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C's Cookbook

(15 Recipes) Created by PORRASCV

Recipes in this Collection

Very Good 4.7/5
(3 ratings)

This has been highly rated on other sites....hope you like it too

Submitted by CHEFATHEART

Sweetly Succulent Mahi Mahi
Very Good 4.5/5
(53 ratings)

This deliciously healthy, broiled fish dish combines both sweet and sour taste sensations with a wonderful spice kick from the ginger. The 30 minute prep time includes 20 minutes to marinate. This recipe is a snap and so delicious, you will appreciate the fresh ginger when you taste it!

Submitted by JO_JO_BA

Carbs: 12.2g | Fat: 3.1g | Fiber: 0.2g | Protein: 40.9g | Calories: 240.3
Very Good 4.5/5
(2 ratings)

Submitted by FOOLISHHEART

Carbs: 22.8g | Fat: 1.5g | Fiber: 0.5g | Protein: 26.3g | Calories: 212.9
Very Good 4.0/5
(3 ratings)

A yummy low carb meal in just minutes!

Submitted by AMMIE27

Carbs: 31.6g | Fat: 24.1g | Fiber: 1g | Protein: 40.5g | Calories: 505.2
Very Good 4.8/5
(6 ratings)

A cucumber with veggie salad, my mom said it is a german dish my grandma use to make. I americanized it a bit by adding a few tbsp of italian dressing. It seems like an odd combo of ingredients but tastes delish

Submitted by WEEDENMJ

Carbs: 12.1g | Fat: 0.6g | Fiber: 1.2g | Protein: 0.9g | Calories: 52.5
Incredible! 5.0/5
(1 rating)

Quiche is infinitely adjustable to whatever you have on hand, even leftovers. Quantities are also pretty much governed by amounts available. Below is a version that can be made either with soy milk and soy cheese or non fat milk and low fat gouda. Add meats if you want.
I am indebted to SANDYLUVSSPARK for the idea of using Heart Healthy Bisquick in the mix instead of a carb and fat heavy crust, but I added Oat Bran to it as well.
Comparison soy vs dairy:
soy version has 274.4 calories, 21.1 g carbs, 14.7 g fat, 246.5 mg chol, and 15.5 g protein
dairy version has 319.8 calories, 20.2 g carbs, 14.4 g fat, 274.0 mg chol, and 24.9 g protein

Submitted by GRANNYNIGHTHAWK

Carbs: 21.3g | Fat: 14.8g | Fiber: 4.8g | Protein: 15.5g | Calories: 275.8
Incredible! 5.0/5
(2 ratings)

Submitted by KGRECO77

Carbs: 23.2g | Fat: 7.8g | Fiber: 8g | Protein: 45g | Calories: 340.8
Very Good 4.6/5
(8 ratings)

Better and easier than fried chicken and much lower fat!

Submitted by MRILEY123

Carbs: 9.7g | Fat: 5.8g | Fiber: 0.4g | Protein: 22.4g | Calories: 184.1
Very Good 4.3/5
(46 ratings)

Tangy tilapia fillet with creamy avocado and cherry tomatoes.

Submitted by LIZABITS

Carbs: 18.2g | Fat: 8g | Fiber: 4.5g | Protein: 22.8g | Calories: 226.7
Very Good 4.0/5
(4 ratings)

Eggs in a whole wheat toast basket

Submitted by STEVEZ0207

Carbs: 18.6g | Fat: 12.9g | Fiber: 2.1g | Protein: 11g | Calories: 232.7
(no ratings)

Submitted by STEVEZ0207

Carbs: 6.8g | Fat: 19.8g | Fiber: 1.7g | Protein: 28.4g | Calories: 325.9
(no ratings)

Submitted by SAUNCY

Carbs: 102g | Fat: 2.3g | Fiber: 1.2g | Protein: 40.8g | Calories: 572.7
(no ratings)

I was looking for something different, I wanted scallops and I didn't want the usual deep fry. So, I threw this together and I found a basic balsamic vinaigrette works best with this.

Submitted by NTR0PY

Carbs: 13.8g | Fat: 9g | Fiber: 4.2g | Protein: 18g | Calories: 198.4
(no ratings)

Great appetizer or light dinner. Restaurant quality!

Submitted by 1BODY1LIFE

Carbs: 14g | Fat: 43.2g | Fiber: 3.3g | Protein: 13.5g | Calories: 491.1
(no ratings)

Yummy Yummy in my Tummy

Submitted by STEVEZ0207

Carbs: 10.4g | Fat: 2.9g | Fiber: 0.6g | Protein: 8.7g | Calories: 106.4
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