Tried True and Gluten Free
(Recipe Collection)

17 Recipes Created by K__IERRA123

Recipes in this Collection

Roasted Zucchini with Thyme
Very Good 4.5/5
(2 ratings)
Roasted Zucchini with Thyme

From allrecipes.comSubmitted by WOODLANDMYST

Carbs: 7.4g | Fat: 8.2g | Fiber: 2.3g | Protein: 1.1g | Calories: 102.7
Taco Seasoning
Very Good 4.2/5
(201 ratings)
Taco Seasoning

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!
Submitted by CHEF_MEG

Carbs: 6.2g | Fat: 2.1g | Fiber: 3.4g | Protein: 1.5g | Calories: 38.1
15-minute Taco in a Pan
Good 3.0/5
(1 rating)
15-minute Taco in a Pan

Submitted by DIXIEAMBER

Carbs: 31.2g | Fat: 26.1g | Fiber: 1.1g | Protein: 23.3g | Calories: 454.8
Basil Pesto
Very Good 4.6/5
(30 ratings)
Basil Pesto

Great on PastaSubmitted by BUTTERFLY1945

Carbs: 0.5g | Fat: 6.7g | Fiber: 0.2g | Protein: 0.8g | Calories: 63.9
Cheesy Baked Rice and Chicken Casserole
(no ratings)
Cheesy Baked Rice and Chicken Casserole

Submitted by K__IERRA123

Carbs: 5g | Fat: 10.3g | Fiber: 0.7g | Protein: 21.1g | Calories: 201.6
Sheppard's Pie - Homemade
(no ratings)
Sheppard's Pie - Homemade

I always make my sheppard's pie w/93% or 97% lean beef. I make my own mash potatoes by whipping them w/a mixer. I use lite sodium broth and Brummel and Browns margarine to whip the potatoes. Layer the cooked groundbeef, onions, celery in a 2-3 quart deep dish casserole pan. Then add a layer of frozen whole kernel corn, then add the final layer, mashed/whipped potatoes. Bake for 30-45 minutes @ 375 degrees.Submitted by CYBERMEOW

Carbs: 30.4g | Fat: 9.5g | Fiber: 3.9g | Protein: 21.8g | Calories: 281.6
Simple Salmon Patties
Very Good 4.3/5
(176 ratings)
Simple Salmon Patties

Need a fast, easy dinner? Make these simple salmon patties. Pair them with rice topped with black beans or cheese grits and spinach.Submitted by JANEINE

Carbs: 10.5g | Fat: 7.8g | Fiber: 1.8g | Protein: 25.8g | Calories: 216.8
Spaghetti Squash
Good 3.5/5
(34 ratings)
Spaghetti Squash

Eat this recipe and you’ll forget all about "regular" pasta! Use this recipe sparingly, for special occasions, because there is a fair amount of saturated fat.

Carbs: 6g | Fat: 30.7g | Fiber: 1.1g | Protein: 11.1g | Calories: 338.2
Faux Fried Cheese Sticks
Very Good 4.2/5
(290 ratings)
Faux Fried Cheese Sticks

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 15.4g | Calories: 145.2
Crepes
(no ratings)
Crepes

Submitted by K__IERRA123

Carbs: 9.4g | Fat: 7.1g | Fiber: 0.2g | Protein: 9.3g | Calories: 142.1
Easy Zucchini Parmesan
Very Good 4.4/5
(1035 ratings)
Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Pumpkin Pie Cookies
(no ratings)
Pumpkin Pie Cookies

Submitted by K__IERRA123

Carbs: 8g | Fat: 3.1g | Fiber: 1.1g | Protein: 1.2g | Calories: 61
Smarter Alfredo Sauce
Very Good 4.5/5
(11 ratings)
Smarter Alfredo Sauce

Low-Fat Alfredo SauceSubmitted by MLBARR315

Carbs: 16.2g | Fat: 7.7g | Fiber: 0.3g | Protein: 12.2g | Calories: 182.5
GF Cinnamon Corn Meal Muffins
(no ratings)
GF Cinnamon Corn Meal Muffins

Gluten free using coconut flour.Submitted by K__IERRA123

Carbs: 11.9g | Fat: 11.7g | Fiber: 1.8g | Protein: 4.2g | Calories: 166.4
Mac and Cheese
(no ratings)
Mac and Cheese

Submitted by K__IERRA123

Carbs: 26.7g | Fat: 43.4g | Fiber: 1g | Protein: 18.3g | Calories: 567.3
Honey Grilled Chicken Breasts
Very Good 4.4/5
(106 ratings)
Honey Grilled Chicken Breasts

Ginger and garlic are the stars of the sauce in this easy chicken dish! Just marinate overnight and throw it on the grill the next day.Submitted by SARAK31

Carbs: 11.6g | Fat: 3.2g | Fiber: 0.2g | Protein: 27.4g | Calories: 188.6
Cheddar Cheese Cookies with Rice Crisps
(no ratings)
Cheddar Cheese Cookies with Rice Crisps

Cookbook creator says: Use gluten free flour and gluten free rice krispies.Submitted by K__IERRA123

Carbs: 10g | Fat: 10.9g | Fiber: 0.3g | Protein: 3.6g | Calories: 152.4
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