Steve's Freedom Cooking for Dummies
(Recipe Collection)

21 Recipes Created by STEVEZ0207

Don't mess with Texas

Recipes in this Collection

Eggs in a Basket
Very Good 4.0/5
(4 ratings)
Eggs in a Basket

Eggs in a whole wheat toast basketSubmitted by STEVEZ0207

Carbs: 18.6g | Fat: 12.9g | Fiber: 2.1g | Protein: 11g | Calories: 232.7
Italian Baked Chicken and Pastina w/o cheese
(no ratings)
Italian Baked Chicken and Pastina w/o cheese

Giada's RecipeSubmitted by STEVEZ0207

Carbs: 53g | Fat: 11g | Fiber: 3.2g | Protein: 15.7g | Calories: 369.2
Steve's Turkey, Tomatoes and Spinach Freedom Breakfast Egg Pita
(no ratings)
Steve's Turkey, Tomatoes and Spinach Freedom Breakfast Egg Pita

Submitted by STEVEZ0207

Carbs: 6.8g | Fat: 19.8g | Fiber: 1.7g | Protein: 28.4g | Calories: 325.9
Cashew Chicken
Very Good 4.2/5
(5 ratings)
Cashew Chicken

I'd love some tips on making this recipe better.Submitted by KAMIKALIKIMAKA

Carbs: 16.7g | Fat: 9.2g | Fiber: 3.1g | Protein: 19g | Calories: 217.4
ORANGE GLAZED CHICKEN
(no ratings)
ORANGE GLAZED CHICKEN

Submitted by SAUNCY

Carbs: 102g | Fat: 2.3g | Fiber: 1.2g | Protein: 40.8g | Calories: 572.7
Blackened Tilapia with Salsa and Avocado
Very Good 4.3/5
(46 ratings)
Blackened Tilapia with Salsa and Avocado

Tangy tilapia fillet with creamy avocado and cherry tomatoes.Submitted by LIZABITS

Carbs: 18.2g | Fat: 8g | Fiber: 4.5g | Protein: 22.8g | Calories: 226.7
Grilled Lemon Chicken
Very Good 4.7/5
(3 ratings)
Grilled Lemon Chicken

This has been highly rated on other sites....hope you like it tooSubmitted by CHEFATHEART

Recipe: Monica's Cranberry Chicken Bake
Very Good 4.5/5
(2 ratings)
Recipe: Monica's Cranberry Chicken Bake

Submitted by FOOLISHHEART

Carbs: 22.8g | Fat: 1.5g | Fiber: 0.5g | Protein: 26.3g | Calories: 212.9
Sweetly Succulent Mahi Mahi
Very Good 4.5/5
(53 ratings)
Sweetly Succulent Mahi Mahi

This deliciously healthy, broiled fish dish combines both sweet and sour taste sensations with a wonderful spice kick from the ginger. The 30 minute prep time includes 20 minutes to marinate. This recipe is a snap and so delicious, you will appreciate the fresh ginger when you taste it!Submitted by JO_JO_BA

Carbs: 12.2g | Fat: 3.1g | Fiber: 0.2g | Protein: 40.9g | Calories: 240.3
Raspberry Chicken Spinach Salad
Very Good 4.0/5
(3 ratings)
Raspberry Chicken Spinach Salad

A yummy low carb meal in just minutes!Submitted by AMMIE27

Carbs: 31.6g | Fat: 24.1g | Fiber: 1g | Protein: 40.5g | Calories: 505.2
Kelly's Shrimp stir fry
Incredible! 5.0/5
(2 ratings)
Kelly's Shrimp stir fry

Submitted by KGRECO77

Carbs: 23.2g | Fat: 7.8g | Fiber: 8g | Protein: 45g | Calories: 340.8
Spinach and Scallop Salad
(no ratings)
Spinach and Scallop Salad

I was looking for something different, I wanted scallops and I didn't want the usual deep fry. So, I threw this together and I found a basic balsamic vinaigrette works best with this.Submitted by NTR0PY

Carbs: 13.8g | Fat: 9g | Fiber: 4.2g | Protein: 18g | Calories: 198.4
Scallop Asparagus Salad
(no ratings)
Scallop Asparagus Salad

Great appetizer or light dinner. Restaurant quality!Submitted by 1BODY1LIFE

Carbs: 14g | Fat: 43.2g | Fiber: 3.3g | Protein: 13.5g | Calories: 491.1
Corn Flakes Chicken
Very Good 4.6/5
(9 ratings)
Corn Flakes Chicken

Better and easier than fried chicken and much lower fat!Submitted by MRILEY123

Carbs: 9.7g | Fat: 5.8g | Fiber: 0.4g | Protein: 22.4g | Calories: 184.1
Tomato, Feta Cucumber Salad
Very Good 4.7/5
(11 ratings)
Tomato, Feta Cucumber Salad

great for picnic season. Serving size 1/2 cup Submitted by JENN224

Carbs: 6.3g | Fat: 15.3g | Fiber: 1.2g | Protein: 3.6g | Calories: 175.9
Mom's Parmesan Chicken
(no ratings)
Mom's Parmesan Chicken

Yummy Yummy in my TummySubmitted by STEVEZ0207

Carbs: 10.4g | Fat: 2.9g | Fiber: 0.6g | Protein: 8.7g | Calories: 106.4
Sesame encrusted ahi tuna
Very Good 4.8/5
(5 ratings)
Sesame encrusted ahi tuna

easy and elegantSubmitted by CHRISTYMARLETT

Carbs: 1.1g | Fat: 3.3g | Fiber: 0.5g | Protein: 26.3g | Calories: 143.9
Parmesan pesto shrimp and mushroom pasta
(no ratings)
Parmesan pesto shrimp and mushroom pasta

This is a light pasta dish but a filling dinnerSubmitted by DENK024

Carbs: 32.4g | Fat: 7.8g | Fiber: 4.9g | Protein: 34g | Calories: 347.8
Pasta Delight
Good 3.9/5
(81 ratings)
Pasta Delight

The complex carbs and healthy fats in this dish will fill you up, and give you plenty of energy.

Carbs: 31.8g | Fat: 6.2g | Fiber: 9.2g | Protein: 12.1g | Calories: 211.7
Whole Wheat Pasta with Eggplant and Tomatoes
Very Good 4.0/5
(20 ratings)
Whole Wheat Pasta with Eggplant and Tomatoes

A delicious combination of flavors that will remind you of summer even if cooking the dish in the dead of winter since most of the ingredients are available year round. You can add any other type of favorite veggie to this.Submitted by DEBJORGENSON

Carbs: 41.2g | Fat: 10.2g | Fiber: 6.8g | Protein: 9.9g | Calories: 274
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