Tina & Danny's Healthy Recipes
(Recipe Collection)

8 Recipes Created by DALLEN74

Recipes in this Collection

Yumm-o Turkey Burgers
Very Good 4.6/5
(18 ratings)
Yumm-o Turkey Burgers

The dried minced onion in this recipe absorbs the moisture from the turkey making for a juicy, delicious burger without the fat!Submitted by RUNNING2LIVE

Carbs: 4.4g | Fat: 8g | Fiber: 0.5g | Protein: 22.5g | Calories: 178.5
Stuffed Bell Peppers
Very Good 4.5/5
(215 ratings)
Stuffed Bell Peppers

Cookbook creator says: cook a little longer so bell peppers will be softer. add some crushed red pepper flakes for a little spiceSubmitted by KS76017

Carbs: 30.9g | Fat: 8.6g | Fiber: 4.2g | Protein: 24.4g | Calories: 296.2
Smothered Pork Chops
Very Good 4.5/5
(4 ratings)
Smothered Pork Chops

Submitted by SILVER1110

Carbs: 8.8g | Fat: 14.4g | Fiber: 1.1g | Protein: 26g | Calories: 270.2
GARLIC SHRIMP PASTA
Very Good 4.2/5
(113 ratings)
GARLIC SHRIMP PASTA

Cookbook creator says: use cornstarch to thicken, add more shrimp (they shrink)Submitted by FEELINFROGGY1

Carbs: 19.2g | Fat: 2.4g | Fiber: 1g | Protein: 16g | Calories: 164.6
Cottage Cheese Pancakes
Very Good 4.7/5
(66 ratings)
Cottage Cheese Pancakes

Serve with sugar free maple syrup.Submitted by CROPER2

Carbs: 16g | Fat: 1.8g | Fiber: 2g | Protein: 18g | Calories: 149
Pan Glazed Balsamic Chicken
(no ratings)
Pan Glazed Balsamic Chicken

Submitted by FIT_ARTIST

Carbs: 9.7g | Fat: 1.7g | Fiber: 0g | Protein: 39.1g | Calories: 209.5
Three-Herb Drumsticks
Incredible! 5.0/5
(1 rating)
Three-Herb Drumsticks

Submitted by BENTLEY792003

Carbs: 8g | Fat: 7.4g | Fiber: 2.4g | Protein: 27g | Calories: 204.4
Spicy Orange Chicken and Vegetable Stir Fry
Incredible! 5.0/5
(6 ratings)
Spicy Orange Chicken and Vegetable Stir Fry

Submitted by MICRONERDCHICK

Carbs: 47.2g | Fat: 3.8g | Fiber: 4g | Protein: 26.7g | Calories: 359.8
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=277907