Carbs: 6.2g | Fat: 0g | Fiber: 0.1g | Protein: 0.1g | Calories: 7.6
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These cookies get a boost of nutrition from dried cherries, blueberries and cranberries. Submitted by PHULLER Carbs: 16.6g | Fat: 2.1g | Fiber: 1g | Protein: 1.2g | Calories: 76.5
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This is a healthier spin on taco salad but you will still enjoy the great taste. Submitted by KTDID525 Carbs: 25.9g | Fat: 10.5g | Fiber: 7.2g | Protein: 25.3g | Calories: 293.1
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This salad was inspired by a wonderful meal at a French bistro; it's fresh, bright and perfectly suited to wintertime. Submitted by BRYNWRITES4FOOD Carbs: 21.4g | Fat: 28.9g | Fiber: 10.7g | Protein: 10.3g | Calories: 364
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This seasonal salad is ready in a flash. You will love the softness of the greens with the crunch of the radish and pomegranate. Submitted by CHEF_MEG Carbs: 20g | Fat: 10.8g | Fiber: 4g | Protein: 21.6g | Calories: 264.2
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I love faux frying foods using panko. This crunchy, spicy chicken would be great on a taco salad. Submitted by CHEF_MEG Carbs: 19.5g | Fat: 3.8g | Fiber: 3.2g | Protein: 29.7g | Calories: 221.8
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These spicy banana-nut muffins are packed with flavor but not sugar. Candied ginger adds a but of sugar and a lot of spice! Submitted by SP_STEPF Carbs: 22.3g | Fat: 10g | Fiber: 2.9g | Protein: 3.1g | Calories: 181.6
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