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Steve's Freedom Cooking for Dummies

Don't mess with Texas

(21 Recipes) Created by STEVEZ0207

Recipes in this Collection

Very Good 4.0/5
(4 ratings)

Eggs in a whole wheat toast basket

Submitted by STEVEZ0207

Carbs: 18.6g | Fat: 12.9g | Fiber: 2.1g | Protein: 11g | Calories: 232.7
Italian Baked Chicken and Pastina w/o cheese
(no ratings)

Giada's Recipe

Submitted by STEVEZ0207

Carbs: 53g | Fat: 11g | Fiber: 3.2g | Protein: 15.7g | Calories: 369.2
(no ratings)

Submitted by STEVEZ0207

Carbs: 6.8g | Fat: 19.8g | Fiber: 1.7g | Protein: 28.4g | Calories: 325.9
Very Good 4.2/5
(5 ratings)

I'd love some tips on making this recipe better.

Submitted by KAMIKALIKIMAKA

Carbs: 16.7g | Fat: 9.2g | Fiber: 3.1g | Protein: 19g | Calories: 217.4
(no ratings)

Submitted by SAUNCY

Carbs: 102g | Fat: 2.3g | Fiber: 1.2g | Protein: 40.8g | Calories: 572.7
Very Good 4.3/5
(46 ratings)

Tangy tilapia fillet with creamy avocado and cherry tomatoes.

Submitted by LIZABITS

Carbs: 18.2g | Fat: 8g | Fiber: 4.5g | Protein: 22.8g | Calories: 226.7
Very Good 4.7/5
(3 ratings)

This has been highly rated on other sites....hope you like it too

Submitted by CHEFATHEART

Very Good 4.5/5
(2 ratings)

Submitted by FOOLISHHEART

Carbs: 22.8g | Fat: 1.5g | Fiber: 0.5g | Protein: 26.3g | Calories: 212.9
Sweetly Succulent Mahi Mahi
Very Good 4.5/5
(53 ratings)

This deliciously healthy, broiled fish dish combines both sweet and sour taste sensations with a wonderful spice kick from the ginger. The 30 minute prep time includes 20 minutes to marinate. This recipe is a snap and so delicious, you will appreciate the fresh ginger when you taste it!

Submitted by JO_JO_BA

Carbs: 12.2g | Fat: 3.1g | Fiber: 0.2g | Protein: 40.9g | Calories: 240.3
Very Good 4.0/5
(3 ratings)

A yummy low carb meal in just minutes!

Submitted by AMMIE27

Carbs: 31.6g | Fat: 24.1g | Fiber: 1g | Protein: 40.5g | Calories: 505.2
Incredible! 5.0/5
(2 ratings)

Submitted by KGRECO77

Carbs: 23.2g | Fat: 7.8g | Fiber: 8g | Protein: 45g | Calories: 340.8
(no ratings)

I was looking for something different, I wanted scallops and I didn't want the usual deep fry. So, I threw this together and I found a basic balsamic vinaigrette works best with this.

Submitted by NTR0PY

Carbs: 13.8g | Fat: 9g | Fiber: 4.2g | Protein: 18g | Calories: 198.4
(no ratings)

Great appetizer or light dinner. Restaurant quality!

Submitted by 1BODY1LIFE

Carbs: 14g | Fat: 43.2g | Fiber: 3.3g | Protein: 13.5g | Calories: 491.1
Very Good 4.6/5
(8 ratings)

Better and easier than fried chicken and much lower fat!

Submitted by MRILEY123

Carbs: 9.7g | Fat: 5.8g | Fiber: 0.4g | Protein: 22.4g | Calories: 184.1
Very Good 4.7/5
(11 ratings)

great for picnic season. Serving size 1/2 cup

Submitted by JENN224

Carbs: 6.3g | Fat: 15.3g | Fiber: 1.2g | Protein: 3.6g | Calories: 175.9
(no ratings)

Yummy Yummy in my Tummy

Submitted by STEVEZ0207

Carbs: 10.4g | Fat: 2.9g | Fiber: 0.6g | Protein: 8.7g | Calories: 106.4
Very Good 4.8/5
(5 ratings)

easy and elegant

Submitted by CHRISTYMARLETT

Carbs: 1.1g | Fat: 3.3g | Fiber: 0.5g | Protein: 26.3g | Calories: 143.9
(no ratings)

This is a light pasta dish but a filling dinner

Submitted by DENK024

Carbs: 32.4g | Fat: 7.8g | Fiber: 4.9g | Protein: 34g | Calories: 347.8
Good 3.9/5
(81 ratings)

The complex carbs and healthy fats in this dish will fill you up, and give you plenty of energy.

Carbs: 31.8g | Fat: 6.2g | Fiber: 9.2g | Protein: 12.1g | Calories: 211.7
Very Good 4.0/5
(20 ratings)

A delicious combination of flavors that will remind you of summer even if cooking the dish in the dead of winter since most of the ingredients are available year round. You can add any other type of favorite veggie to this.

Submitted by DEBJORGENSON

Carbs: 41.2g | Fat: 10.2g | Fiber: 6.8g | Protein: 9.9g | Calories: 274
1
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