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Tried True and Gluten Free

(17 Recipes) Created by K__IERRA123

Recipes in this Collection

Very Good 4.5/5
(2 ratings)

From allrecipes.com

Submitted by WOODLANDMYST

Carbs: 7.4g | Fat: 8.2g | Fiber: 2.3g | Protein: 1.1g | Calories: 102.7
Taco Seasoning
Very Good 4.2/5
(199 ratings)

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!

Submitted by CHEF_MEG

Carbs: 6.2g | Fat: 2.1g | Fiber: 3.4g | Protein: 1.5g | Calories: 38.1
Good 3.0/5
(1 rating)

Submitted by DIXIEAMBER

Carbs: 31.2g | Fat: 26.1g | Fiber: 1.1g | Protein: 23.3g | Calories: 454.8
Very Good 4.6/5
(30 ratings)

Great on Pasta

Submitted by BUTTERFLY1945

Carbs: 0.5g | Fat: 6.7g | Fiber: 0.2g | Protein: 0.8g | Calories: 63.9
(no ratings)

Submitted by K__IERRA123

Carbs: 5g | Fat: 10.3g | Fiber: 0.7g | Protein: 21.1g | Calories: 201.6
(no ratings)

I always make my sheppard's pie w/93% or 97% lean beef. I make my own mash potatoes by whipping them w/a mixer. I use lite sodium broth and Brummel and Browns margarine to whip the potatoes. Layer the cooked groundbeef, onions, celery in a 2-3 quart deep dish casserole pan. Then add a layer of frozen whole kernel corn, then add the final layer, mashed/whipped potatoes. Bake for 30-45 minutes @ 375 degrees.

Submitted by CYBERMEOW

Carbs: 30.4g | Fat: 9.5g | Fiber: 3.9g | Protein: 21.8g | Calories: 281.6
Canned Pink Salmon Patties
Very Good 4.3/5
(171 ratings)

Need a fast, easy dinner? Make these simple salmon patties. Pair them with rice topped with black beans or cheese grits and spinach.

Submitted by JANEINE

Carbs: 10.5g | Fat: 7.8g | Fiber: 1.8g | Protein: 25.8g | Calories: 216.8
Good 3.5/5
(34 ratings)

Eat this recipe and you’ll forget all about "regular" pasta! Use this recipe sparingly, for special occasions, because there is a fair amount of saturated fat.

Carbs: 6g | Fat: 30.7g | Fiber: 1.1g | Protein: 11.1g | Calories: 338.2
Faux Fried Cheese Sticks
Very Good 4.2/5
(288 ratings)

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 15.4g | Calories: 145.2
(no ratings)

Submitted by K__IERRA123

Carbs: 9.4g | Fat: 7.1g | Fiber: 0.2g | Protein: 9.3g | Calories: 142.1
Easy Zucchini Parmesan
Very Good 4.4/5
(1017 ratings)

This quick and healthy Zucchini Parmesan recipe takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
(no ratings)

Submitted by K__IERRA123

Carbs: 8g | Fat: 3.1g | Fiber: 1.1g | Protein: 1.2g | Calories: 61
Very Good 4.5/5
(11 ratings)

Low-Fat Alfredo Sauce

Submitted by MLBARR315

Carbs: 16.2g | Fat: 7.7g | Fiber: 0.3g | Protein: 12.2g | Calories: 182.5
(no ratings)

Gluten free using coconut flour.

Submitted by K__IERRA123

Carbs: 11.9g | Fat: 11.7g | Fiber: 1.8g | Protein: 4.2g | Calories: 166.4
(no ratings)

Submitted by K__IERRA123

Carbs: 26.7g | Fat: 43.4g | Fiber: 1g | Protein: 18.3g | Calories: 567.3
Honey Grilled Chicken Breasts
Very Good 4.4/5
(101 ratings)

Ginger and garlic are the stars of the sauce in this easy chicken dish! Just marinate overnight and throw it on the grill the next day.

Submitted by SARAK31

Carbs: 11.6g | Fat: 3.2g | Fiber: 0.2g | Protein: 27.4g | Calories: 188.6
(no ratings)

Cookbook creator says: Use gluten free flour and gluten free rice krispies.

Submitted by K__IERRA123

Carbs: 10g | Fat: 10.9g | Fiber: 0.3g | Protein: 3.6g | Calories: 152.4
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